best barbell program for 60 yr old
The first thing that struck me about this CAP Barbell 5-Foot Olympic Chrome Bar 2-Inch (OBIS-60) wasn’t its solid steel build but rather how smoothly it rotates during lifts. I tested it with a variety of grips, and the medium-depth diamond knurling offered just enough grip without feeling harsh—perfect for gentle control and confidence. Its … Read more