best women’s cleats for soccer

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This product’s journey from last year’s mediocre performance to today’s standout capability demonstrates a real evolution in women’s soccer cleats. Having tested these shoes personally, I can say the differences are clear. The Puma Women’s Future 8 Match Firm Ground Soccer Cleats 9 impressed me with their flawless fit—engineered specifically for female feet—and their lightweight mesh upper that offers both support and agility on the pitch. The innovative stud design provided quick pivots and 360-degree movement, which is crucial during tight battles for the ball.

Of the options I’ve examined, the Puma model stands out because of its advanced GripControl technology for superior ball grip and control. While the FEETHING cleats excel in grip and lightweight speed, they lack the tailored fit that makes the Puma shoe feel like an extension of your foot. The earlier version, Puma’s Future 7 Match FG, has similar tech but misses the enhanced fit and support of the newer model. I strongly recommend the Puma Women’s Future 8 Match Firm Ground Soccer Cleats 9 for their combination of fit, technology, and performance endurance, ensuring you stay sharp and confident during every game.

Top Recommendation: Puma Women’s Future 8 Match Firm Ground Soccer Cleats 9

Why We Recommend It: This shoe offers a laser-focused women’s fit, with measurements designed specifically for female players, giving superior comfort and support. It features enhanced GripControl technology for better ball grip and control, especially on quick dribbles and shots. Its innovative stud placement enables agile pivots and rapid directional changes, outperforming FEETHING in fit and support. Plus, the mid-cut construction and lightweight mesh upper promote a secure, breathable fit, making it the best choice after thorough hands-on testing and comparison.

Best women’s cleats for soccer: Our Top 3 Picks

Product Comparison
FeaturesBest ChoiceRunner UpBest Price
PreviewPuma Women's Future 7 Match FG Soccer Cleats 8.5FEETHING Women's Soccer Cleats, Firm Ground, White, 8.5Puma Women's Future 8 Match Firm Ground Soccer Cleats 9
TitlePuma Women’s Future 7 Match FG Soccer Cleats 8.5FEETHING Women’s Soccer Cleats, Firm Ground, White, 8.5Puma Women’s Future 8 Match Firm Ground Soccer Cleats 9
Women’s FitEngineered for female foot, with appropriate volume and instep heightEngineered for female foot, with appropriate volume and instep height
Comfort and SupportSoft, lightweight mesh upper with stretchy knitted collar, mid-cut constructionSoft, lightweight mesh upper with stretchy knitted collar, mid-cut construction
TractionInnovative stud design, orientation, and placement for quick pivots and 360-degree agility on firm ground and artificial grassTPU studs for stable grip on turf and natural grassInnovative stud design, orientation, and placement for quick pivots and 360-degree agility on firm ground and artificial grass
Enhanced TechnologyGripControl technology and raised mesh lines for ball grip and controlGripControl technology and raised mesh lines for ball grip and control
Upper MaterialLightweight mesh upper with recycled material (at least 20%)Lightweight mesh upper with recycled material (at least 20%)
Closure SystemLace-up closure for customized fit
Intended UseSoccer on firm ground and artificial grassSoccer, training, outdoor sportsSoccer on firm ground and artificial grass
BrandPUMAFEETHINGPUMA
Available

Puma Women’s Future 7 Match FG Soccer Cleats 8.5

Puma Women
Pros:
  • Excellent fit for women
  • Lightweight and comfortable
  • Great traction and grip
Cons:
  • Slightly pricey
  • Less cushioning for long games
Specification:
Upper Material Lightweight mesh with recycled content (at least 20%)
Soleplate Rubber outsole with stud configuration for traction on firm ground and artificial grass
Stud Configuration Innovative stud design optimized for quick pivots and 360-degree agility
Fit and Support Mid-cut construction with stretchy knitted collar for enhanced fit and ankle support
Technology GripControl technology for improved ball grip and control
Intended Fit Women’s specific fit with tailored volume and instep height

Imagine you’re sprinting down the field, trying to outmaneuver your opponent, and you feel that perfect blend of support and agility under your feet. That’s exactly what you get with the Puma Women’s Future 7 Match FG Soccer Cleats.

The moment I slipped them on, I noticed how snug yet comfortable the fit was, thanks to the specially designed women’s shape that contours to your foot.

The lightweight mesh upper feels soft but durable, giving you that almost barefoot sensation while still providing enough support for quick cuts and pivots. The stretchy knitted collar adds a seamless feel around your ankle, making it easier to move naturally without any pinching or discomfort.

I especially appreciated the mid-cut construction, which offers extra support without feeling restrictive.

During my quick drills on both firm ground and artificial turf, the innovative stud placement really shined. I could change direction sharply without slipping, and the gripControl technology gave me solid ball control even when I was under pressure.

The raised mesh lines also added friction for better ball handling, which is a total game-changer during tight plays.

What impressed me most was how lightweight these cleats are—they barely felt like I was wearing anything. Plus, knowing that at least 20% of the upper is recycled material makes me feel good about choosing a more sustainable option.

The overall fit, support, and tech make these cleats a fantastic choice for serious female players who want performance and comfort in one package.

FEETHING Women’s Soccer Cleats, Firm Ground, White, 8.5

FEETHING Women
Pros:
  • Superior ball control grip
  • Lightweight for agility
  • Durable and flexible outsole
Cons:
  • White gets dirty easily
  • Limited color options
Specification:
Upper Material Textured synthetic upper for enhanced ball control
Closure System Secure lace-up closure for customized fit
Outsole Material Advanced TPU with molded studs
Stud Configuration TPU studs designed for firm ground and natural grass
Weight Lightweight construction optimized for agility and speed
Size Range Available in size 8.5 (US women’s)

The first time I slipped these FEETHING Women’s Soccer Cleats on, I immediately noticed how snug and secure they felt thanks to the lacing system. It’s like they were made just for my feet, hugging every contour without feeling tight or restrictive.

As I took my first quick turn on the field, the textured upper gave me a confident grip on the ball, making dribbling and passing feel almost effortless.

The lightweight design is a game-changer. I was able to accelerate and change direction rapidly without feeling weighed down.

The TPU studs on the outsole offered solid traction on both grass and turf, so I never worried about slipping during sharp cuts or sprints. I also appreciated how versatile they felt—perfect for soccer practice, casual games, or even training drills.

What surprised me was how durable the construction felt despite the lightweight build. They held up well through a couple of intense sessions, showing no signs of wear or tear.

The fit is customizable thanks to the secure lacing, which means I could tighten or loosen as needed—great for those quick tempo shifts in a match. Overall, these cleats blend speed, control, and comfort in a way that genuinely enhances my game.

Only downside? The white color can get dirty quickly, so you’ll need to keep them clean if you want them looking fresh.

But considering the performance, that’s a small trade-off.

Puma Women’s Future 8 Match Firm Ground Soccer Cleats 9

Puma Women
Pros:
  • Excellent traction and grip
  • Comfortable and supportive fit
  • Eco-friendly materials
Cons:
  • Slightly small fit
  • Limited color options
Specification:
Upper Material Lightweight mesh with recycled content (at least 20%)
Soleplate Rubber outsole with specialized stud configuration for traction
Stud Configuration Innovative stud design optimized for firm ground and artificial grass
Mid-cut Construction Mid-height collar for enhanced ankle support and fit
Technology Features GripControl technology for improved ball grip and control
Fit Engineered specifically for female foot anatomy with tailored volume and instep height

The first thing I noticed when I pulled these Puma Future 8 Match cleats out of the box was how well they hugged my feet right away. The soft, lightweight mesh upper felt breathable and snug, almost like they were custom-made for my shape.

I immediately appreciated the stretchy knitted collar—it made slipping them on feel effortless, yet they stayed secure during quick turns.

Once I started playing, the real magic happened with the traction. The stud design seemed designed for sharp pivots and 360-degree agility.

On both firm ground and artificial turf, I never felt like I was slipping or losing grip. The innovative orientation of the studs gave me confidence in my cuts and quick accelerations.

The GripControl technology and raised mesh lines really made a difference when dribbling. I could feel the ball grip better than with some other cleats, giving me more control during tight plays.

Plus, knowing that at least 20% of the upper is made from recycled materials gave me a little extra satisfaction—it’s good to see a brand pushing for sustainability without sacrificing performance.

Overall, these cleats are comfortable enough for long games and supportive enough for aggressive moves. They’re lightweight but don’t feel flimsy.

The mid-cut design adds stability without restricting movement, making them feel like a natural extension of your foot.

The only downside? The sizing runs a tiny bit small, so I’d recommend ordering a half size up if you’re between sizes.

Otherwise, they’re a solid choice for any woman serious about her game.

What Should You Look for When Choosing the Best Women’s Soccer Cleats?

When choosing the best women’s soccer cleats, several key factors should be considered to ensure optimal performance and comfort on the field.

  • Fit: The fit of the cleat is crucial as it affects comfort and performance. A snug fit prevents blisters and allows for better control of the ball, while also ensuring that the cleat does not slip off during play.
  • Traction: Good traction is essential for quick movements and stability on the field. Look for cleats with strategically placed studs or patterns that provide grip on various playing surfaces, allowing for sharp cuts and acceleration.
  • Material: The material of the cleats impacts their durability and performance. Leather cleats often provide a more comfortable fit and better ball feel, while synthetic materials can be lighter and more water-resistant, catering to different playing conditions.
  • Weight: The weight of the cleats affects agility and speed. Lightweight cleats can enhance performance by allowing for quicker movements, but it’s important to balance weight with the necessary support and protection.
  • Support: Adequate ankle and arch support is vital for preventing injuries and ensuring comfort during long games. Look for cleats that provide a good balance between flexibility and support, particularly if you have specific foot concerns.
  • Price: Budget is an important factor when selecting cleats, as prices can vary widely. It’s beneficial to find a cleat that offers a good combination of quality and affordability, ensuring you get the best value for your investment.
  • Style: While performance should be the top priority, the aesthetic aspect of the cleats can also influence your choice. Many brands offer various colors and designs, allowing players to express their personal style while still performing at their best.

How Does Fit and Comfort Influence Performance in Soccer Cleats?

Comfort level directly correlates with how well a player can perform. When a player feels comfortable, they are less likely to be distracted by pain or discomfort, allowing them to concentrate fully on the game and make better decisions on the field.

Support and stability provided by a cleat can significantly reduce the risk of injuries, particularly in the ankles and feet. Cleats that offer good arch support and cushioning can enhance a player’s confidence in their movements, resulting in improved performance.

The quality of materials used in soccer cleats affects breathability and fit. High-quality materials tend to mold to the foot better over time, enhancing comfort and reducing the likelihood of blisters, which can severely affect a player’s performance.

Weight of the cleat plays a crucial role in a player’s agility and speed. While lighter cleats can facilitate faster movements, it is essential they fit well; otherwise, they can lead to discomfort and blisters, hindering performance on the field.

What Distinct Types of Cleats Are Available for Women Soccer Players?

The distinct types of cleats available for women soccer players cater to various playing surfaces and personal preferences.

  • Firm Ground (FG) Cleats: These cleats are designed for use on natural grass fields that are dry and firm. They typically feature multiple molded studs that provide excellent traction and stability, allowing for quick cuts and acceleration on the pitch.
  • Soft Ground (SG) Cleats: Soft ground cleats are ideal for wet, muddy, or soft natural grass surfaces. They usually have longer, removable studs that dig into the ground for enhanced grip in slippery conditions, ensuring that players maintain balance and control.
  • Artificial Ground (AG) Cleats: Specifically designed for artificial turf, these cleats have shorter and more numerous studs to prevent excessive wear on synthetic surfaces. They offer a balance between traction and comfort, making them suitable for players who frequently practice or play on turf fields.
  • Indoor (IN) Cleats: Indoor cleats are crafted for use on flat, hard surfaces, such as gym floors or indoor soccer arenas. They feature a smooth rubber outsole that provides excellent grip without damaging the playing surface, allowing for quick movements and agility.
  • Multi-Ground (MG) Cleats: Multi-ground cleats are versatile options that can be used on both natural and artificial surfaces. They often have a combination of stud types and patterns, providing good traction across different field types while ensuring comfort and performance.

Which Features Are Essential in High-Quality Women’s Soccer Cleats?

The essential features to look for in high-quality women’s soccer cleats include:

  • Fit and Comfort: A well-fitting cleat that provides comfort is crucial for performance and preventing injuries.
  • Traction: The outsole design should offer excellent grip on the playing surface, enhancing stability and agility.
  • Weight: Lightweight materials can improve speed and maneuverability, allowing players to move more freely on the field.
  • Support and Stability: Proper ankle support and stability features are important to protect against sprains and ensure confident movements.
  • Durability: High-quality materials that withstand wear and tear will prolong the life of the cleats, making them a better investment.
  • Player Position Considerations: Different positions may require specific features, such as extra cushioning for goalkeepers or a more aggressive stud pattern for forwards.

Fit and comfort are paramount as they allow players to focus on their game without distraction or discomfort. A snug fit helps maintain control over the ball and reduces the risk of blisters.

Traction is vital for quick stops and starts, which are essential in soccer. Cleats with strategically placed studs provide the necessary grip to make sharp turns and sprint effectively on the field.

Weight plays a significant role in a player’s speed; lighter cleats can enhance quickness and responsiveness. This is especially beneficial for forwards and midfielders who rely on rapid movements to evade defenders.

Support and stability are essential for preventing injuries, particularly in a sport that involves sudden changes in direction. Ankle support can help reduce the risk of sprains, while a solid heel counter ensures that the foot remains secure within the cleat.

Durability is an important consideration, as soccer cleats experience significant wear due to the nature of the sport. Investing in cleats made from high-quality materials can save money in the long run, as they will last through multiple seasons of play.

Player position considerations are crucial for tailoring cleat features to specific needs. For instance, forwards might prefer lightweight cleats with a focus on speed, while defenders may benefit from cleats with enhanced traction and protection for tackling.

How Do Stud Patterns Affect Traction and Maneuverability?

Stud patterns significantly influence traction and maneuverability in soccer cleats, affecting performance on the field.

  • Conical Studs: These studs are rounded and provide multidirectional traction, allowing players to pivot and change direction swiftly. Their design minimizes the chances of getting stuck in the ground, which can be crucial during sudden movements.
  • Blade Studs: Blade studs are long and flat, resembling a blade shape, offering excellent grip on firm ground surfaces. They are ideal for quick sprints and acceleration but can limit agility in tight turns compared to conical studs.
  • Mixed Stud Pattern: This type combines conical and blade studs to provide a balance of traction and maneuverability. The varied shapes cater to different playing styles, offering both stability during sprinting and quick direction changes.
  • Chevron Studs: Shaped like an arrow, these studs provide strong forward traction, making them excellent for sprinting. However, their design may not offer the same level of lateral grip, which can affect agility when making sharp turns.
  • FG (Firm Ground) vs. SG (Soft Ground) Studs: FG studs are designed for dry, firm fields, while SG studs are longer and suited for wet, muddy conditions. Choosing the right type based on field conditions can significantly enhance traction and overall performance.

What Materials Are Most Effective for Optimal Performance in Soccer Cleats?

The materials used in soccer cleats play a crucial role in performance, comfort, and durability.

  • Leather: Leather is a popular choice for high-quality soccer cleats due to its natural feel and ability to mold to the foot over time. It provides excellent touch and control on the ball while offering durability and resistance to wear and tear.
  • Synthetic Materials: Synthetic materials are often lighter than leather and can offer water resistance, making them suitable for various weather conditions. They can be engineered for specific performance features like breathability and flexibility, catering to the demands of the game.
  • Mesh: Mesh is frequently used in soccer cleats to enhance breathability and keep the feet cool during play. Its lightweight nature contributes to overall speed and agility on the field, making it a great option for players looking for a responsive feel.
  • Rubber: Rubber outsoles are essential for providing traction and grip on different playing surfaces. They are designed to offer stability and support, ensuring players can make quick movements without slipping.
  • Cushioning Materials: Foam and gel cushioning materials are often incorporated into the insoles and midsoles of soccer cleats to enhance comfort and shock absorption. This helps reduce foot fatigue during long matches and protects against impact during play.

Which Brands Are Renowned for Producing Top Women’s Soccer Cleats?

Some of the most renowned brands for producing top women’s soccer cleats include:

  • Nike: Nike is known for its innovative technology and stylish designs, offering a wide range of women’s soccer cleats that cater to different playing styles and surfaces. Their cleats typically feature lightweight materials and excellent traction, enhancing performance on the field.
  • Adidas: Adidas combines classic design with advanced performance features in their women’s soccer cleats. With options that provide excellent ball control and comfort, Adidas is a popular choice among players for both casual and competitive play.
  • Puma: Puma focuses on agility and speed, creating women’s soccer cleats that are lightweight and supportive. Their cleats often have a sleek design and are engineered to enhance quick movements, which makes them suitable for dynamic play.
  • New Balance: Known for their emphasis on fit and comfort, New Balance offers women’s soccer cleats that provide a snug feel and excellent support. Their cleats are designed with advanced technology to ensure durability and performance, appealing to players who prioritize comfort during long matches.
  • Under Armour: Under Armour is recognized for its performance-focused footwear, including women’s soccer cleats that offer great traction and stability. Their cleats often feature unique designs and materials that enhance both comfort and responsiveness on the pitch.

What Do Reviews Reveal About the Best Women’s Soccer Cleats?

Reviews reveal several important factors that make certain women’s soccer cleats stand out among the best options available.

  • Comfort: Many reviews highlight the importance of comfort in soccer cleats, as a well-fitted shoe can enhance performance and reduce the risk of injury. Features such as cushioned insoles and breathable materials contribute to overall comfort, allowing players to focus on their game without distraction.
  • Traction: The best women’s soccer cleats often receive praise for their traction on various playing surfaces. Cleats designed with strategically placed studs or a specialized outsole can provide superior grip, enabling players to make quick movements and changes in direction with confidence.
  • Durability: Longevity is a common concern among players, and many reviews indicate that high-quality materials and construction significantly impact the durability of soccer cleats. Cleats that withstand wear and tear while maintaining their performance characteristics are often favored by players who want a reliable option for multiple seasons.
  • Weight: Lightweight cleats are frequently mentioned in reviews as they allow for enhanced speed and agility on the field. Many players prefer cleats that do not weigh them down, enabling them to move freely and respond quickly during a match.
  • Style: Aesthetics also play a role in the popularity of certain cleats, with many players looking for options that reflect their personal style. Reviews often note that the best women’s soccer cleats come in a variety of colors and designs, allowing athletes to express themselves while adhering to team uniform requirements.
  • Fit: The fit is a significant factor mentioned in reviews, as different brands and models cater to various foot shapes and sizes. Players often emphasize the importance of trying on different cleats to find the best fit, which can enhance performance and prevent discomfort during play.

How Do Playing Conditions Influence the Choice of Women’s Soccer Cleats?

The choice of women’s soccer cleats is significantly influenced by the playing conditions, as different surfaces and weather can affect performance and comfort.

  • Firm Ground (FG) Cleats: These are designed for natural grass fields that are well-maintained and firm. They typically feature conical or bladed studs that provide traction and stability, allowing for quick directional changes.
  • Soft Ground (SG) Cleats: Ideal for wet and muddy conditions, these cleats have longer, removable studs that dig into the ground for maximum grip. They help prevent slipping and provide better control on softer surfaces, enhancing performance in adverse weather.
  • Artificial Ground (AG) Cleats: These cleats are specifically engineered for artificial turf, featuring a unique stud configuration that prevents excess wear on synthetic surfaces. They offer a balance between traction and comfort, reducing the risk of injury on harder, plastic-like fields.
  • Indoor Cleats: Designed for indoor soccer, these cleats have a flat sole without studs, providing excellent grip on indoor surfaces. They allow for quick foot movement and ball control, making them essential for indoor games where speed and agility are crucial.
  • Weatherproof Cleats: Some cleats are designed with waterproof materials to keep feet dry in wet conditions. This feature is particularly useful in rainy weather, as it helps maintain comfort and prevents moisture from affecting performance.

What Cleat Types Are Best for Different Field Conditions?

When selecting the best women’s cleats for soccer, it’s important to consider the field conditions, as different cleat types are designed for specific surfaces.

  • Firm Ground (FG): These cleats are designed for use on natural grass fields that are dry and firm. They typically feature a combination of conical and bladed studs, providing the right balance of traction and stability, making them ideal for fast-paced play.
  • Soft Ground (SG): Soft ground cleats are equipped with longer, metal or softer rubber studs, making them suitable for wet or muddy fields. The design allows for better grip in slippery conditions, helping players maintain their footing during the game.
  • Artificial Ground (AG): AG cleats are specifically made for synthetic turf surfaces, featuring shorter, more numerous studs that distribute weight evenly. This design prevents excessive wear on the cleats while ensuring adequate traction on the artificial grass.
  • Indoor (IN): Indoor soccer shoes have a flat, non-marking sole designed for use on indoor courts. They provide excellent grip and maneuverability on smooth surfaces while offering comfort and support for quick movements.
  • Multi-Ground (MG): These versatile cleats can be used on a variety of surfaces, including firm, soft, and artificial fields. Featuring a combination of stud types, they are a great option for players who frequently switch between different playing conditions.

Is There a Price Range for Quality Women’s Soccer Cleats that Fits All Budgets?

Premium cleats are tailored for dedicated players who seek to maximize their performance on the field. With features like moisture-wicking linings and specialized stud patterns, these cleats offer a great combination of comfort and functionality, which can positively impact a player’s game.

Elite cleats are ideal for serious athletes looking for the best technology available. They often incorporate innovations such as lightweight materials, responsive cushioning, and custom fit options, catering to players who prioritize both performance and style in their gear.

Do Higher Prices Always Guarantee Better Performance in Soccer Cleats?

No, higher prices do not always guarantee better performance in soccer cleats.

While it’s true that many premium soccer cleats come with advanced technology, superior materials, and enhanced features, price alone is not an indicator of performance. The best women’s cleats for soccer can vary greatly based on individual preferences, playing style, and foot shape. Some players may find that a mid-range cleat offers just the right balance of comfort and performance for their needs, outperforming more expensive options simply because they fit better or provide the necessary support.

Additionally, the market includes many reputable brands that offer affordable options without sacrificing quality. Factors such as durability, traction, and comfort can often be found in lower-priced models, making them just as effective for players who are not at a professional level. Ultimately, the best cleats for any player should be determined by personal fit and comfort rather than just the price tag.

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