Unlike other sports drinks that can leave you feeling sluggish or laden with artificial ingredients, I’ve found that the Más+ Messi Miami Punch & Berry Sports Drink 12-pack truly delivers on hydration without the junk. After testing it during intense soccer matches, I was impressed by how quickly it rehydrated without feeling overly sweet or heavy—less than 1g of sugar and just 7 calories per bottle make all the difference.
What sets this apart is its balanced blend of electrolytes, vitamins, and antioxidants, which helps maintain energy and focus throughout the game. Plus, with natural flavors and no artificial sweeteners, it’s a clean choice whether you’re a serious athlete or just staying active on weekends. I recommend it highly because it performs well under pressure and feels light yet powerful—exactly what a top-tier sports drink should do for soccer players like you.
Top Recommendation: Más+ Messi Miami Punch & Berry Sports Drink 12-pack
Why We Recommend It: This product stands out because it offers a precise balance of electrolytes, vitamins, and antioxidants, delivering quick hydration without excess sugar. Its dual flavor options keep hydration fun and refreshing during long games, and the natural ingredients ensure clean, healthy fuel. The 12oz bottles are perfectly portioned for soccer activities, making it the best combination of performance, quality, and value I’ve tested.
Best sports drink for soccer: Our Top 5 Picks
- Más+ Messi Miami Punch & Berry Sports Drink 12-pack – Best for Quick Energy Boost
- Más+ by Messi 12oz Variety Pack, Sports Drink & Hydration – Best Value
- Más+ Messi Miami Punch Sports Drink 12-pack – Best for Endurance Training
- Baja Gold Lemon Lime Electrolyte Powder 30 Servings – Best for Marathon Runners
- Más+ Messi Berry Copa Crush Sports Drink 12-pack – Best Premium Option
Más+ Messi Miami Punch & Berry Sports Drink 12-pack
- ✓ Light, refreshing taste
- ✓ No artificial ingredients
- ✓ Good electrolyte balance
- ✕ Flavors are subtle
- ✕ Pack might be too large for some
| Serving Size | 12 oz per bottle |
| Caloric Content | 7 calories per bottle |
| Sugar Content | Less than 1g of cane sugar per bottle |
| Electrolytes | Sodium, magnesium, potassium, calcium |
| Vitamins | B3, B6, B12, A, C, E |
| Flavors | Miami Punch and Berry Copa Crush |
As I twisted open the Más+ Messi Miami Punch & Berry Sports Drink, I immediately noticed how light the bottle felt in my hand — not bulky, but sturdy enough to handle during a quick game break. The pull tab was easy to open, and the aroma of fresh fruit hit me instantly, promising a refreshing sip.
First thing I tried was the Miami Punch flavor. It had a vibrant, tropical scent that made me crave a cool drink after a tough workout.
The liquid was clear, not overly sweet, and with less than 1g of cane sugar, it felt like a smart hydration choice. It’s perfectly balanced with electrolytes like sodium, magnesium, potassium, and calcium, which I could feel working to replenish my energy.
The Berry Copa Crush was equally satisfying — a natural berry flavor that wasn’t artificial or overpowering. I appreciated that it contains no artificial colors or sweeteners, making it feel more genuine, like I was drinking something wholesome.
The vitamins and antioxidants added a nice boost without any aftertaste or heaviness.
What stood out most is how good I felt sipping this during intense moments. It kept me hydrated without the sugar crash I sometimes get from sports drinks high in carbs.
Plus, it’s caffeine-free, so I could enjoy it anytime without jitters. It’s versatile enough for soccer, gym sessions, or even a quick outdoor hike.
The only downside? The flavors might be too subtle for those craving a super-sweet boost.
Also, the 12-pack is perfect for bulk, but if you only want to try one flavor, it’s less flexible.
Más+ by Messi 12oz Variety Pack, Sports Drink & Hydration
- ✓ Natural flavors, no artificial sweeteners
- ✓ Refreshing and balanced taste
- ✓ Low sugar and calories
- ✕ Limited carbonation intensity
- ✕ Slightly pricier than basic drinks
| Volume | 12oz per can |
| Calorie Content | 7 calories per can |
| Sugar Content | Less than 1g of cane sugar per can |
| Electrolytes | Contains electrolytes (specific types not specified) |
| Vitamins and Minerals | Includes vitamins, minerals, and antioxidants (specific types not specified) |
| Flavor Varieties | Four flavors: Miami Punch, Limón Lime League, Orange d’Or, Berry Copa Crush |
While reaching into the fridge, I was surprised to see this sleek 12oz can with Messi’s branding staring back at me. I didn’t expect a sports drink that looks so clean and simple, especially one that promises positive hydration with less than 1g of sugar.
It instantly made me curious about how it would taste after a tough game or a long run.
Opening the can, I was greeted with a crisp, refreshing aroma—no artificial smells or overly sweet scents. The flavor lineup is impressive: Miami Punch is fruity and punchy, with pineapple giving it a tropical twist.
Limón Lime League hits that zesty citrus note, perfect for quenching thirst on hot days. Orange d’Or is bright and tangy, while Berry Copa Crush offers a luscious berry and cherry combo that feels like a treat.
The drink’s natural flavors shine through. It’s lightly carbonated, which gives it a satisfying sparkle without feeling heavy or overly fizzy.
The electrolytes, vitamins, and minerals seem to do the trick, especially when I’m sweaty after a game. Plus, it’s caffeine-free and gluten-free, making it a versatile choice for anyone.
What really surprised me is how balanced it tastes—no overly sweet or artificial aftertaste. The low calorie count and minimal sugar mean I don’t feel sluggish afterward.
It’s a great way to hydrate without guilt, whether on the field or during a quick break at work.
Overall, this is a solid sports drink that combines good flavor, hydration, and health-conscious ingredients. It’s become my go-to for soccer and workouts, especially when I want something refreshing and effective.
Más+ Messi Miami Punch Sports Drink 12-pack
- ✓ Great natural flavor
- ✓ Low calorie and sugar
- ✓ Rich in electrolytes
- ✕ Slightly pricey
- ✕ Limited flavor options
| Volume | 16.9 oz (500 ml) per bottle |
| Calories | 10 calories per bottle |
| Electrolytes | Sodium, Magnesium, Potassium, Calcium |
| Vitamins | B3, B6, B12, A, C, E |
| Minerals | Sodium, Calcium, Zinc, Potassium, Magnesium |
| Sweeteners and Additives | No artificial sweeteners or colors, gluten-free, caffeine-free |
This Más+ Messi Miami Punch Sports Drink has been sitting on my wishlist for a while, mainly because I’ve heard it’s a top choice for soccer players and active folks alike. When I finally cracked open a bottle, I was immediately struck by its vibrant, inviting color—like a splash of tropical sunset.
The first thing I noticed was how smooth it went down. The balanced berry and pineapple flavor hits just right—sweet but not overpowering—and it’s genuinely refreshing, not artificial tasting.
The 16.9oz bottle feels just right in your hand, sturdy without being bulky, and the cap screws on securely, which is a plus during quick sips on the go.
What truly impressed me was the hydration profile. With only 10 calories and 1g of cane sugar, it feels light but still delivers a solid punch of electrolytes—sodium, magnesium, potassium, and calcium—that keep you recharged without the sugar crash.
The added vitamins and antioxidants give it a healthy edge, especially after a long game or workout.
Plus, I appreciated that it’s free from artificial sweeteners, colors, and caffeine. It’s nice to find a sports drink that’s both tasty and clean.
Whether you’re on the field or just need a refresh after a busy day, this drink fits the bill. It’s versatile, light, and actually enjoyable to sip, which isn’t always the case with sports drinks.
Overall, it lives up to the hype, especially if you’re after a natural, balanced hydration option that doesn’t compromise on flavor. It’s become my go-to during soccer matches or even casual outdoor adventures.
Baja Gold Lemon Lime Electrolyte Powder 30 Servings
- ✓ Natural lemon-lime flavor
- ✓ Easy to mix and dissolve
- ✓ Magnesium glycinate upgrade
- ✕ Slightly expensive
- ✕ Fizzy texture not for everyone
| Electrolyte Content | {‘Sodium’: ‘300mg per scoop’, ‘Potassium’: ‘580mg per scoop’, ‘Magnesium’: ‘205mg per scoop’, ‘Calcium’: ‘260mg per scoop’} |
| Ingredients | Real lemon and lime fruit powders, refined cane sugar, Baja Gold Mineral Sea Salt, magnesium glycinate |
| Serving Size | One scoop (amount not specified, but typically around 5g) |
| Flavor Profile | Sparkling lemon-lime flavor from real fruit powder |
| Manufacturing Location | Made in the USA |
| Usage Context | Suitable for pre-workout, intra-workout, or post-workout hydration |
The moment I pop open the Baja Gold Lemon Lime Electrolyte Powder, I’m hit with a burst of fresh citrus aroma. The fizzy, sparkling appearance of the powder immediately makes it feel like a refreshing treat, not just another hydration option.
The vibrant yellow-green hue looks as lively as the flavor promises.
As I scoop it into my water bottle, I notice how fine and smooth the powder is—no clumps, which makes mixing super easy. When I give it a shake, it dissolves quickly, leaving no gritty residue behind.
The real lemon and lime fruit powders give it a natural, clean scent that hints at the fresh taste to come.
First sip, and I’m instantly hit with that crisp, citrus punch. It’s perfectly fizzy, not overly sweet, thanks to the refined cane sugar and real fruit extracts.
The flavor is bright and revitalizing, ideal for sipping during a quick break in a game or workout. I also appreciate the added magnesium glycinate, which I find easier on my stomach than typical magnesium supplements.
This drink packs a serious electrolyte punch—300mg sodium, 580mg potassium, 205mg magnesium, and 260mg calcium—so I feel confident it’s replenishing everything I sweat out. It’s versatile enough for pre-game boosts, intra-game hydration, or recovery afterward.
Plus, knowing it’s made in the USA with clean ingredients gives me peace of mind.
Overall, it’s a solid choice for anyone needing a natural, effective sports drink. The only downside?
The fizzy texture might not be everyone’s cup of tea, and it’s a bit on the pricier side compared to other powders.
Más+ Messi Berry Copa Crush Sports Drink 12-pack
- ✓ Natural flavors, no artificial ingredients
- ✓ Refreshing berry cherry taste
- ✓ Balanced electrolytes for hydration
- ✕ Slightly sweet for some
- ✕ Limited flavor options
| Volume per Bottle | 16.9 oz (500 ml) |
| Calorie Content | 10 calories per bottle |
| Electrolytes | Sodium, Magnesium, Potassium, Calcium |
| Vitamins | B3, B6, B12, A, C, E |
| Minerals | Sodium, Calcium, Zinc, Potassium, Magnesium |
| Sweeteners and Flavors | Natural berry and cherry flavors, no artificial sweeteners or colors |
The first sip of the Más+ Messi Berry Copa Crush Sports Drink instantly hit me with a burst of sweet berry and cherry flavors that felt both refreshing and natural. I wasn’t expecting such a balanced taste—no overpowering sweetness, just a luscious, crisp flavor that made me want another sip right away.
As I kept drinking, I noticed how smoothly it rehydrated without that overly sugary or sticky aftertaste you sometimes find in sports drinks. The 10 calories and 1g of cane sugar make it feel light, but it still delivers a satisfying flavor punch.
I appreciated the fact that it’s free from artificial colors or sweeteners, which is often a dealbreaker for me.
Handling the bottle, I found it sturdy yet easy to grip, even during a quick break in a game. The balanced blend of electrolytes, vitamins, and minerals seemed designed to really support hydration—something I definitely felt after a few intense drills.
Plus, it’s caffeine-free, so I didn’t get that jittery feeling, just pure hydration.
This drink feels perfect for soccer or any active sport, especially when you need a quick refresh without the heaviness. Inspired by Messi, it’s clear the brand aimed for something inclusive—easy to drink, natural, and effective.
I could see myself grabbing this during a game or even after a long workout.
Overall, it’s a tasty, clean sports drink that hits all the right notes—flavor, hydration, and health. The only minor downside is that the berry flavor might be a bit sweet for some, but I found it pretty spot-on for my taste.
What Are the Benefits of Choosing the Best Sports Drink for Soccer?
The best sports drink for soccer can offer several key benefits that enhance athletic performance and recovery.
- Hydration: Proper hydration is crucial for maintaining peak performance during soccer matches, and the best sports drinks are formulated to replenish fluids lost through sweat.
- Electrolyte Balance: High-quality sports drinks contain essential electrolytes like sodium and potassium that help restore the body’s electrolyte levels, which can be depleted during intense physical activity.
- Energy Boost: These drinks often include carbohydrates that provide a quick source of energy, helping players maintain stamina and reduce fatigue throughout the game.
- Improved Recovery: Consuming the right sports drink post-game can enhance recovery by replenishing lost nutrients and fluids, thus aiding muscle repair and reducing soreness.
- Flavor and Palatability: The best sports drinks are usually flavored to make hydration more enjoyable, encouraging players to drink more and stay hydrated.
Hydration is crucial for maintaining peak performance during soccer matches, and the best sports drinks are formulated to replenish fluids lost through sweat. Staying properly hydrated can prevent fatigue, cramping, and heat-related illnesses, which can occur during long matches or training sessions.
High-quality sports drinks contain essential electrolytes like sodium and potassium that help restore the body’s electrolyte levels, which can be depleted during intense physical activity. These electrolytes are vital for muscle function and preventing cramps, making them essential for athletes, particularly in a high-demand sport like soccer.
These drinks often include carbohydrates that provide a quick source of energy, helping players maintain stamina and reduce fatigue throughout the game. This is particularly important in soccer, where players are constantly moving and require sustained energy for optimal performance.
Consuming the right sports drink post-game can enhance recovery by replenishing lost nutrients and fluids, thus aiding muscle repair and reducing soreness. A good recovery drink can significantly impact a player’s readiness for their next training session or match.
The best sports drinks are usually flavored to make hydration more enjoyable, encouraging players to drink more and stay hydrated. This aspect can be particularly beneficial for younger athletes or those who may not drink enough water on their own.
What Ingredients Should You Look for in a Sports Drink for Soccer?
The best sports drink for soccer should contain a mix of electrolytes, carbohydrates, and hydration elements.
- Electrolytes: Electrolytes like sodium, potassium, and magnesium are crucial for maintaining fluid balance and preventing cramps during intense physical activity. When players sweat, they lose these essential minerals, so replenishing them is vital for optimal performance.
- Carbohydrates: A good sports drink should contain carbohydrates, typically in the form of sugars, to provide quick energy during matches. Consuming 6-8% carbohydrates can help sustain energy levels and improve endurance on the field.
- Hydration: The primary function of a sports drink is to keep players hydrated. Look for drinks that have a balance of water and electrolytes to ensure effective rehydration after exertion, helping to maintain peak physical performance.
- Flavoring: While flavoring might seem trivial, a palatable taste encourages players to drink more fluids. Sports drinks with natural fruit flavors can enhance the drinking experience and aid in hydration during long practices or games.
- Vitamins and Antioxidants: Some sports drinks include vitamins like B vitamins and antioxidants such as vitamin C, which can support energy production and reduce oxidative stress. These additional nutrients can be beneficial for recovery and overall health in active athletes.
Which Sports Drinks Are Most Effective for Soccer Players?
The best sports drinks for soccer players should effectively replenish electrolytes, provide energy, and enhance hydration.
- Gatorade: This is one of the most popular sports drinks, specifically designed to replenish electrolytes lost during exercise. It contains a balanced mix of carbohydrates and electrolytes, making it suitable for soccer players who engage in prolonged and intense activities.
- PEDIALYTE: Originally designed for rehydration in children and adults after illness, Pedialyte is a great option for athletes needing to quickly restore fluids and electrolytes. Its lower sugar content compared to traditional sports drinks makes it a healthier choice for hydration without the excessive calories.
- Powerade: Another well-known brand, Powerade features a blend of electrolytes and carbohydrates to support endurance. It also includes B vitamins that can help boost energy production, making it a solid choice for soccer players during long matches or practices.
- Nuun Sport: This is a tablet-based electrolyte drink that dissolves in water, providing a low-calorie hydration solution. It is particularly favored for its convenience and variety of flavors, while still delivering essential electrolytes without added sugars.
- BodyArmor: Known for its natural ingredients and coconut water content, BodyArmor offers hydration with vitamins that support athletic performance. It provides a good balance of electrolytes and is considered a healthier alternative due to its absence of artificial colors and flavors.
How Do Different Sports Drinks Compare in Electrolyte Content?
| Drink Name | Sodium (mg) | Potassium (mg) | Carbohydrates (g) | Caloric Content (calories) | Types of Carbohydrates | Flavor Options | Recommended Serving Size (ml) |
|---|---|---|---|---|---|---|---|
| Gatorade | 160 | 45 | 14 | 80 | Simple | Fruit Punch, Lemon-Lime, Orange, etc. | 240 |
| Powerade | 150 | 35 | 14 | 80 | Simple | Mountain Berry Blast, Fruit Punch, etc. | 240 |
| BodyArmor | 30 | 350 | 18 | 70 | Simple | Peach Mango, Strawberry Banana, etc. | 300 |
| Pedialyte | 370 | 78 | 8 | 35 | Complex | Electrolyte Solutions, Fruit Flavors | 240 |
What Are the Taste Preferences Among Soccer Players Regarding Sports Drinks?
The taste preferences among soccer players regarding sports drinks can vary widely, but certain trends and features are commonly sought after for optimal performance and enjoyment.
- Electrolyte Balance: Players often prefer drinks that contain a balanced mix of electrolytes, such as sodium, potassium, and magnesium, to help maintain hydration and replenish what is lost through sweat.
- Flavor Variety: Many soccer players enjoy a range of flavors, commonly opting for fruity or citrus options, as these can make hydration more enjoyable and palatable during intense games.
- Low Sugar Content: A significant number of players are inclined towards sports drinks with lower sugar levels to avoid energy crashes while still receiving necessary carbohydrates for fuel.
- Natural Ingredients: There is an increasing preference for drinks made with natural ingredients, as players are becoming more health-conscious and looking for options without artificial additives or colors.
- Carbonation Preference: While some players enjoy carbonated sports drinks for their refreshing quality, others prefer non-carbonated options that are easier to consume quickly during matches.
Electrolyte Balance: Players often prefer drinks that contain a balanced mix of electrolytes, such as sodium, potassium, and magnesium, to help maintain hydration and replenish what is lost through sweat. This balance is crucial during long matches or training sessions, as it helps prevent cramps and fatigue, allowing players to perform at their best.
Flavor Variety: Many soccer players enjoy a range of flavors, commonly opting for fruity or citrus options, as these can make hydration more enjoyable and palatable during intense games. A good flavor can encourage players to drink more, ensuring they stay hydrated and energized throughout their activity.
Low Sugar Content: A significant number of players are inclined towards sports drinks with lower sugar levels to avoid energy crashes while still receiving necessary carbohydrates for fuel. High-sugar drinks can lead to a quick spike in energy followed by a crash, which is not ideal during a game where sustained performance is required.
Natural Ingredients: There is an increasing preference for drinks made with natural ingredients, as players are becoming more health-conscious and looking for options without artificial additives or colors. This trend aligns with a broader movement toward cleaner eating and drinking, as players seek to optimize their health and performance.
Carbonation Preference: While some players enjoy carbonated sports drinks for their refreshing quality, others prefer non-carbonated options that are easier to consume quickly during matches. Carbonation can sometimes cause bloating, which is a concern for athletes who need to maintain comfort and focus during play.
How Do Homemade Sports Drinks Compare to Commercial Options?
| Aspect | Homemade Sports Drinks | Commercial Sports Drinks |
|---|---|---|
| Ingredients | Natural ingredients like fruit juice, water, and salt; customizable for dietary needs. | Contains artificial flavors, colors, and preservatives; may have added sugars. |
| Flavor Variety | Limited to personal preference; can create unique combinations. | Wide range of flavors available; consistent taste across products. |
| Cost | Generally cheaper to make at home; cost varies based on ingredients used. | More expensive due to branding and production costs; typically priced per bottle or serving. |
| Hydration Efficiency | Can be tailored for optimal electrolyte balance; effective if made correctly. | Designed specifically for hydration; may include a blend of electrolytes for performance. |
| Nutritional Content | Can be lower in calories and sugar; customizable to include desired carbohydrates and electrolytes. | Typically higher in sugar; standardized nutritional content that may not cater to all dietary needs. |
| Sustainability | Ingredients can be sourced locally and packaging can be reused; lower environmental impact if made in bulk. | Often come in single-use plastic packaging; may involve higher carbon footprint from production and distribution. |
| Shelf Life | Shorter shelf life; best consumed fresh or stored in the refrigerator for a few days. | Longer shelf life due to preservatives; can be stored at room temperature until opened. |
What Factors Should Soccer Players Consider When Selecting a Sports Drink?
When selecting a sports drink, soccer players should consider several key factors to ensure optimal performance and hydration.
- Electrolyte Content: It’s essential to choose a sports drink that contains electrolytes such as sodium, potassium, and magnesium. These minerals help maintain fluid balance, prevent cramps, and support muscle function during intense physical activity.
- Carbohydrate Concentration: The ideal sports drink should have a specific concentration of carbohydrates, typically between 6-8%. This level provides sufficient energy without causing gastrointestinal discomfort, allowing players to sustain their energy levels throughout the game.
- Flavor and Palatability: The taste of the sports drink can significantly impact a player’s willingness to drink it during and after matches. A more palatable option encourages consistent hydration, which is crucial for performance and recovery.
- Sugar Content: While carbohydrates are important, the sugar content should be balanced. High sugar levels can lead to a quick energy spike followed by a crash, so it’s better to opt for drinks with lower added sugars or those that use natural sweeteners.
- Hydration Efficiency: The best sports drinks for soccer should be designed for rapid absorption and hydration. Drinks that include additional components like coconut water or specific formulations can enhance hydration efficiency, making them more effective during prolonged exertion.
- Caloric Content: Depending on the intensity of the game and individual energy needs, players should consider the caloric content of the drink. For players looking to maintain or lose weight, lower-calorie options might be preferable, while those needing to replenish energy may opt for higher-calorie drinks.
- Supplemental Ingredients: Some sports drinks contain additional ingredients like vitamins, amino acids, or herbal extracts that may aid in recovery or provide additional energy. Players should evaluate these ingredients to determine if they align with their personal health goals and dietary needs.
- Brand Reputation and Quality: Choosing a reputable brand known for quality formulations can provide peace of mind regarding the effectiveness and safety of the drink. Researching reviews and endorsements from professional athletes can help players make informed choices.