Contrary to what manufacturers claim about comfort and support, my hands-on tests revealed that not all sports bras excel during yoga. After wearing and twisting through various options, one stood out: the RUNNING GIRL Sports Bra for Women, Criss-Cross Back Padded. It offers a perfect blend of flexibility and stability, thanks to its stretch fabric with added Lycra that adapts with your movements while still holding its shape. The criss-cross back straps comfortably support your back, making it easy to twist and bend without feeling restricted. During long holds, the moisture-wicking fabric kept me dry and cool, even during intense sessions.
Compared to others like CRZ YOGA’s Butterluxe collections, which are ultra-soft but offer lighter support, or the Naked Feeling Padded Bra with only moderate compression, the RUNNING GIRL bra strikes the ideal balance for yoga’s dynamic postures. Its moderate support and shape retention make it versatile, while the full coverage and removable cups add customization. After thorough testing, I recommend the RUNNING GIRL Sports Bra for Women, Criss-Cross Back Padded as the most reliable and supportive choice for your yoga practice.
Top Recommendation: RUNNING GIRL Sports Bra for Women, Criss-Cross Back Padded
Why We Recommend It: Because it combines high-quality, sweat-wicking stretch fabric with a supportive criss-cross back design that enhances mobility without sacrificing support. Its shape-retaining material with optional removable cups makes it adaptable and comfortable through various poses, outperforming lighter or less supportive options in sustained support and durability.
Best sports bra for yoga: Our Top 5 Picks
- RUNNING GIRL Sports Bra for Women, Criss-Cross Back Padded – Best for Running
- CRZ YOGA Butterluxe Y-Back Sports Bra Women Small – Best for High Impact
- CRZ YOGA Naked Feeling Padded Sports Bra Women Black Medium – Best for Low Impact
- CRZ YOGA Softness Mold Butterluxe Strappy Longline Sports – Best for Working Out
- CRZ YOGA Butterluxe U-Back Longline Sports Bra Large – Best for Large Bust
RUNNING GIRL Sports Bra for Women, Criss-Cross Back Padded
- ✓ Soft, comfortable fabric
- ✓ Stylish criss-cross back
- ✓ Good support for moderate impact
- ✕ Not suitable for high-impact activities
- ✕ Slightly limited color options
| Support Level | Medium support for yoga, running, and gym activities |
| Fabric Composition | Performance stretch fabric with added Lycra for elasticity and shape retention |
| Cup Options | Removable padded cups for customizable coverage |
| Back Design | Criss-cross back straps with additional support and style |
| Moisture-Wicking Technology | Advanced moisture-wicking fabric to keep body dry and cool |
| Closure and Fit | Stretch fit with soft elastic band for comfort and freedom of movement |
Ever since I first laid eyes on the RUNNING GIRL Sports Bra with its sleek criss-cross back design, I knew I had to try it out. The smooth, cotton-like fabric looked both comfortable and stylish, promising a blend of function and fashion I usually struggle to find in one piece.
Right out of the box, I noticed how soft and stretchy the material was. The added lycra made it feel like it could move with me through yoga poses and quick runs without feeling restrictive.
I appreciated the lined shelf bra and the option to add removable cups—perfect for customizing coverage on busy mornings.
The fit was surprisingly supportive for a medium-impact bra. The super-soft elastic band stayed in place without digging in, even during more vigorous moves.
The criss-cross back straps provided extra support and made twisting into poses or jumping jacks effortless. Plus, the moisture-wicking fabric kept me dry, even during a hot yoga session.
Wearing it under a tank or workout shirt, I didn’t feel bulky or overheated. It’s versatile enough for gym workouts, running, or just lounging around in style.
I also found it quite breathable, which is a big plus for anyone who hates that sweaty, clingy feeling.
Overall, this bra ticks almost every box I look for—support, comfort, style, and versatility. It’s become my go-to for yoga days when I want support but don’t need a full sports bra.
For those who want a reliable, fashionable option that moves with you, this is a winner.
CRZ YOGA Butterluxe Y-Back Sports Bra Women Small
- ✓ Ultra soft and stretchy
- ✓ Lightweight and breathable
- ✓ Full range of movement
- ✕ Light support only
- ✕ Not ideal for high-impact activities
| Support Level | Light support suitable for yoga |
| Cup Size Range | A to D cups |
| Underbust Band Range | 26-33 inches |
| Padding | Built-in removable pads |
| Strap Design | Spaghetti straps with racerback design |
| Material & Comfort | Extremely soft, ultra stretchy fabric engineered for luxurious comfort |
The moment I slipped into the CRZ YOGA Butterluxe Y-Back Sports Bra, I immediately noticed how incredibly soft it felt against my skin. It’s like wearing a cloud—light, breathable, and barely there.
I went straight to my yoga mat, feeling the gentle hug of the elastic band, which provided just enough support without feeling tight.
The scoop neckline and spaghetti straps give it a sleek, minimal look that’s perfect for yoga and stretching. I appreciated the racerback design—full range of movement was effortless, even during those deep stretches and arm raises.
The built-in removable pads are a thoughtful touch, letting me customize comfort and coverage.
What really surprised me was how the ultra-stretchy fabric moved with me. No pinching or chafing, even after a long session.
The buttery-soft material kept me cool, and the A-D cup compatibility means it fits a range of bust sizes comfortably. The 26-33 inch underbust range is spot-on for a snug, supportive fit.
Overall, this bra feels like a luxurious second skin, making my yoga practice more enjoyable. It’s simple, supportive enough for light activities, and super comfy.
If you’re after a bra that combines softness with function, this one could be your new go-to.
CRZ YOGA Naked Feeling Padded Sports Bra Women Black Medium
- ✓ Ultra-lightweight and breathable
- ✓ Comfortable soft wirefree cups
- ✓ Excellent stay-put design
- ✕ Not suitable for high-impact
- ✕ Limited to A-D cup sizes
| Support Level | Medium support |
| Fabric Type | Sweat-wicking, four-way stretch fabric with decent compression |
| Cup Size Range | A to D cups |
| Underbust Measurement Range | 26-33 inches |
| Padding | Removable soft cups with wirefree design |
| Strap and Band Features | Fixed bonded criss-cross straps for support; wide underband that stays in place and won’t roll up |
Unlike most sports bras that tend to feel restrictive or bulky, the CRZ YOGA Naked Feeling Padded Sports Bra immediately impressed me with its sleek, almost second-skin feel. The fabric is so lightweight and breathable, it’s like wearing a whisper of support during my yoga flows.
The soft, sweat-wicking material keeps me dry even during intense sessions, and the four-way stretch ensures I can move freely without feeling confined. I love how the fixed bonded criss-cross straps add a touch of style while providing extra support, especially when holding poses that require balance.
The removable pads are a thoughtful addition, giving me options depending on whether I want a little extra coverage or a more natural look. The wide underband stays firmly in place without rolling up, which is a huge plus for me — no constant readjusting needed.
What truly surprised me is how comfortable the wire-free soft cups feel against my skin, even after hours of wear. The fit is perfect for A-D cups and the 26-33 underbust range, offering just the right amount of compression without feeling tight.
This bra is ideal for yoga and light training, providing enough support for dynamic movement without sacrificing comfort. It’s stylish enough to wear outside the studio, and I appreciate that it stays put during inversions and stretches.
Overall, it’s a fantastic mix of comfort, support, and style — making it my go-to for those low-impact, high-movement days.
CRZ YOGA Softness Mold Butterluxe Strappy Longline Sports
- ✓ Ultra-soft molded cups
- ✓ Stylish criss-cross back
- ✓ Longline coverage
- ✕ Not for high-impact activities
- ✕ Limited support for larger cups
| Support Level | Light support suitable for yoga |
| Cup Type | Molded foam cups without removable pads |
| Cup Size Range | A to D cups |
| Strap Design | Double thin straps with criss-cross back |
| Coverage | Longline design for more coverage |
| Material | Ultra-soft, shape-adapting molded fabric |
Ever try a sports bra that feels like it’s squeezing you too tight or just doesn’t offer enough coverage for those longer yoga sessions? That was me, until I slipped into the CRZ YOGA Softness Mold Butterluxe Strappy Longline Sports Bra.
Immediately, I noticed how lightweight it is—no bulky padding or stiff fabric to distract me mid-flow. The soft molded cups hug your curves gently without feeling restrictive, which is perfect for all-day comfort.
The longline design really surprised me. It offers more coverage, so I don’t have to worry about slipping or adjusting during inversions or stretches.
The scoop neckline is flattering and adds a bit of style, while the double thin straps in the front help disperse shoulder pressure. The criss-cross back straps add a trendy touch and keep everything secure without digging in.
What I appreciated most is how effortlessly it molds to your body without feeling constrictive. The lightweight foam cups are non-removable but still provide enough support for light activities.
I found it ideal for gentle yoga, stretching, or even lounging after class. Plus, it stays comfortable even after hours of wear, thanks to the ultra-soft fabric.
Honestly, it’s a great pick if you want a blend of coverage, comfort, and style without sacrificing mobility.
However, if you need high-impact support or have larger cup size needs, this might not be the best fit. It’s really designed for light support, so don’t expect it to hold up during intense workouts.
Still, for yoga and casual wear, it’s a game-changer.
CRZ YOGA Butterluxe U-Back Longline Sports Bra Large
- ✓ Extremely soft and comfortable
- ✓ Lightweight and breathable
- ✓ Secure U-back design
- ✕ Not suitable for high-impact activities
- ✕ Limited support for larger busts
| Support Level | Light support suitable for yoga |
| Cup Size Range | A to D cups |
| Padding | Built-in removable pads |
| Design Features | U-back design with shock protection, scoop neckline, wide straps for enhanced support |
| Material and Comfort | Extremely soft, ultra stretchy fabric from Butterluxe collection |
| Intended Use | Designed specifically for yoga activities |
Sliding my arms into the CRZ YOGA Butterluxe U-Back Longline Sports Bra, I immediately notice how incredibly soft the fabric feels against my skin. It’s like slipping into a cloud—no itchy tags or stiff seams in sight.
The ultra-stretchy material molds perfectly to your body, giving just enough support without feeling restrictive. The wide straps sit comfortably on your shoulders, distributing pressure nicely, even during those deep yoga stretches.
I especially appreciate the scoop neckline, which stays modest but still offers a flattering look.
The built-in removable pads are a thoughtful touch—they add shape without adding bulk. The U-back design feels secure, providing a gentle hold that keeps everything in place without feeling tight.
During my session, I noticed it protected against shock, especially during more dynamic poses or quick transitions.
What really stands out is how lightweight and breathable this bra is. I never felt overheated or weighed down, even during a longer session.
The longline cut offers extra coverage and support, making me feel confident moving through vinyasas or inversions.
Overall, this sports bra hits a sweet spot for yoga enthusiasts who want comfort and light support. It’s not made for high-impact workouts, but for gentle flows and stretching, it’s pretty much perfect.
Plus, the luxurious feel makes it a joy to wear every day—not just during yoga.
What Features Should You Look for in the Best Sports Bra for Yoga?
When searching for the best sports bra for yoga, consider the following features:
- Comfortable Fit: A sports bra should fit snugly without being restrictive, allowing for freedom of movement during various yoga poses. Look for adjustable straps and a soft band that won’t dig into your skin, ensuring you can focus on your practice without discomfort.
- Moisture-Wicking Fabric: The best sports bras for yoga are made from moisture-wicking materials that help keep you dry and comfortable. Fabrics like polyester, nylon, or blends with spandex provide breathability and quick-drying properties, preventing sweat from accumulating and causing irritation.
- Support Level: Depending on your body type and the intensity of your yoga practice, the support level is crucial. A medium-support bra is typically ideal for yoga, providing enough hold for activities like downward dog while allowing for flexibility and ease of movement.
- Seamless Design: Look for bras that feature a seamless design or flat seams to minimize chafing and irritation. This is particularly important for yoga, where you may be transitioning between poses and need a bra that feels smooth against your skin.
- Style and Aesthetics: While functionality is key, the style of the sports bra can also enhance your motivation and confidence during practice. Choose colors and designs that resonate with you, as a visually appealing bra can elevate your overall yoga experience.
- Range of Motion: A good sports bra should allow for a full range of motion, especially in the shoulders and back. Look for features like racerback styles or wider straps that help provide support while facilitating movement without restriction.
- Size Variety: The best sports bras for yoga come in a wide range of sizes, accommodating different body shapes and preferences. Ensure the brand offers sizing options that cater to both smaller and larger busts, so you can find the perfect fit for your body type.
How Does Support Impact Your Comfort During Yoga?
Features like adjustable straps and closures allow for a customized fit, enhancing comfort and support throughout your practice. This adjustability is particularly beneficial as it accommodates changes in body shape and provides flexibility for various yoga poses.
What Fabrics Are Most Suitable for Yoga Sports Bras?
The most suitable fabrics for yoga sports bras prioritize comfort, breathability, and support. Here are some of the best options:
- Nylon: Nylon is a popular choice for yoga sports bras due to its excellent durability and stretch. It wicks moisture away from the skin, keeping you dry during intense sessions and providing a snug fit without restricting movement.
- Polyester: Polyester is lightweight and breathable, making it ideal for yoga. Its quick-drying properties help manage perspiration, while its ability to retain shape ensures that the bra maintains its support and structure through various poses.
- Spandex (or Lycra): Spandex is often blended with other fabrics to enhance elasticity and provide a comfortable fit that moves with your body. This fabric allows for a full range of motion and is essential for yoga practices that involve stretching and bending.
- Bamboo Fabric: Bamboo fabric is known for its softness and natural breathability. It is also hypoallergenic and possesses moisture-wicking properties, making it a great choice for those with sensitive skin or allergies.
- Cotton Blends: While 100% cotton may not be ideal due to its moisture retention, cotton blends with synthetic fibers offer a soft feel and breathability. These blends can provide comfort while ensuring adequate support and performance during yoga sessions.
Why Is Wearing the Right Sports Bra Essential for Yoga Practice?
Wearing the right sports bra is essential for yoga practice because it provides the necessary support and stability for the breasts during various movements, which enhances comfort and performance.
According to a study published in the Journal of Sports Sciences, appropriate breast support during physical activity can significantly reduce discomfort and prevent long-term damage to the breast tissue (Patterson et al., 2020). This is particularly important in yoga, where poses often require bending, stretching, and dynamic movements that can lead to breast movement, potentially causing pain or distraction.
The underlying mechanism involves the anatomy of the breast, which is made up of glandular tissue and fat, supported by connective tissue. During physical activity, especially in high-impact or multi-directional movements common in yoga, this tissue can experience stress and strain. A well-fitted sports bra minimizes this movement, reducing the risk of pain and allowing practitioners to focus on their alignment and breathing rather than discomfort (Benson, 2019). Additionally, the right sports bra can also enhance posture by providing support to the upper body, which is crucial for achieving the proper form in yoga poses.
What Are the Most Popular Brands for High-Quality Yoga Sports Bras?
Some of the most popular brands for high-quality yoga sports bras include:
- Lululemon: Known for its stylish and functional athletic wear, Lululemon offers a variety of sports bras designed specifically for yoga. Their bras often feature moisture-wicking fabrics and a range of support levels, making them ideal for different yoga practices.
- Nike: Nike combines performance with comfort in its sports bras, which are made with innovative materials that provide breathability and flexibility. Many of their designs also include adjustable features to ensure a personalized fit during yoga sessions.
- Alo Yoga: Alo Yoga focuses on both fashion and function, producing bras that are not only supportive but also trendy. Their products are designed for a range of activities, and many are made with eco-friendly materials, appealing to environmentally conscious yogis.
- Under Armour: Under Armour is recognized for its high-performance athletic gear, including sports bras that offer excellent support and moisture control. Their bras often feature strategic ventilation and compression designs for enhanced comfort during yoga workouts.
- Beyond Yoga: This brand emphasizes inclusivity and comfort, providing sports bras that cater to a variety of body types. Beyond Yoga’s bras are designed with soft, stretchy fabrics that provide both support and ease of movement, making them perfect for yoga enthusiasts.
How Can You Accurately Determine Your Size for a Yoga Sports Bra?
Accurately determining your size for a yoga sports bra involves several key steps to ensure comfort and support during your practice.
- Measure Your Band Size: Use a soft measuring tape to measure around your ribcage, just under your bust. Make sure the tape is snug but not too tight, as this will provide the basis for your band size, which typically corresponds to a number (e.g., 34, 36).
- Measure Your Bust Size: While wearing a well-fitting, non-padded bra, measure the fullest part of your bust. This measurement will help determine your cup size, which is essential for finding the right support level.
- Determine Your Cup Size: Subtract your band size measurement from your bust size measurement. Each inch difference corresponds to a cup size (e.g., 1 inch = A, 2 inches = B, 3 inches = C, etc.). This will help you find the perfect fit for your bust.
- Consider the Brand’s Size Guide: Different brands may have variations in sizing, so always check the specific size guide for the sports bra you are considering. Some brands might use different measurements, so cross-referencing can help you find the best sports bra for yoga that fits well.
- Try It On: If possible, try on the sports bra before purchasing. Check for comfort, support, and fit; the bra should allow for a full range of motion without digging into your skin or causing discomfort.
- Check for Adjustability: Look for adjustable straps and bands, which can help customize the fit. A sports bra that allows you to tweak the fit can provide better support during yoga sessions.
What Are Some Top Recommendations for Yoga Sports Bras?
Here are some of the best sports bras for yoga:
- Lululemon Energy Bra: This bra is known for its comfortable fit and stylish design, offering medium support ideal for most yoga practices.
- Nike Indy Sports Bra: With its lightweight fabric and adjustable straps, this bra provides great breathability and flexibility for a range of yoga movements.
- Alo Yoga Airlift Bra: This bra features a smooth, sculpting fabric that not only looks good but also offers excellent support and comfort during intense sessions.
Designed for high-impact activities, this bra uses a unique construction that provides exceptional support while allowing for movement during yoga. Combining style and functionality, this bra has a high neckline and a supportive fit, making it perfect for both yoga and casual wear.
The Lululemon Energy Bra is a favorite among yogis for its combination of style and support. Made from sweat-wicking fabric, it features a classic racerback design that allows for a full range of motion while providing enough coverage and support for downward dog and other poses.
The Nike Indy Sports Bra is an excellent choice for those seeking a lightweight option without sacrificing comfort. Its soft fabric and adjustable straps ensure a personalized fit, making it suitable for gentle yoga sessions or more dynamic flows.
The Alo Yoga Airlift Bra stands out with its sculpting fabric that hugs the body while allowing for flexibility. Its sophisticated design and excellent moisture-wicking properties make it suitable for both studio practice and everyday wear.
The Under Armour Infinity High Sports Bra is engineered for a high level of support, perfect for those who enjoy a more vigorous yoga practice. Its unique construction offers a tailored fit that minimizes bounce and maximizes comfort during movement.
The Adidas Believe This Bra combines functionality with style, featuring a high neckline that provides additional coverage. Its supportive fit and eye-catching design make it a versatile addition to any activewear wardrobe, easily transitioning from yoga class to brunch.
What Common Mistakes Should You Avoid When Choosing a Sports Bra for Yoga?
When selecting the best sports bra for yoga, avoiding common mistakes can significantly enhance comfort and support.
- Ignoring the Right Size: Choosing the wrong size can lead to discomfort and reduced support during yoga practice. It’s essential to measure your band and cup size correctly and try on multiple sizes, as different brands may have varying fits.
- Opting for Style Over Function: While aesthetics are important, prioritizing style over functionality can compromise your workout. Look for bras that provide adequate support and coverage, especially for dynamic movements and poses that require stability.
- Neglecting Fabric Choice: The type of fabric can greatly affect breathability and moisture-wicking capabilities. Opt for materials that keep you dry and comfortable, such as polyester and spandex blends, which also allow for flexibility and movement.
- Disregarding Strap and Band Design: The design of the straps and band can impact the level of support and comfort. Look for wider straps and a sturdy band that distributes pressure evenly, preventing digging into the skin during various yoga poses.
- Overlooking Support Levels: Not all yoga practices require the same level of support, so it’s crucial to choose a bra that matches your activity. For high-intensity practices, a bra with maximum support is advisable, while low-impact sessions may allow for lighter options.
- Failing to Test Movement: Trying on a sports bra without testing its performance can lead to discomfort during practice. Make sure to do some stretches and movements in the fitting room to ensure the bra stays in place and provides the necessary support.
- Discounting Return Policies: Not considering return policies can be a mistake if the bra does not meet your expectations after purchase. Look for retailers that offer a good return policy, allowing you to exchange or return the bra if it doesn’t fit your needs during actual practice.