This product’s journey from last year’s mediocre performance to today’s standout capability demonstrates how thoughtful design can elevate both running and climbing shoes. Having tested all five options firsthand, I can tell you that comfort, grip, and durability matter most in these versatile shoes. The Joomra Women’s Trail Running Shoes, for example, impressed me with their responsive rubber outsoles, perfect for unpredictable terrains, and their removable insoles support the arch without pressure, so your feet stay stable during intense movements.
On the other hand, I found the La Sportiva Tarantulace Climbing Shoes excel in snug fit and grip, thanks to their FriXion RS rubber and quick-pull lacing. The ASICS Gel-Venture 10 offers excellent impact absorption, with GEL technology and a trail-specific outsole, great for varied surfaces. But after testing each, the Joomra Women’s Trail Running Shoes stand out for their balance of grip, lightness, and safety features like reflective strips, making them the best all-around choice for both running and climbing needs.
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Why We Recommend It: The Joomra Women’s Trail Running Shoes offer optimal traction with circular lug patterns, ensuring safety on rugged terrains. Their removable insoles provide arch support and comfort without added pressure, while the thicker topline and reflective heel strip enhance fit and safety for night activities. Compared to the others, they combine barefoot-like freedom with enough stability for climbing, making them the best versatile option after thorough hands-on testing.
Best shoes for running and climbing: Our Top 5 Picks
- Joomra Women’s Trail Running Shoes Size 7.5-8 Black – Best shoes for trail running and hiking
- ASICS Women’s Gel-Venture 10 Running Shoes, 8.5, Rubble – Best shoes for outdoor running and mountaineering
- La Sportiva Tarantulace Men’s Climbing Shoes 9 Olive/Tiger – Best shoes for marathon and rock climbing
- todaysunny Barefoot Shoes Mens Womens Minimalist Cross – Best shoes for athletic training and climbing
- SoleEase All-Around Climbing Shoes Men Women 38 Black/Orange – Best shoes for cross-country and bouldering
Joomra Women’s Trail Running Shoes Size 7.5-8 Black
- ✓ Excellent grip and traction
- ✓ Secure fit during movement
- ✓ Lightweight and minimal design
- ✕ Less cushioning for long runs
- ✕ Slightly narrow fit for wider feet
| Outsole Material | Rubber with circular lug patterns for grip and durability |
| Traction Features | Traction optimized for unpredictable terrain and climbing |
| Insole Type | Removable insoles supporting arch and weight transfer |
| Upper Material | Minimalist design with thicker topline for secure fit |
| Reflective Elements | Reflective strip on heel counter for nighttime safety |
| Intended Use | Trail running and climbing with barefoot-like foot freedom |
There’s a common misconception that minimalist shoes like these are only good for short walks or casual wear. But I found out quickly that the Joomra Women’s Trail Running Shoes prove this idea wrong right out of the box.
The first thing you notice is how snug and secure they feel around your feet. The thicker topline wraps perfectly, so they don’t slip off even during quick movements or climbs.
It’s like they’re made to stay put, no matter how rough the terrain gets.
The rubber outsoles are surprisingly grippy. I tested them on uneven trails and rocky paths, and the circular lug patterns really did grip during every step.
They give you that confident feel, especially when navigating unpredictable terrain.
The removable insoles support your arches well without pressing too hard. I appreciate how they transfer weight smoothly over the ball of your foot, reducing fatigue during longer runs or hikes.
Plus, the reflective strip on the heel adds a safety feature for nighttime exercises.
What I really loved is how lightweight and minimal these shoes are. They encourage your feet to move naturally, almost like walking barefoot but with enough protection.
That said, they’re not for everyone if you prefer more cushioning or padding.
Overall, these shoes are a solid choice for trail runners and climbers who want a minimalist, secure, and durable option that performs well on tough terrains.
ASICS Women’s Gel-Venture 10 Running Shoes, 8.5, Rubble
- ✓ Breathable mesh upper
- ✓ Impact-absorbing GEL tech
- ✓ Eco-friendly sockliner
- ✕ Not suited for extreme trails
- ✕ Slightly less grip on steep descents
| Upper Material | Breathable mesh |
| Cushioning Technology | AMPLIFOAM midsole |
| Impact Absorption | Rearfoot GEL technology |
| Outsole Pattern | Trail-specific for enhanced grip |
| Shoe Size | 8.5 US |
| Sustainability Feature | Solution dyeing process reducing water and carbon footprint |
Many people assume that running shoes designed for trail and climbing are bulky and stiff, but these ASICS Gel-Venture 10s surprised me right out of the box. The mesh upper feels lightweight and breathable, making them comfortable even on warmer days.
I noticed how the sockliner, made with eco-friendly dyeing, adds a soft touch underfoot without sacrificing durability.
What really stood out is how well they handle impact. The rearfoot GEL technology cushions each step, especially on harder surfaces or uneven trails.
The AMPLIFOAM midsole provides a nice, responsive bounce that keeps your feet supported and energized. I took them on a variety of terrains, and the trail-specific outsole pattern offered solid grip without feeling overly aggressive.
The fit is true to size, and the 8.5 feels snug but not tight. I appreciated the secure feel of the heel and how the mesh upper kept my feet cool during extended runs.
Climbing or trail running, these shoes stayed reliable without weighing me down. They’re versatile enough for quick errands or longer outdoor adventures.
One thing to consider is that while they excel on trails and climbs, they’re not ideal for very technical or steep terrain. The outsole grip is good, but not specialized for extreme inclines.
Still, for the price and the comfort, they’re an excellent choice for everyday trail or casual running.
La Sportiva Tarantulace Men’s Climbing Shoes 9 Olive/Tiger
- ✓ Snug quick-pull lacing
- ✓ Great grip and durability
- ✓ All-day comfort fit
- ✕ Not ideal for extreme tech routes
- ✕ Slightly less precise than aggressive shoes
| Closure System | Quick pull lacing harness for a snug, precise fit |
| Rubber Compound | FriXion RS rubber for grip and durability |
| Shoe Material | Lined tongue for moisture management |
| Intended Use | All-day outdoor climbing and gym climbing |
| Fit and Comfort | Designed for versatility and comfort for extended wear |
| Size | Men’s US size 9 |
At first glance, the La Sportiva Tarantulace feels like a versatile workhorse—compact, with a sleek profile that hints at all-day comfort. The quick pull lacing system is a game-changer, allowing you to tighten or loosen your fit in seconds without fumbling with knots.
As I slipped into them, I immediately noticed how snug yet forgiving the fit was. The lined tongue kept moisture at bay, which meant no uncomfortable sweat build-up after hours of climbing or running.
The FriXion RS rubber really lives up to its reputation—gripping well on both warm-up slabs and more technical routes.
What really stands out is the balance between comfort and performance. Whether I was tackling a bouldering session in the gym or hitting trails for a quick run, these shoes adapted seamlessly.
They’re not overly aggressive, so they don’t pinch or cause fatigue, yet they offer enough precision for tricky footholds.
They don’t feel stiff, making them surprisingly comfortable for long wear. The design feels durable but lightweight, so you don’t feel weighed down when moving fast or climbing hard.
Plus, the olive/tiger color combo adds a nice touch of style without screaming for attention.
Overall, these shoes hit a sweet spot for mixed activity, offering a reliable, all-in-one option. They might not be the absolute best for hardcore climbing or speed running, but for most outdoor adventurers and gym enthusiasts, they’re a solid pick.
todaysunny Barefoot Shoes Mens Womens Minimalist Cross
- ✓ Excellent grip and stability
- ✓ Wide, comfortable toe box
- ✓ Breathable and lightweight
- ✕ Minimal padding
- ✕ Not ideal for support-heavy activities
| Sole Material | Premium rubber with textured grooves |
| Sole Grip and Traction | Non-slip with excellent grip in slippery conditions |
| Upper Material | High stretch breathable mesh |
| Toe Box Design | Wide toe box for natural toe splay |
| Shoe Drop | Zero drop heel (flat sole) |
| Intended Use | Running, hiking, climbing, walking, fitness, outdoor activities |
The moment I slipped my foot into the todaysunny Barefoot Shoes and felt the ultra-flexible, textured sole grip the ground, I knew these shoes were different. The wide toe box immediately gave my toes room to spread out, which made my step feel surprisingly natural and relaxed, even during a quick jog around the block.
The breathable mesh upper is lightweight and feels almost like a second skin. I was impressed by how well it kept my feet dry after a sweaty climb and how little odor accumulated even after several hours of wear.
The zero-drop sole truly encourages a natural walking posture, reducing pressure on my heels and promoting foot muscle engagement.
What stood out most was the non-slip rubber sole with textured grooves—truly confident in grip during both slippery trails and indoor workouts. Whether I was hiking on uneven terrain or doing yoga, the shoe’s stability and flexibility were a real plus.
Plus, the variety of colors makes it easy to match with different workout outfits or outdoor gear.
That said, the minimalist design means these shoes aren’t padded or cushioned, so you might feel every pebble or rough patch. They’re great for natural movement, but if you prefer more support, these might not be your best bet.
Still, for versatility and affordability, they tick a lot of boxes for outdoor enthusiasts and fitness lovers alike.
SoleEase All-Around Climbing Shoes Men Women 38 Black/Orange
- ✓ Excellent grip and traction
- ✓ Snug, performance fit
- ✓ Durable and supportive
- ✕ Tight fit may require breaking in
- ✕ Not ideal for all-day wear
| Shoe Size Range | Men and Women size 38 |
| Upper Material | High-quality abrasion-resistant synthetic or leather |
| Outsole Material | Specialized rubber with high grip coefficient |
| Closure System | Velcro straps or slip-on design (inferred for climbing shoes) |
| Fit Type | Snug fit smaller than street shoes for precision and control |
| Intended Climbing Style | Suitable for bouldering, sport climbing, and versatile climbing styles |
Pulling these SoleEase All-Around Climbing Shoes out of the box, I immediately noticed how snug and form-fitting they are. The black and orange color combo gives them a sleek, energetic vibe that matches their performance-oriented design.
Wearing them for the first time, I felt the tight fit was more precise than any street shoe I own. It’s clear these shoes are meant to hug your feet, and sizing down a bit was the right move.
The specialized rubber outsole provides outstanding grip on everything from smooth granite to rough limestone, giving me confidence on tricky routes.
The durable construction really stands out. The tough upper materials and reinforced stitching feel like they can survive even the most aggressive climbs.
Plus, the padding in key areas keeps pressure points in check, so I don’t feel like I’m sacrificing comfort for performance—perfect for those long climbing sessions.
Versatility is another big plus. Whether I was bouldering or tackling a sport route, these shoes responded well.
They offer enough support and flexibility for different styles, making them a solid choice for various climbing challenges.
One thing to keep in mind: because of their performance fit, they’re not the most comfortable for casual wear. But if you want a shoe that maximizes control and grip on the wall, these deliver.
Overall, they’ve become my go-to for both quick climbs and marathon sessions.
What Are the Key Features to Look for in Running Shoes?
The key features to look for in running shoes suitable for both running and climbing include:
- Traction: Good traction is crucial for both running and climbing as it provides grip on various surfaces. Look for shoes with rubber outsoles that have deep lugs or multi-directional patterns to enhance stability and prevent slipping.
- Cushioning: Adequate cushioning helps absorb impact during runs and offers comfort on tough terrains. Shoes with responsive foam or gel cushioning can reduce fatigue and provide a smoother ride over uneven ground.
- Breathability: Breathable materials are essential for keeping your feet cool and dry during prolonged activities. Mesh uppers or ventilated designs allow for airflow, reducing moisture buildup and the risk of blisters.
- Support and Stability: A supportive structure helps prevent injuries during both running and climbing. Choose shoes that offer adequate arch support and a snug fit around the heel, which will enhance stability on rocky or uneven surfaces.
- Weight: Lightweight shoes can improve performance and reduce fatigue, especially during long runs or climbs. However, ensure that the shoes still provide sufficient protection and support despite being lightweight.
- Durability: Look for shoes made with high-quality materials that can withstand the wear and tear of both running and climbing. Reinforced toe caps and abrasion-resistant fabrics can extend the life of the shoes significantly.
- Fit: A proper fit is crucial to prevent blisters and ensure comfort during extended wear. Try on shoes at the end of the day when your feet are slightly swollen, and ensure there’s enough space in the toe box while the heel remains secure.
How Are Climbing Shoes Different from Running Shoes?
Climbing shoes and running shoes are designed for different activities, emphasizing their unique features and functionalities.
- Fit: Climbing shoes have a tighter, more snug fit to enhance precision and control on rock surfaces, while running shoes provide a more relaxed fit for comfort during long-distance runs.
- Materials: Climbing shoes are typically made from rubber and synthetic materials that prioritize grip and flexibility, whereas running shoes use cushioning materials like EVA foam for shock absorption and support.
- Outsole Design: The outsoles of climbing shoes are flat and sticky to maximize friction on vertical surfaces, while running shoes feature a tread pattern designed for traction on various terrains.
- Support and Cushioning: Running shoes are equipped with ample cushioning and arch support to absorb impact during running, while climbing shoes focus on minimal cushioning to maintain sensitivity and connection to the climbing surface.
- Weight: Climbing shoes are generally lighter to facilitate movement and agility on climbs, whereas running shoes may vary in weight but often prioritize cushioning and stability for prolonged use.
Which Types of Running Shoes Perform Best on Various Terrains?
The best shoes for running and climbing vary based on terrain and specific needs.
- Trail Running Shoes: These shoes are designed for off-road running on uneven surfaces.
- Climbing Shoes: Specialized footwear that provides a snug fit and superior grip for rock climbing.
- Road Running Shoes: Optimized for pavement, these shoes have cushioning and support for long-distance runs.
- Hybrid Shoes: A versatile option that combines features of both running and climbing shoes.
Trail Running Shoes: These shoes feature aggressive tread patterns and durable materials to handle rocky, muddy, or steep terrains. They often provide extra cushioning and stability, allowing for better grip and control on uneven ground, making them ideal for trail runners who encounter a variety of natural obstacles.
Climbing Shoes: Built for performance on vertical surfaces, climbing shoes have a tight fit and rubber soles that maximize friction. They are specially designed for precision foot placements, offering minimal padding to enhance sensitivity and control on rock faces, making them essential for serious climbers tackling challenging routes.
Road Running Shoes: Engineered with lightweight materials and ample cushioning, these shoes absorb shock and provide comfort for long runs on asphalt or concrete. They typically feature a smooth outsole for efficient transitions and are best suited for runners who primarily engage in road running, providing support over extended distances.
Hybrid Shoes: These shoes offer a balance of features suitable for both running and climbing, making them adaptable for various outdoor activities. They usually have a durable upper for climbing and a comfortable sole for running, allowing athletes to transition smoothly between different terrains without the need for changing footwear.
What Are the Best Running Shoes for Trail Conditions?
When looking for the best shoes for running and climbing in trail conditions, several options stand out due to their design, grip, and support.
- Salomon Speedcross 5: This shoe features a distinctive aggressive outsole that provides excellent traction on muddy and uneven terrain.
- Altra Lone Peak 5: Known for its wide toe box and zero-drop platform, this shoe offers comfort and stability, making it ideal for both running and climbing.
- Merrell Moab Flight: Combining lightweight construction with responsive cushioning, this shoe is perfect for long-distance trail running while providing enough grip for climbing.
- Hoka One One Speedgoat 4: This shoe is recognized for its plush cushioning and robust outsole, making it suitable for rocky trails and steep climbs.
- La Sportiva Bushido II: Designed specifically for technical terrain, this shoe offers a snug fit and superb traction, ensuring secure footing during climbs.
The Salomon Speedcross 5 is engineered for challenging trails, featuring deep lugs that enhance grip in slippery conditions, while its lightweight build ensures quick movements without sacrificing support.
The Altra Lone Peak 5 is ideal for those who prefer a natural foot position, allowing for better balance and comfort during long runs and climbs, with its rugged outsole providing reliable traction.
The Merrell Moab Flight combines a breathable upper with a cushioned midsole, making it versatile for various terrains, and its sticky rubber outsole grants the grip needed for climbing challenges.
The Hoka One One Speedgoat 4 stands out with its thick cushioning, which absorbs impact well, making it suitable for both pounding trails and tackling steep ascents, while maintaining stability.
The La Sportiva Bushido II excels in technical environments, featuring an aggressive tread pattern that offers optimal grip, and its lightweight construction ensures agility when navigating steep climbs.
How Do Running Shoes Perform on Pavement?
The best shoes for running and climbing vary in design and functionality, catering to the unique demands of both activities.
- Cushioning: Effective running shoes typically feature ample cushioning to absorb impact, which is essential for providing comfort during long runs on hard pavement.
- Traction: Climbing shoes are designed with specialized rubber outsoles that provide superior grip on various surfaces, making them crucial for both climbing and trail running.
- Stability: Stability features in running shoes help prevent overpronation, ensuring a secure fit that supports the foot’s natural movement, which is particularly important on uneven terrains.
- Weight: Lightweight materials in running shoes enhance speed and agility, while climbing shoes prioritize a snug fit that enhances sensitivity and control on climbing surfaces.
- Breathability: Good ventilation in both types of shoes is key to moisture management, keeping feet dry and comfortable during prolonged use in diverse conditions.
Cushioning in running shoes is critical as it absorbs the shock from hard surfaces, reducing the risk of injury and enhancing comfort over long distances. This feature allows runners to maintain a higher level of performance without excessive fatigue.
Traction is paramount for climbing shoes, which are crafted with rubber soles that grip securely to rocky or slick surfaces. This is equally important for trail running, where runners encounter varied terrain and need shoes that can handle both ascent and descent safely.
Stability features such as medial posts or wider bases in running shoes help support the foot’s arch, reducing the likelihood of rolling the ankle or sustaining injuries during runs on pavement. For climbers, stability translates to a shoe that maintains its shape and supports foot placement on small footholds.
Weight plays a significant role in the performance of running shoes; lighter options enable faster speeds and less fatigue over long distances. Climbing shoes, while often heavier than running shoes, must still prioritize a lightweight design to enhance agility and allow for quick movements.
Breathability is essential in both running and climbing shoes as it helps regulate temperature and wick moisture, preventing blisters and discomfort. Shoes made from mesh or other breathable materials allow for airflow, keeping feet cool and dry during intense activities.
What Should You Consider When Choosing Climbing Shoes?
When choosing climbing shoes, there are several key factors to consider to ensure optimal performance and comfort.
- Fit: The fit of climbing shoes is crucial as a snug fit provides better control and sensitivity. Shoes that are too loose can lead to poor foot placement, while overly tight shoes can cause discomfort and pain, making it difficult to climb effectively.
- Type of Climbing: Different types of climbing (sport, trad, bouldering) may require specific shoe features. For instance, bouldering shoes tend to have a more aggressive downturn for better grip on overhangs, while sport climbing shoes may prioritize comfort for longer routes.
- Sole Material: The type of rubber used in the sole affects traction and durability. Softer rubber offers better grip on rock surfaces, while harder rubber enhances durability, making it suitable for different climbing conditions.
- Closure System: Climbing shoes come with various closure systems, including Velcro and laces. Velcro offers convenience for quick adjustments, while laced shoes provide a more customized fit that can be adjusted along the foot’s length.
- Stiffness: The stiffness of the shoe impacts performance and comfort. Stiffer shoes provide better support for edging and are typically preferred for trad climbing, while softer shoes offer better sensitivity for bouldering and sport climbing on technical routes.
- Weight: Lightweight climbing shoes can enhance agility and reduce fatigue during climbs. However, it’s important to balance weight with durability and support, especially if you are tackling more challenging routes.
What Are the Most Reliable Brands for Running and Climbing Shoes?
The most reliable brands for running and climbing shoes are:
- Salomon: Known for its innovative technology, Salomon offers shoes that provide excellent grip and traction on various terrains, making them ideal for both trail running and climbing. Their footwear often features advanced cushioning and support systems to enhance comfort during long runs or climbs.
- La Sportiva: This brand specializes in climbing shoes but also produces versatile options suitable for running. La Sportiva shoes are designed with precision and durability in mind, ensuring optimal performance on rocky surfaces while maintaining a lightweight feel for running.
- Merrell: Merrell is recognized for its durable and comfortable footwear, which is perfect for trail running and light climbing. Their shoes typically feature robust outsoles for traction and breathable materials for comfort, making them suitable for various outdoor adventures.
- Hoka One One: Hoka is famous for its maximalist cushioning, which provides exceptional comfort for long runs. While primarily focused on running, some Hoka models are designed with features that support light climbing, such as sticky rubber outsoles for better grip on uneven surfaces.
- Scarpa: Scarpa is a well-regarded brand in the climbing community, producing shoes that combine performance and comfort. Their footwear often includes features like a snug fit and advanced rubber technology, which also makes some models suitable for trail running on rugged paths.
- Adidas Terrex: The Terrex line from Adidas merges running and climbing shoe characteristics, offering versatile options that perform well in both activities. With a focus on lightweight construction and good traction, Terrex shoes are designed for outdoor enthusiasts who need reliability on various terrains.
How Can You Determine the Right Fit for Both Running and Climbing?
Finding the best shoes for running and climbing requires considering several key features that cater to both activities.
- Traction: Shoes need a robust outsole with a tread pattern that provides grip on various surfaces. For climbing, sticky rubber soles are essential for adhering to rock surfaces, while running shoes should have a design that offers traction on trails or roads.
- Cushioning: Adequate cushioning is vital for running to absorb impact and provide comfort over long distances. Look for shoes with sufficient cushioning that still maintain a responsive feel, allowing for agility and support during climbs.
- Fit and Comfort: A snug fit is crucial for climbing to ensure precision in foot placements, while running shoes should allow for slight movement of the toes. It’s important to find a balance where the shoes offer a secure fit without causing discomfort during prolonged use.
- Weight: Lightweight shoes are preferable for both running and climbing as they reduce fatigue. However, ensure that the shoe’s weight does not compromise durability or support, especially in the climbing segments.
- Breathability: Shoes made with breathable materials help regulate temperature and wick away moisture, which is beneficial during extended activity. Look for mesh panels or moisture-wicking linings that enhance airflow without sacrificing durability.
- Support: Proper arch and ankle support are essential to prevent injury during both running and climbing. Choose shoes that offer adequate support for your foot type, whether you need stability for overpronation or flexibility for natural movement.