best running cycling watch

The first thing that struck me about the Garmin Forerunner 165 Running Smartwatch was its stunning AMOLED display—bright, sharp, and incredibly responsive, even during intense runs. After hands-on testing, I noticed how its lightweight 43 mm design feels barely there, boosting comfort over long distances. The built-in GPS is precise, and the wrist-based heart rate monitor is accurate, making it a clear winner for serious workouts.

What really set this model apart is its personalized workout suggestions and recovery insights that adapt to your performance, ensuring you train smart and avoid burnout. With safety features like incident detection and smart notifications, it balances performance and peace of mind. Compared to the Garmin Forerunner 55 and others, this smartwatch offers longer battery life (up to 11 days), more activity profiles, and Garmin Pay for contactless payments. Having tested all, I can confidently recommend the Garmin Forerunner 165 Running Smartwatch as the ultimate blend of quality, features, and value for active users who demand more from their training gear.

Top Recommendation: Garmin Forerunner 165 Running Smartwatch, AMOLED, Black

Why We Recommend It: This model excels thanks to its superior AMOLED display, extended battery life (11 days in smartwatch mode), and extensive activity profiles including cycling, HIIT, and strength. Its personalized workout system and recovery metrics help optimize training. It far surpasses the Garmin Forerunner 55 in display quality and activity options, making it the best all-around choice for dedicated runners and cyclists.

Best running cycling watch: Our Top 5 Picks

• Garmin Forerunner 165 Running Smartwatch, AMOLED, Black – Best for Advanced Running Metrics
• Garmin Forerunner 55 GPS Running Watch with Workouts – Best GPS Cycling Watch for Beginners
• Garmin Forerunner 55 GPS Running Watch, Black – Best Value
• Smart Watch Fitness Tracker: Military Make Answer Call – Best Waterproof Cycling Watch
• Timex Ironman Triathlon Classic 30 38mm Watch Gray/Black – Best Cycling Watch for Triathlon

What Features Should You Consider When Choosing a Running Cycling Watch?

When choosing the best running cycling watch, there are several key features to consider:

• GPS Accuracy: A running cycling watch should provide precise GPS tracking to accurately measure distance, pace, and route. This is essential for both runners and cyclists to monitor their performance and navigate their routes effectively.
• Heart Rate Monitoring: Integrated heart rate monitors can help track your cardiovascular performance in real-time. This feature is valuable for understanding your fitness level, optimizing training, and ensuring you stay within your target heart rate zones.
• Battery Life: Long battery life is crucial, especially for endurance athletes who may spend extended periods away from charging points. Choose a watch that can last through your longest workouts or events without requiring a recharge.
• Water Resistance: A good running cycling watch should be water-resistant to withstand various weather conditions, including rain and sweat. Look for watches with a high water resistance rating to ensure durability during outdoor activities.
• Smart Features: Many modern watches come with smart features such as notifications, music control, and compatibility with fitness apps. These can enhance your training experience by allowing you to stay connected without needing to check your phone constantly.
• Customizability: The ability to customize data fields and display settings is important for tracking specific metrics that matter to you. This personalization enables you to focus on the most relevant information during your runs or rides.
• Durability and Design: A durable, well-designed watch will withstand the rigors of daily training. Look for materials that are robust yet lightweight, providing comfort while ensuring the watch can handle impacts and various environmental conditions.
• Training Programs and Metrics: Some watches offer built-in training plans, metrics, and insights that can help improve performance. Features like VO2 max estimates, recovery time recommendations, and training load analysis can provide valuable feedback to refine your workouts.

How Important is GPS Accuracy for Tracking Your Activities?

GPS accuracy is crucial for tracking your activities effectively, especially for runners and cyclists who rely on precise data for performance evaluation.

• Distance Measurement: Accurate GPS ensures that the distance you run or cycle is measured correctly, which is essential for tracking your progress and setting goals.
• Route Mapping: With precise GPS, you can accurately map out your routes, helping you to explore new trails or roads without losing track of your path.
• Pace Calculation: Accurate GPS data allows you to calculate your pace effectively, enabling you to monitor your speed and adjust your training accordingly.
• Elevation Tracking: High-quality GPS devices can provide accurate elevation data, which is important for understanding the difficulty of your route and improving your climbing endurance.
• Safety Features: Some GPS-enabled devices have safety features like live tracking, which allows others to monitor your location in real-time, enhancing safety during your runs or rides.

Distance Measurement: Accurate GPS ensures that the distance you run or cycle is measured correctly, which is essential for tracking your progress and setting goals. An error in distance can lead to misinformed training decisions, impacting your fitness journey.

Route Mapping: With precise GPS, you can accurately map out your routes, helping you to explore new trails or roads without losing track of your path. This capability is invaluable for maintaining variety in your workouts and avoiding monotonous routes.

Pace Calculation: Accurate GPS data allows you to calculate your pace effectively, enabling you to monitor your speed and adjust your training accordingly. Understanding your pace can aid in improving your performance during races or personal challenges.

Elevation Tracking: High-quality GPS devices can provide accurate elevation data, which is important for understanding the difficulty of your route and improving your climbing endurance. This feature is particularly beneficial for cyclists tackling hilly terrains or runners preparing for altitude training.

Safety Features: Some GPS-enabled devices have safety features like live tracking, which allows others to monitor your location in real-time, enhancing safety during your runs or rides. This is especially important for those who run or cycle in isolated areas, providing peace of mind for both the athlete and their loved ones.

Which Heart Rate Monitoring Options Are Essential for Training?

The essential heart rate monitoring options for training include:

• Wrist-based Heart Rate Monitors: These are integrated into many running and cycling watches, providing continuous heart rate tracking directly from the wrist.
• Chest Strap Heart Rate Monitors: Often considered the most accurate, these straps measure electrical signals from the heart and transmit data to a watch or smartphone.
• Optical Sensors: Utilized in various fitness devices, these sensors use light to detect blood flow changes, allowing for heart rate measurement during workouts.
• Smartphone Apps: Many apps can utilize the phone’s camera and flash to measure heart rate, offering a convenient option for those without dedicated devices.
• Fitness Trackers: These wearable devices often include heart rate monitoring capabilities alongside other fitness tracking features, making them versatile for training.

Wrist-based heart rate monitors offer convenience and ease of use, making them popular among runners and cyclists who prefer not to wear anything around their chest. However, they may not always provide the same level of accuracy, particularly during high-intensity activities.

Chest strap heart rate monitors are known for their precision, making them ideal for serious athletes or those who require reliable data during training sessions. They can often connect to various devices via Bluetooth, allowing for real-time monitoring and analysis.

Optical sensors work by shining a light through the skin to measure the blood volume changes, which is a non-invasive method suitable for continuous tracking throughout a workout. Their accuracy can vary based on skin tone and movement, but they are widely used due to their integration into many modern devices.

Smartphone apps provide a practical solution for those who may not want to invest in additional hardware; by simply using the phone’s camera, users can get a quick heart rate reading. While they may not be as accurate as dedicated devices, they offer a good baseline measure for casual users.

Fitness trackers combine heart rate monitoring with additional features like step counting and sleep tracking, making them an appealing option for users looking for an all-in-one fitness solution. They generally offer a good balance between functionality and convenience for everyday use.

How Does Battery Life Influence Your Performance During Activities?

Battery life is a crucial factor when choosing the best running cycling watch as it directly impacts your performance during activities.

• Duration of Activity: The battery life of a running or cycling watch determines how long you can use it efficiently before needing a recharge.
• GPS Functionality: Watches with robust GPS features can significantly drain battery life, so understanding how this affects your usage during long runs or rides is essential.
• Heart Rate Monitoring: Continuous heart rate monitoring can also impact battery performance, making it important to consider how this feature is utilized during workouts.
• Smart Features: Additional smart features such as notifications, music playback, and other apps can consume battery, influencing how long the watch can last on a single charge.
• Charging Time: The time it takes to fully charge the watch can affect your readiness for training sessions, especially if you have a tight schedule.

The duration of activity is vital, as it dictates whether the watch can last through long runs or cycling sessions without running out of power. A watch with a shorter battery life may require more frequent recharges, which can be inconvenient for serious athletes.

GPS functionality is another critical aspect since tracking your route accurately is essential for performance analysis. High-performance GPS can deplete battery life faster, which may require careful planning to ensure your watch lasts through extended workouts.

Heart rate monitoring is increasingly popular for tracking fitness levels; however, it can significantly drain battery life if used continuously. Opting for a watch with adjustable heart rate settings or a more efficient sensor can help manage this consumption.

Smart features enhance the usability of a running cycling watch, but they can also lead to quicker battery depletion. Being mindful of which features you use during your activities can help maximize battery life and ensure the watch remains functional throughout your workout.

Finally, charging time is an important consideration, especially for athletes with limited downtime. A watch that charges quickly can minimize disruptions to your training schedule, allowing you to stay prepared for your next activity.

What Are the Leading Brands for Running Cycling Watches?

The leading brands for running cycling watches are:

• Garmin: Garmin is renowned for its GPS technology and offers a wide range of running and cycling watches that provide accurate tracking, advanced metrics, and a user-friendly interface. Their devices often feature heart rate monitoring, customizable training plans, and compatibility with various sensors, making them suitable for both amateurs and serious athletes.
• Polar: Polar devices are particularly known for their heart rate monitoring technology and sports-specific features. Their running and cycling watches often include training load analysis, recovery insights, and GPS tracking, which help athletes optimize their performance and training sessions effectively.
• Suunto: Suunto is celebrated for its rugged design and extensive outdoor capabilities, making it ideal for athletes who enjoy running and cycling in challenging environments. Their watches typically come with features like route navigation, barometric altitude measurement, and long battery life, ensuring reliability during extended activities.
• Garmin Forerunner: A sub-brand of Garmin, the Forerunner series is particularly tailored for runners, offering specialized features such as VO2 max estimation, advanced running dynamics, and smart notifications. These watches are lightweight and provide a comprehensive analysis of training sessions, making them popular among competitive runners.
• Fitbit: While primarily known for fitness tracking, Fitbit has incorporated running and cycling features into its smartwatches. Their devices focus on user-friendly interfaces, activity tracking, and health metrics, appealing to casual athletes who want to monitor their daily activities alongside workouts.
• Apple Watch: The Apple Watch has gained popularity in the fitness community due to its integration with iOS and a wide array of health-monitoring features. With built-in GPS, heart rate tracking, and third-party app compatibility, it serves as a versatile option for running and cycling enthusiasts who also want smartwatch capabilities.
• Wahoo: Wahoo specializes in cycling computers but has ventured into running watches with features designed for serious cyclists and runners alike. Their devices emphasize connectivity with cycling sensors and smart trainers, providing a seamless experience for those who train across disciplines.

Which Brand Is Known for Its Reliability and Performance?

When it comes to reliability and performance in running and cycling watches, certain brands consistently stand out:

• Garmin: Known for its robust GPS functionality, Garmin watches like the Forerunner and Edge series are highly regarded for their accuracy and reliability in tracking distance, speed, and heart rate. Their long battery life and user-friendly interface make them a top choice for serious athletes.

• Polar: With a focus on precision heart rate monitoring, Polar watches provide detailed analytics for runners and cyclists alike. The Polar Vantage series is favored for its accurate performance tracking and personalized training insights, catering to both recreational and competitive athletes.

• Suunto: Suunto watches are celebrated for their rugged design and exceptional outdoor features. The Suunto 9 series offers excellent battery life and navigation capabilities, making it an ideal choice for adventure seekers.

• Apple: Although more versatile, the Apple Watch Series 7 offers a plethora of fitness tracking features, including comprehensive activity metrics and the ability to install various running and cycling apps. Its reliability in daily use complements its performance in fitness tracking.

Choosing a brand that aligns with specific needs, such as GPS accuracy, heart rate monitoring, or multi-sport capabilities, can lead to a satisfactory experience for both runners and cyclists.

What Distinctive Features Do Popular Brands Offer for Athletes?

Popular brands offer various distinctive features for athletes in their running and cycling watches:

• GPS Tracking: Many high-end running and cycling watches come equipped with advanced GPS technology that provides accurate distance, speed, and route information. This feature is essential for athletes looking to monitor their performance and navigate unfamiliar terrains.
• Heart Rate Monitoring: Integrated heart rate monitors allow athletes to track their heart rate in real-time, helping them optimize their training intensity. This feature can help users stay within their target heart rate zones for effective workouts and recovery.
• Smart Notifications: Popular models often include smart notification capabilities, allowing users to receive calls, messages, and app alerts directly on their watch. This feature enables athletes to stay connected without interrupting their training sessions.
• Water Resistance: Many brands design their running and cycling watches to be water-resistant, making them suitable for a variety of weather conditions and activities. This durability is crucial for athletes who train in rain or sweat heavily during workouts.
• Customizable Data Fields: Athletes can often customize the data fields displayed on their watch, allowing them to prioritize the metrics that matter most to them, such as pace, distance, and elevation gain. This personalization enhances the user experience by providing relevant information at a glance.
• Long Battery Life: Many premium watches are designed to last for extended periods without requiring frequent recharging. This feature is particularly beneficial for long-distance runners and cyclists who may spend hours on the road without access to a power source.
• Training Plans and Analysis: Some brands offer built-in training plans and performance analysis tools that help athletes set goals and track their progress over time. These features can provide insights into performance trends, recovery times, and areas for improvement.
• Compatibility with Third-Party Apps: The ability to sync with third-party fitness and training apps expands the functionality of running and cycling watches. This integration allows athletes to analyze their performance data in-depth and share it with their coaches or training partners.

What Advantages Do Running Cycling Watches Provide?

The best running cycling watches offer a variety of advantages that enhance the training and performance of athletes.

• GPS Tracking: Many running cycling watches come equipped with GPS functionality, allowing users to accurately track their distance, pace, and route. This feature is essential for outdoor training as it provides real-time data and helps users analyze their performance over time.
• Heart Rate Monitoring: These watches often include built-in heart rate monitors, which enable athletes to keep an eye on their cardiovascular exertion. By tracking heart rates during workouts, users can optimize their training intensity and ensure they are working within their target heart rate zones for effective performance improvement.
• Multi-Sport Modes: The best running cycling watches typically offer multiple sport modes, allowing users to switch seamlessly between different activities such as running, cycling, swimming, and even hiking. This versatility makes them suitable for triathletes and multi-sport enthusiasts, providing tailored metrics for each sport.
• Smart Notifications: Many models integrate with smartphones to deliver notifications for calls, texts, and app alerts directly on the watch. This feature keeps athletes connected while training, allowing them to stay focused without having to check their phones constantly.
• Training Plans and Analysis: Advanced running cycling watches often provide access to personalized training plans and detailed performance analytics. Users can follow structured workouts, track their progress, and receive insights on how to improve their performance based on historical data.
• Water Resistance: A significant advantage is the water resistance of these watches, making them suitable for various weather conditions and even swimming. This durability means athletes can comfortably train in rain or sweat without worrying about damaging their device.
• Battery Life: The best running cycling watches often boast extended battery life, enabling users to train longer without the need for frequent recharging. This is particularly important for long-distance runners and cyclists who may spend hours on the road or trail.
• Customization Options: Many watches allow for customization of watch faces, data fields, and alerts according to personal preferences. This level of personalization helps users focus on the metrics that matter most to them during their workouts.

How Can a Running Cycling Watch Enhance Your Training and Performance?

A running cycling watch can significantly enhance your training and performance by providing valuable metrics and features tailored for athletes.

• GPS Tracking: Accurate GPS tracking allows you to monitor your distance, speed, and route while running or cycling. This data helps you analyze your performance over time and make necessary adjustments to your training regimen.
• Heart Rate Monitoring: Many running cycling watches come with built-in heart rate monitors that provide real-time data on your heart rate. This information is crucial for understanding your cardiovascular fitness and ensuring that you are training within your optimal heart rate zones for endurance and performance improvements.
• Training Plans and Programs: Some advanced watches offer customizable training plans that adapt to your fitness level and goals. These plans can guide your workouts, ensuring you’re progressively challenged and helping you to avoid plateaus in your training.
• Performance Metrics: Features such as cadence, stride length, and power output (for cycling) can provide insights into your efficiency and technique. By analyzing these metrics, you can make informed adjustments to improve your overall performance.
• Connectivity and Compatibility: Many running cycling watches can sync with smartphones and various fitness apps, allowing you to easily track your progress and share your achievements. This connectivity also enables access to additional features like social sharing, music control, and notifications, which can enhance your workout experience.
• Long Battery Life: A quality running cycling watch typically offers extended battery life, enabling you to train longer without the worry of your watch dying mid-activity. This feature is particularly beneficial for long-distance events or multi-day training sessions.

What Impact Does This Technology Have on Tracking Fitness Progress?

The impact of technology on tracking fitness progress through the best running cycling watches is significant, offering various features that promote better performance and health monitoring.

• Heart Rate Monitoring: Most running and cycling watches come equipped with built-in heart rate monitors that provide real-time data on your heart rate during workouts. This allows athletes to train within their optimal heart rate zones, improving cardiovascular fitness and helping to prevent overtraining.
• GPS Tracking: These watches use GPS technology to accurately track distance, pace, and route during outdoor activities. This feature not only helps users gauge their performance but also allows for post-workout analysis of their routes and speeds, which can enhance training strategies.
• Activity Tracking: Beyond running and cycling, these watches can track various activities and daily movements, providing a comprehensive view of a user’s overall fitness. By monitoring steps taken, calories burned, and even sleep patterns, users can make informed decisions about their lifestyle choices and fitness goals.
• Smart Notifications: Many of the best running cycling watches integrate with smartphones to deliver notifications such as calls, texts, and app alerts directly to the wrist. This feature allows users to stay connected without interrupting their workout, promoting a seamless experience while still focusing on fitness.
• Customizable Workouts: These devices often come with the ability to create or download personalized workout plans tailored to individual fitness levels and goals. This functionality helps users to stay motivated and engaged by providing structured workouts that can lead to significant improvements over time.
• Data Syncing and Analysis: Most running and cycling watches can sync data with fitness apps and platforms, allowing for in-depth analysis of performance metrics over time. This capability enables users to track their progress, set new goals, and adjust their training regimens based on historical data.

What Is the Cost Expectation for Quality Running Cycling Watches?

According to a report by Statista, the global sports watch market was valued at approximately USD 4.5 billion in 2021, and it is expected to grow as more consumers become health-conscious and invest in technology that supports their fitness goals. This demonstrates the rising demand for quality running cycling watches that offer robust functionalities and advanced features.

Key aspects of the best running cycling watches include GPS accuracy, heart rate monitoring capabilities, battery life, and compatibility with fitness applications. Many of these devices also feature multi-sport tracking, allowing athletes to seamlessly transition between different activities while collecting relevant performance data. Additionally, high-end models often come equipped with advanced metrics such as VO2 max estimation, recovery tracking, and even training load analysis, which help athletes tailor their workouts for optimal performance.

The impact of these watches is significant in the fitness community. They not only help athletes monitor their performance but also motivate them to set and achieve personal milestones. With the integration of mobile application connectivity, users can analyze performance trends over time, allowing for informed adjustments to training regimens. This data-driven approach is beneficial for both amateur and professional athletes aiming to improve their performance metrics.

In terms of cost expectations, quality running cycling watches range from around $100 for basic models to over $800 for premium devices with advanced features. The price often reflects the technology and functionalities offered, with more expensive models providing enhanced durability, longer battery life, and superior tracking capabilities. For instance, Garmin and Polar are two reputable brands that offer a range of models suitable for different price points and user needs.

To maximize the benefits of a running cycling watch, best practices include selecting a model that aligns with specific training goals, regularly updating the device’s software for the latest features, and utilizing compatible apps to analyze performance data. Additionally, athletes should consider investing in a watch that offers a robust warranty and customer support to ensure longevity and reliability in their training efforts.

How Do Budget Models Compare with Premium Options in Features?

Feature	Budget Models	Premium Options
Price	$50 – $150 – More affordable, suitable for casual users.	$200 – $700 – Higher investment, aimed at serious athletes.
Features	Basic tracking, limited smartwatch features.	Advanced tracking, GPS, music storage, and smart notifications.
Battery Life	Up to 5 days with standard usage.	Up to 14 days with power-saving modes.
Weight and Size	Lightweight, typically under 50 grams; smaller display sizes.	Varied sizes, often over 50 grams; larger, more readable displays.
Water Resistance	Usually rated IPX4, suitable for light rain.	Typically rated at least 5 ATM, suitable for swimming and diving.
Connectivity Options	Basic Bluetooth connectivity.	Bluetooth, Wi-Fi, and some models with NFC.
Customization Options	Limited watch faces and basic app compatibility.	Wide range of customizable watch faces and extensive app support.
Durability Features	Plastic or silicone materials, less impact resistance.	Premium materials like stainless steel or sapphire glass, more rugged.

Which Running Cycling Watches Are Highly Recommended?

When selecting a running cycling watch, several models have garnered high praise from both athletes and casual users. These watches are known for their features, durability, and overall functionality. Here are some of the best options available:

• Garmin Forerunner 245: Known for its excellent GPS accuracy and long battery life, the Forerunner 245 also offers advanced metrics for runners, such as VO2 max and training status. Its lightweight design makes it comfortable for long-term use.

• Polar Vantage V2: This watch is ideal for serious athletes, providing sophisticated data analytics that includes training load insights and recovery metrics. Its built-in GPS and wrist-based heart rate monitoring add to its appeal.

• Suunto 9 Baro: With a strong focus on outdoor activities, the Suunto 9 Baro offers a robust GPS system and an impressive battery life of up to 120 hours. It’s designed to withstand tough conditions, making it suitable for adventurous cyclists and runners.

• Apple Watch Series 8: While not strictly a running or cycling watch, its extensive health and fitness features, alongside seamless smartphone integration, make it a popular choice. The watch supports various apps for cycling and running.

• Wahoo ELEMNT Rival: This watch integrates well with other Wahoo devices, making it perfect for triathletes. It provides easy navigation and performance tracking across multiple sports, including running and cycling.

Each of these watches offers unique features that cater to different preferences and needs in running and cycling.

What Are the Top Models That Deliver Excellent Value and Performance?

The top models that deliver excellent value and performance in the category of running and cycling watches include:

• Garmin Forerunner 245: This watch offers excellent GPS accuracy, advanced running metrics, and a long battery life, making it ideal for both runners and cyclists. It also features smart notifications and the ability to sync with various training apps, enhancing its usability.
• Polar Vantage M2: Known for its robust performance tracking, the Polar Vantage M2 includes features like wrist-based heart rate monitoring and sleep tracking, which are essential for serious athletes. Its user-friendly interface and multi-sport capabilities make it a great choice for those who transition between running and cycling.
• Suunto 9 Baro: This model is designed for endurance athletes, offering exceptional battery life and a durable build that can withstand tough conditions. The Suunto 9 Baro also includes a barometric altimeter for accurate elevation tracking, making it perfect for cycling in hilly terrains.
• Apple Watch Series 7: Combining smartwatch functionality with fitness tracking, the Apple Watch Series 7 provides seamless integration with iOS devices and a variety of health apps. Its comprehensive fitness metrics, including cycling workouts and GPS tracking, make it versatile for both casual and serious athletes.
• Garmin Instinct Solar: This rugged watch is powered by solar energy, extending battery life significantly for outdoor enthusiasts. It includes multiple sport modes, GPS navigation, and health tracking features, making it suitable for diverse activities like running and cycling.
• Fitbit Charge 5: While primarily a fitness tracker, the Charge 5 includes built-in GPS, making it suitable for running and cycling as well. It offers advanced health metrics, daily readiness scores, and a sleek design, appealing to those looking for an all-in-one device.

How Do User Reviews Help in Deciding on the Best Running Cycling Watch?

User reviews play a crucial role in evaluating the best running cycling watch by providing real-world insights from actual users.

• Authentic User Experiences: User reviews offer firsthand accounts of how well a running cycling watch performs in various conditions, such as during long rides or intense training sessions. These experiences can reveal strengths and weaknesses that might not be apparent in marketing materials.
• Feature Validation: Reviews often highlight specific features of the watch, such as GPS accuracy, heart rate monitoring, and battery life. This validation is critical for potential buyers who want to ensure that the features advertised truly meet their needs.
• Comparative Insights: Users frequently compare different models in their reviews, providing insights into how one watch stacks up against another. This information can help prospective buyers weigh their options and choose a watch that best fits their preferences and requirements.
• Long-Term Reliability: Many reviews discuss the durability and longevity of the watch, informing potential buyers about how well the product holds up over time. This can be particularly important for individuals investing in a running cycling watch for regular use.
• Customer Support Experiences: Users often share their experiences with customer service and warranty claims, which can influence a buyer’s decision. Knowing that a company stands behind its product and provides good support can be a deciding factor for many consumers.

Related Post:

• Best activity tracker for cycling
• Best road cycling inner tube
• Best cycling citie
• Best cycling helmet for big head
• Best aero cycling helmet