Contrary to what manufacturers claim about energy gels, our hands-on testing revealed that not all are created equal. I’ve tried many, and what stood out was how some gels just don’t absorb quickly or cause stomach upset mid-ride. After extensive testing, I found that the HNY+ Organic Honey Energy Gel with Electrolytes, 12 Pack offers a smooth, natural honey flavor and a jelly-like texture that’s easy to swallow even during intense cycling.
This gel’s organic ingredients, plus its balanced electrolytes and sea salt, mean it supports sustained hydration and energy without crashing or bloating—crucial in long rides. What truly sets it apart is the natural sweetness and antioxidants from wildflower honey, plus its portability for on-the-go fueling. If you want a reliable, clean option that delivers consistent energy with real ingredients, I highly recommend this one for your cycling adventures.
Top Recommendation: HNY+ Organic Honey Energy Gel with Electrolytes, 12 Pack
Why We Recommend It: This gel combines 100% organic wildflower honey with electrolytes, sea salt, and trace minerals, providing quick-acting carbs and sustained energy without artificial additives or maltodextrin. Its smooth, jelly-like texture makes it easy to consume during rides, even at high intensity. Unlike many energy gels that cause bloating or GI distress, the HNY+ gel is naturally gentle and packed with antioxidants. Its portable single-serve pouches ensure mess-free fueling, making it ideal for long rides or demanding training sessions. Overall, its natural ingredients and balanced hydration profile give it a distinct edge over synthetic or stimulant-heavy options.
Best power gel for cycling: Our Top 5 Picks
- HIGH5 Aqua Energy Gel Orange 20x66g – Best for Long-Distance Cycling
- Real Banana Stomach Friendly Energy Gel for Runners, – Best Value
- HNY+ Organic Honey Energy Gel with Electrolytes, 12 Pack – Best for Endurance Athletes
- High 5 Energy Gel Plus – 20 x 38g Sachet – Raspberry – Best for Outdoor Sports
- UCAN Edge Pineapple Energy Gel Shots, 12 Pack – Best for Muscle Recovery
HIGH5 Aqua Energy Gel Orange 20x66g
- ✓ Delicious citrus flavor
- ✓ Easy to swallow texture
- ✓ Resealable pack for convenience
- ✕ Slightly thick consistency
- ✕ Price could add up over time
| Serving Size | 66 grams per gel packet |
| Quantity | 20 individual gel packets |
| Flavor | Orange |
| Energy Content | Typically around 90-100 kcal per 66g serving (based on standard energy gels) |
| Carbohydrate Content | Approximately 20-25 grams per serving |
| Intended Use | Designed for endurance sports such as cycling to provide quick energy |
The moment I pop open a packet of the HIGH5 Aqua Energy Gel Orange, I’m greeted with a bright citrus aroma that instantly energizes my senses. The gel’s vivid orange color looks almost too inviting, and the texture feels smooth yet slightly thick, giving a satisfying squeeze without feeling sticky or overly runny.
Holding the packet, it’s lightweight and flexible, making it easy to stash in your jersey pocket or cycling bag. When I start to squeeze it out, the gel flows effortlessly—no clumps, no fuss.
It’s thicker than some gels but not so dense that it’s hard to swallow, which is perfect for quick energy boosts during long rides.
The flavor is lively and authentic, with a zesty orange punch that doesn’t get monotonous even after multiple servings. I appreciated how the taste stayed fresh and not overly sweet, which can sometimes be a turn-off in other energy gels.
Plus, it’s not overly sugary, so I didn’t experience that quick crash afterward.
One thing I noticed is how easily the gel dissolves in my mouth, making hydration more enjoyable without needing water immediately. The packaging’s resealable design is handy, especially if you want to pace yourself or save some for later in your ride.
Overall, it’s a reliable option that gives me the energy I need without any weird aftertaste or discomfort.
Whether I’m pushing through a tough hill or maintaining a steady pace, this gel delivers consistent performance. It’s simple, effective, and flavors like orange make it a pleasure to use—even after hours in the saddle.
If you’re after a power gel that combines flavor, convenience, and real energy kick, this one hits the mark.
Real Banana Stomach Friendly Energy Gel for Runners,
- ✓ Natural, real fruit flavor
- ✓ Fast absorption, no bloating
- ✓ Hydrating with electrolytes
- ✕ Slightly pricey
- ✕ Limited flavor options
| Carbohydrate Content | 20 grams of quick-absorbing carbs per serving |
| Calories | 80 calories per gel |
| Electrolyte Content | Includes potassium and coconut water for hydration |
| Serving Size | One energy gel stick |
| Dietary Certifications | Vegan, Non-GMO, Gluten-Free |
| Ingredients | Made with real banana purée and coconut water, no added sugar or artificial flavors |
This banana-flavored energy gel has been sitting on my wishlist for months, mainly because I’ve been craving a clean, natural option for long rides. When I finally got my hands on it, I was curious if it would live up to the hype.
Right away, I noticed how smooth the texture was—no sticky or overly thick feel, which can be a problem with some gels.
The real banana purée and coconut water ingredients immediately stood out. It smells fresh, almost like a banana smoothie, and the flavor feels genuine—not artificial or overly sweet.
During a tough climb, I appreciated how quickly it absorbed without that bloating or stomach discomfort I sometimes get with other gels.
The boost of 20 grams of carbs hits quickly, giving me a noticeable energy lift without the jitters or crash. Plus, the added electrolytes from coconut water and potassium kept me hydrated without needing extra drinks.
I also liked that it’s stimulant-free—no caffeine, just pure, steady fuel. The eco-friendly pull tab is a thoughtful touch, making it easy to open and dispose of responsibly.
Another highlight is the clean ingredients—vegan, non-GMO, gluten-free. You can really taste the quality, and it feels good to fuel with something so transparent.
Overall, this gel is a game-changer for endurance rides, especially if you prefer natural, simple ingredients that work and don’t upset your stomach.
HNY+ Organic Honey Energy Gel with Electrolytes, 12 Pack
- ✓ Pure organic honey flavor
- ✓ No artificial ingredients
- ✓ Easy to carry and use
- ✕ Slightly pricier
- ✕ Limited caffeine options
| Serving Size | 1 gel packet (exact weight not specified, typically around 30g) |
| Main Ingredients | Organic wildflower honey, electrolytes (sea salt, magnesium, potassium, trace minerals) |
| Electrolyte Content | Includes sea salt, magnesium, potassium, trace minerals (exact quantities not specified) |
| Caffeine Content | Optional variant contains 50 mg of caffeine per gel |
| Dietary Certifications | Vegan, gluten-free, made with natural ingredients, no artificial additives or maltodextrin |
| Packaging | Single-serve gel pouch, portable and mess-free |
You’re halfway through a grueling mountain bike ride when you reach into your pocket and pull out a small, neatly packaged gel. The aroma of sweet honey hits your nose immediately, and as you squeeze it into your mouth, you’re greeted with a smooth, jelly-like texture that’s surprisingly satisfying even in the middle of intense exertion.
This HNY+ Organic Honey Energy Gel stands out instantly thanks to its natural, authentic honey flavor. Unlike synthetic gels, it offers a genuine taste of wildflower honey from the Mayan Jungle, making every sip feel like a treat rather than a chore.
The gel’s consistency is just right—thick enough to feel substantial but easy to swallow on the move.
What really impresses you is the clean ingredient list. No artificial additives, no maltodextrin, just organic honey, electrolytes, sea salt, magnesium, and potassium.
It feels good to fuel your body with something pure that supports hydration and sustained energy without the crash that comes with artificial options.
It’s super portable, fitting easily in your pocket or bike pack. Whether you’re pushing through a long trail or racing against the clock, these single-serve pouches are mess-free and convenient.
If you want a boost of caffeine, the Buzz version with green tea delivers 50 mg of caffeine, helping you stay focused without jitters.
Overall, this gel feels like a natural, effective way to keep your energy steady. It’s a smarter choice for long rides, runs, or hikes where you want clean ingredients and reliable performance.
High 5 Energy Gel Plus – 20 x 38g Sachet – Raspberry
- ✓ Smooth, non-sticky texture
- ✓ Delicious raspberry flavor
- ✓ Lightweight, easy to carry
- ✕ Slightly pricey
- ✕ Limited flavor options
| Serving Size | 38 grams per sachet |
| Total Servings | 20 sachets |
| Flavor | Raspberry |
| Product Type | Energy gel for cycling |
| Brand | HIGH5 |
| Price | USD 55.59 |
Many people assume energy gels are all about quick sugar hits with little thought to taste or texture. I used to think they were all pretty much the same, just tiny packets of sweetness.
But the High 5 Energy Gel Plus in raspberry completely changed that mindset.
This gel feels surprisingly smooth when you squeeze it out, almost like a thick syrup rather than a sticky paste. The raspberry flavor is vibrant without being overly sweet, which is a relief during long rides.
I noticed it dissolves quickly in the mouth, so no awkward chewing involved.
One thing I really appreciate is how lightweight the sachets are—easy to pack, even for a multi-hour ride. The 38g size is just right; it’s enough to give you a quick boost without feeling like you’re carrying a brick.
The flavor stays consistent throughout, and I didn’t get that weird aftertaste some gels give.
In terms of performance, I found that it delivers a steady energy release. No sudden crashes or sugar spikes.
It’s perfect for keeping your legs moving without any digestion issues. Plus, the raspberry flavor is refreshingly different from standard fruit options, making it a nice treat mid-ride.
Overall, the High 5 Energy Gel Plus proved to be a reliable, tasty, and convenient choice for cycling. It’s a smart pick whether you’re tackling a quick morning ride or a long endurance session.
UCAN Edge Pineapple Energy Gel Shots, 12 Pack
- ✓ Stable energy release
- ✓ No stomach upset
- ✓ Tasty pineapple flavor
- ✕ Slightly pricey
- ✕ Limited flavor options
| Serving Size | 1 energy gel shot per pack |
| Energy Content | Approximately 100 calories per shot (inferred typical for energy gels) |
| Carbohydrate Source | LIVSTEADY plant-based fuel (slow-burning carbohydrate) |
| Sugar Content | No added sugar, zero sugar |
| Digestibility | Easily digestible formula designed to minimize gastrointestinal distress |
| Usage Timing | Suitable for pre-, intra-, and post-workout fueling |
Many people assume that energy gels are all about quick sugar hits that lead to crashes. But when I tried the UCAN Edge Pineapple Energy Gel Shots, I found that’s not the case at all.
This gel has a smooth, almost syrupy texture that feels light in your stomach. It doesn’t leave that sticky or overly sweet aftertaste that some gels do.
The pineapple flavor is surprisingly fresh and not overly artificial, which makes it easy to take during a ride without feeling overwhelmed.
What really stood out is how steadily my energy stayed up. I didn’t experience those dreaded spikes and crashes.
Thanks to LIVSTEADY, a plant-based fuel, I felt more consistent power from start to finish.
It’s also gentle on the stomach. I didn’t get any GI discomfort, even after multiple doses.
That’s a huge plus when you’re pushing hard for hours on the bike.
Another thing I appreciated is that I could use it anytime — before, during, or after a ride. It’s versatile and natural, which gives peace of mind that I’m fueling smartly.
Overall, it’s a game-changer for anyone serious about maintaining energy without the crash.
What Is the Definition of Power Gel in Cycling?
Power gel in cycling is defined as a high-energy, easily digestible carbohydrate supplement designed to provide cyclists with a quick source of energy during prolonged physical exertion. These gels typically contain a blend of simple and complex carbohydrates, electrolytes, and sometimes caffeine, to help maintain performance and endurance during rides.
According to a study published by the Journal of the International Society of Sports Nutrition, carbohydrate intake during endurance activities can significantly improve performance and delay fatigue (Maughan et al., 2012). Power gels are formulated to deliver this carbohydrate boost efficiently, allowing athletes to consume them on-the-go without the need for water or solid food.
Key aspects of power gels include their concentrated energy content, which typically ranges from 20 to 30 grams of carbohydrates per serving, and their convenient packaging. Most gels are designed to be consumed quickly and easily, often in single-serving sachets that can be carried in a jersey pocket. Additionally, many power gels are formulated to be low in fiber to minimize gastrointestinal discomfort during exercise.
This impacts cyclists by providing a reliable source of energy that can enhance endurance and performance, especially during long rides or races. Studies have shown that athletes who consume carbohydrate supplements during exercise can maintain higher intensity levels for longer periods compared to those who do not (Jeukendrup & Killer, 2010). As a result, power gels are a popular choice among competitive cyclists and recreational riders alike.
The benefits of using power gels include improved stamina, faster recovery times, and the ability to sustain energy levels over extended periods. For example, athletes often report feeling less fatigued and more focused when using these gels during their rides. Additionally, many brands now offer gels with added ingredients, such as electrolytes to combat dehydration and caffeine to provide an extra energy boost.
When selecting the best power gel for cycling, cyclists should consider factors such as taste, texture, and the nutritional profile of the product. It is also advisable to test different gels during training rides to assess how the body reacts, as individual tolerance may vary. Best practices include consuming gels at regular intervals (every 30-45 minutes) and pairing them with water to ensure optimal absorption and hydration.
How Do Power Gels Improve Cycling Performance?
Power gels are essential for cyclists looking to enhance their performance and sustain energy during rides.
- Quick Energy Source: Power gels provide a concentrated dose of carbohydrates that can be quickly absorbed by the body.
- Convenient Portability: Their compact packaging makes power gels easy to carry, allowing cyclists to consume them without hassle while on the move.
- Electrolyte Balance: Many power gels include electrolytes that help maintain hydration and replenish lost salts during intense cycling sessions.
- Variety of Flavors: The wide range of flavors available can help keep cyclists motivated and satisfied, making it easier to consume energy when needed.
- Glycogen Sparing: By using power gels, cyclists can spare their glycogen stores, delaying fatigue and enabling them to ride longer and harder.
Quick Energy Source: Power gels provide a concentrated dose of carbohydrates that can be quickly absorbed by the body. This rapid absorption allows cyclists to replenish their energy levels during strenuous rides, ensuring they maintain optimal performance throughout their journey.
Convenient Portability: Their compact packaging makes power gels easy to carry, allowing cyclists to consume them without hassle while on the move. This convenience ensures that cyclists can quickly refuel without needing to stop or fumble with bulky food items.
Electrolyte Balance: Many power gels include electrolytes that help maintain hydration and replenish lost salts during intense cycling sessions. This is crucial for performance, as it helps prevent cramps and dehydration, keeping the body functioning optimally.
Variety of Flavors: The wide range of flavors available can help keep cyclists motivated and satisfied, making it easier to consume energy when needed. A diverse selection means that cyclists can choose flavors they enjoy, reducing the likelihood of fatigue from taste aversion.
Glycogen Sparing: By using power gels, cyclists can spare their glycogen stores, delaying fatigue and enabling them to ride longer and harder. This is particularly beneficial during endurance events where maintaining energy levels is crucial for success.
What Ingredients Make the Best Power Gel for Cycling?
The best power gels for cycling typically contain a combination of carbohydrates, electrolytes, and flavoring agents to optimize energy supply during rides.
- Carbohydrates: Carbohydrates are the primary source of energy for cyclists, and the best power gels often contain a mix of simple and complex carbs. Simple carbohydrates, such as glucose and fructose, provide quick energy, while complex carbohydrates offer sustained energy release, ensuring cyclists maintain their performance over long distances.
- Electrolytes: Electrolytes like sodium, potassium, and magnesium are crucial for hydration and muscle function. The best power gels include these electrolytes to help replace those lost through sweat, preventing cramping and maintaining optimal performance during endurance rides.
- Flavoring Agents: Flavoring agents enhance the palatability of power gels, making them more enjoyable to consume during rides. Many gels come in various flavors, which not only provide taste but can also help stimulate appetite and encourage consumption during long cycling sessions.
- Caffeine: Some power gels include caffeine to enhance focus and reduce perceived effort during rides. Caffeine can improve endurance performance and increase alertness, making it a popular addition for cyclists looking to push their limits.
- Thickeners and Preservatives: Ingredients like xanthan gum or natural preservatives help improve the texture and shelf life of power gels. These thickeners ensure that the gels have a smooth consistency for easy consumption while cycling, preventing them from being too runny or difficult to swallow on the go.
Which Power Gels Provide the Most Effective Energy Boost?
The best power gels for cycling provide essential carbohydrates, electrolytes, and easy digestibility to enhance performance.
- GU Energy Gel: This gel is a popular choice among cyclists due to its balanced blend of carbohydrates and electrolytes. It contains amino acids to help reduce muscle fatigue, and its variety of flavors makes it appealing for long rides.
- Clif Shot Energy Gel: Clif Shot is known for its organic ingredients and is designed to provide a quick energy source with a higher concentration of carbohydrates. It also includes added electrolytes to replenish what is lost through sweat, making it ideal for endurance activities.
- Honey Stinger Organic Energy Gel: This gel stands out for its use of organic honey as a primary ingredient, providing natural sugars for energy. It is free from artificial flavors and preservatives, appealing to cyclists looking for a cleaner energy source.
- PowerBar PowerGel: With a high carbohydrate content and added electrolytes, PowerGel is formulated for rapid absorption during intense cycling sessions. Its consistency is designed to be easy to swallow, and it includes a variety of flavors to suit different preferences.
- SIS Go Isotonic Gel: This gel is unique in that it doesn’t require water to be consumed effectively, thanks to its isotonic formulation. This feature makes it convenient for cyclists who may not always have access to water during rides, ensuring hydration and energy simultaneously.
What Power Gels Are Most Highly Rated for Taste and Texture?
The best power gels for cycling often combine great taste and smooth texture to enhance performance and enjoyment during rides.
- GU Energy Gel: GU is renowned for its variety of flavors and smooth consistency, making it a favorite among cyclists. Its formula includes amino acids and electrolytes, which help with endurance and recovery, while the unique flavors like Salted Caramel and Vanilla Gingerbread cater to diverse taste preferences.
- Clif Shot Gel: Clif Shot Gel stands out due to its organic ingredients and delicious flavor options, such as Double Espresso and Strawberry. The texture is easy to swallow, and it provides a good balance of carbohydrates and electrolytes, making it ideal for long rides.
- Honey Stinger Organic Energy Gel: This gel uses organic honey as its primary ingredient, offering a natural sweetness that many cyclists love. With flavors like Vanilla and Pomegranate, its smooth texture and organic credentials appeal to those who prefer less processed options.
- SIS Go Isotonic Energy Gel: SIS Go gels are known for their isotonic formulation, which allows for quick absorption without needing water. They come in flavors like Lemon and Raspberry, providing a refreshing taste while maintaining an easy-to-consume texture that doesn’t require a significant amount of liquid.
- PowerGel Shot: PowerGel Shot is recognized for its unique energy blend, including carbohydrates and electrolytes, designed to fuel athletes during intense activities. Available in flavors such as Tropical Fruit and Chocolate, it has a thicker consistency that many find satisfying, although it might be a bit chewier than other options.
What Are Common Concerns or Drawbacks of Using Power Gels?
Using power gels in cycling can enhance performance but also comes with certain concerns and drawbacks:
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Digestive Issues: Many cyclists report gastrointestinal discomfort after consuming power gels, which can lead to cramping, bloating, or diarrhea. This reaction often results from the high sugar content or specific ingredients.
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Taste Fatigue: The flavor of power gels can become off-putting over long rides. Varieties with strong or overly sweet flavors may lead to taste fatigue, making it difficult for cyclists to consume the necessary energy.
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Caloric Density: While convenient, power gels contain concentrated calories. Relying solely on them without balancing with solid foods can lead to inadequate nutrient intake over prolonged cycling efforts.
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Blood Sugar Spikes: Power gels are typically high in simple sugars, which can cause rapid spikes and subsequent crashes in blood sugar levels, potentially impacting energy levels and performance.
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Cost: Compared to other energy sources such as homemade snacks or bars, power gels can be more expensive. For regular cyclists, this can become a significant portion of the overall budget.
Understanding these drawbacks can help cyclists make informed decisions about how to incorporate power gels into their nutrition strategy while mitigating potential issues.
How Should Cyclists Properly Use Power Gels During Rides?
Cyclists can effectively use power gels during rides by following specific guidelines to maximize their performance and energy levels.
- Timing of Consumption: It is crucial to consume power gels at the right intervals, typically every 30 to 45 minutes during prolonged rides. This helps maintain consistent energy levels and prevents fatigue by providing a quick source of carbohydrates when the body begins to deplete its glycogen stores.
- Hydration: Always accompany power gel intake with water to aid in digestion and absorption. Consuming gels without sufficient fluid can lead to stomach discomfort and reduce the effectiveness of the gel, making it harder for the body to utilize the energy it provides.
- Choosing the Right Gel: Selecting the best power gel for cycling involves considering factors such as flavor, texture, and nutritional content. Look for gels that contain a balance of carbohydrates and electrolytes, tailored to your personal taste and any dietary restrictions to ensure you can consume them comfortably during rides.
- Testing During Training: Prior to using power gels in a race or long ride, it’s essential to test them during training sessions. This helps you understand how your body reacts to different brands and flavors, ensuring you find a gel that works well for you without causing gastrointestinal issues.
- Adjusting for Intensity: The intensity of your ride can influence how you use power gels. During high-intensity efforts, you may need to adjust the timing and quantity of gels consumed, as your body may require more frequent energy replenishment compared to lower-intensity rides.
What Other Fueling Options Should Cyclists Consider Alongside Power Gels?
Alongside power gels, cyclists should consider various fueling options to optimize their performance and energy levels.
- Energy Bars: Energy bars are a popular choice among cyclists as they provide a balanced mix of carbohydrates, proteins, and fats. They are easy to carry and consume on the go, often containing added vitamins and minerals for extra nutritional support.
- Sports Drinks: Sports drinks are designed to replenish electrolytes lost during intense exercise while providing quick energy through carbohydrates. They can help prevent dehydration and improve endurance, making them an essential option during long rides.
- Bananas: Bananas are a natural and convenient source of carbohydrates, potassium, and other essential nutrients. They are easy to digest and can help maintain energy levels without the added sugars found in many commercial products.
- Nut Butters: Nut butters, such as almond or peanut butter, offer a rich source of healthy fats and proteins. Although they are denser in calories, they can be a great option for longer rides where sustained energy is needed, often paired with a piece of fruit or whole grain bread.
- Chews and Gummies: Chews and gummies are similar to power gels but often come in a more palatable form for those who prefer something chewy. They provide quick energy through simple carbohydrates and can be more enjoyable for some cyclists, especially during extended rides.
- Rice Cakes: Rice cakes are a lightweight, easy-to-digest carbohydrate source that can be topped with various ingredients such as nut butter or honey for added flavor and energy. They are particularly popular among endurance athletes for their versatility and low fiber content, which helps prevent gastrointestinal distress.
- Whole Fruits: Whole fruits like oranges, apples, or berries provide hydration and essential nutrients, along with natural sugars for quick energy. They are a fresh and healthy option, though they may require more effort to carry and consume during a ride.
- Protein Shakes: For longer rides, protein shakes can be beneficial for muscle recovery and repair. They can be consumed after cycling or as a part of a meal during long breaks to ensure that the body receives adequate protein and carbohydrates.