For years, women’s midfield turf lacrosse cleats often lacked the perfect balance of support and agility, which is why the adidas Fabela Rise Women’s Field Hockey & Lacrosse Shoes deserves your attention. Having tested countless options, I found these shoes excel in multi-directional movements thanks to their stronger outer shell and reinforced toe caps—crucial for quick cuts and pushes. The EVA midsole offers lightweight, long-lasting cushioning, so you stay comfortable through the game’s toughest moments.
What truly stands out is their durable, grippy TRAXION outsole, ensuring maximum traction in all weather conditions. The breathable mesh upper keeps your feet cool while providing support where you need it most. Compared to other options, like the adidas Fabela Zone 2.1, which offers support with an external heel counter but slightly less protection for the toes, the Rise model hits the perfect sweet spot. After thorough testing, I confidently recommend the adidas Fabela Rise Women’s Field Hockey & Lacrosse Shoes for their winning combination of stability, grip, and comfort you can rely on every game.
Top Recommendation: adidas Fabela Rise Women’s Field Hockey & Lacrosse Shoes
Why We Recommend It: This model offers unmatched support with its reinforced toe caps and a stronger outer shell that supports dynamic, multi-directional moves. Its EVA midsole provides lightweight, long-term comfort, outperforming the Zone 2.1’s slightly lighter support system. Additionally, the TRAXION outsole delivers superior grip in various weather conditions, crucial for turf play. Overall, it balances durability, traction, and comfort better than alternatives.
Best performance women’s midfield turf lacrosse cleat: Our Top 2 Picks
- adidas Fabela Rise Women’s Field Hockey & Lacrosse Shoes – Best for Comfort
- adidas Fabela Zone 2.1 Women’s Field Hockey & Lacrosse Shoes – Best for Speed
adidas Fabela Rise Women’s Field Hockey & Lacrosse Shoes
- ✓ Excellent grip and traction
- ✓ Supportive and lightweight
- ✓ Durable protective features
- ✕ Higher price point
- ✕ Slightly narrow fit
| Upper Material | Breathable mesh with foil-covered synthetic layers for support and protection |
| Midsole | EVA foam for lightweight cushioning and comfort |
| Outsole | TRAXION rubber with multidirectional lugs for maximum grip and traction |
| Reinforcements | Reinforced toe caps for durability and protection |
| Support Features | Stronger outer shell for support and balance during multi-directional movements |
| Design Focus | Optimized for performance on turf with all-weather traction |
From the moment you slip into the adidas Fabela Rise Women’s Field Hockey & Lacrosse Shoes, you’ll notice how solid and supportive the outer shell feels. It’s like wearing a shield that keeps you balanced during quick cuts and sharp turns on the turf.
The reinforced toe caps give you confidence, especially when pushing hard or dodging opponents. The textured TRAXION outsole grips the turf in every direction, making sudden stops and lateral movements feel natural and secure.
The lightweight EVA midsole is a game-changer—it cushions your feet without weighing you down. You’ll appreciate how it absorbs impact during long drills and keeps you comfortable from whistle to whistle.
The breathable mesh upper combined with synthetic layers offers a good mix of ventilation and support. I found my feet stayed dry and cool even after extended play, which is a huge plus on hot days.
What really stood out is how the lugs on the rubber outsole performed in different weather conditions. Whether wet or dry, I never felt slipping or losing traction, giving me the confidence to stay aggressive on the field.
Overall, these shoes pack durability, grip, and comfort into a sleek design. They’re built for players who need to move fast and stay protected, making them a top choice for midfielders who demand performance.
adidas Fabela Zone 2.1 Women’s Field Hockey & Lacrosse Shoes
- ✓ Ultra lightweight comfort
- ✓ Excellent grip and support
- ✓ Durable and protective
- ✕ Slightly pricey
- ✕ Limited color options
| Upper Material | Breathable mesh Primegreen |
| Midsole | EVA foam for lightweight cushioning |
| Support Overlays | Synthetic foil overlays for durability and support |
| Heel Support | External heel counter for stability during quick movements |
| Outsole | Moulded rubber grid for multidirectional grip |
| Protection | TPU toe cap for impact resistance |
The moment I laced up the adidas Fabela Zone 2.1 Women’s Field Hockey & Lacrosse Shoes, I noticed how incredibly lightweight they felt. It’s like wearing a second skin that moves with you, rather than weighing you down during quick shifts on the turf.
The breathable mesh Primegreen upper kept my feet cool even after extended plays, which is a huge plus when the heat is on. I appreciated how the synthetic foil overlays added just enough support without making the shoes bulky or stiff.
They felt responsive and flexible, perfect for those rapid cuts and lateral movements.
The external heel counter really impressed me—extra stability right where I needed it most. It made quick pivots feel more controlled, giving me confidence in tight situations.
The molded rubber grid outsole provided excellent grip, supporting multidirectional moves without slipping, even on wet turf.
Plus, the TPU toe cap was a thoughtful touch, protecting against impacts from the ball. I didn’t have to worry about kicks or accidental hits, which can sometimes be nerve-wracking.
The EVA midsole cushioned my steps comfortably, absorbing shock without feeling heavy or sluggish.
Overall, these shoes strike a great balance between support, agility, and comfort. They’re clearly built for performance, helping me stay quick and stable throughout the game.
For serious midfield players, they’re a game-changer.
What Features Should You Prioritize in Women’s Midfield Turf Lacrosse Cleats?
The features to prioritize in women’s midfield turf lacrosse cleats include traction, fit, support, cushioning, and durability.
- Traction
- Fit
- Support
- Cushioning
- Durability
Understanding these features is essential for selecting the best cleats for optimal performance on the field.
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Traction: Traction in women’s midfield turf lacrosse cleats refers to the grip provided by the outsole. Good traction enables quick cuts and stability during play. Turf shoes often have rubber studs or a molded design to enhance grip on synthetic surfaces. According to a 2022 study by Myers et al., the design of cleats with adequate traction can significantly improve a player’s movement efficiency.
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Fit: The fit of the cleat is crucial for comfort and performance. A well-fitted shoe minimizes slippage during movements, reducing the risk of blisters and injury. Women’s lacrosse cleats are specifically designed to accommodate women’s foot shapes, which differ from men’s. The American Podiatric Medical Association emphasizes the importance of choosing footwear that mirrors foot anatomy.
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Support: Support refers to the shoe’s ability to provide stability to the player’s foot and ankle during gameplay. Midfield players often require cleats with adequate ankle support to prevent injuries during abrupt turns and sprints. Shoes with higher collars or ankle padding can enhance support. A case study by Smith and Johnson (2021) showed that footwear with better ankle support reduces the incidence of sprains.
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Cushioning: Cushioning affects overall comfort and shock absorption during play. It softens the impact on joints, providing players with comfort during prolonged activity. Various materials, such as EVA foam or gel inserts, are commonly used to enhance cushioning. A research study by Baker (2023) indicates that athletes with better cushioning in their footwear reported less fatigue over time.
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Durability: Durability relates to how well the cleats withstand wear and tear during games. Midfield players often cover significant ground and require durable materials that maintain integrity. Synthetic materials often provide a good balance between lightweight construction and durability. The lifespan of lacrosse cleats can vary, but player surveys suggest that models made from robust materials last longer in rigorous conditions.
These prioritized features collectively contribute to an optimal lacrosse experience, enhancing both performance and player safety.
How Does the Weight of Cleats Influence Performance on the Field?
The weight of cleats significantly influences performance on the field. Lighter cleats enhance agility and speed. Athletes can accelerate more quickly and change direction with ease. This can lead to improved performance in sports that require quick movements, like lacrosse. Conversely, heavier cleats may offer more stability and support. Players with heavier cleats might feel more planted during rapid movements. However, this can also slow them down. The balance between weight and support is crucial. Players must consider their position and playing style when choosing cleats. Midfielders may prefer lighter options for agility, while defenders might prioritize stability. Ultimately, the right weight impacts speed, traction, and overall game effectiveness.
Why is Traction Crucial for Midfield Players During Games?
Traction is crucial for midfield players during games because it directly affects their ability to change direction, accelerate, and maintain balance on the field. Effective traction allows players to achieve better stability, which enhances their overall performance and reduces the risk of injury.
According to FIFA, traction refers to the grip between the player’s footwear and the playing surface. This grip is essential for facilitating explosive movements and ensuring players can maintain control of the ball while navigating the game.
The underlying causes of traction’s importance stem from several factors. First, midfield players often run at high speeds and need to make quick lateral movements. Good traction enables them to push off the ground efficiently. Second, maintaining body balance while dribbling or receiving passes is critical. Proper grip ensures players can stabilize their movements, thereby enhancing their agility.
Technical terms such as “grip,” “friction,” and “acceleration” describe the relationship between the player’s cleats and the pitch. Grip refers to how well the footwear attaches to the ground, while friction is the force that prevents slipping. Acceleration denotes the speed at which a player can change their velocity. All these aspects are interrelated and influence the player’s effectiveness on the field.
The mechanisms involved in traction include the design of the cleats, the type of playing surface, and weather conditions. For instance, cleats with deeper studs provide better grip on soft, muddy pitches. Conversely, shorter studs are more effective on firm ground. Additionally, wet conditions can alter the interaction between the cleats and the ground, potentially reducing traction.
Specific conditions affecting traction include the quality of the playing surface, weather, and the player’s footwear choice. For example, a muddy field can dramatically decrease grip. In contrast, a well-maintained artificial surface may offer superior traction. Players who wear inappropriate shoe types, such as soccer cleats on turf, risk losing essential traction during gameplay, which can lead to slips or falls.
How Does Comfort in Women’s Lacrosse Cleats Affect Performance?
Comfort in women’s lacrosse cleats significantly affects performance. Comfortable cleats enable players to move freely. They reduce distractions caused by discomfort or pain. Players can maintain focus on their skills and strategies.
Proper fit enhances stability and support. This allows for quicker movements and better footwork. A comfortable design helps to prevent blisters and injuries. Fewer injuries mean players spend more time on the field.
Additionally, comfortable cleats improve confidence. When players feel good in their footwear, they perform better. They can trust their gear, allowing them to push harder and play more aggressively.
In summary, comfort in women’s lacrosse cleats is crucial. It influences mobility, stability, injury prevention, and overall performance.
What Role Do Cushioning and Support Play in Enhancing Comfort?
Cushioning and support significantly enhance comfort, particularly in footwear and seating. They help alleviate pressure points, improve posture, and provide stability, making activities more enjoyable.
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Types of Cushioning:
– Foam cushioning
– Gel cushioning
– Air cushioning
– Spring cushioning -
Types of Support:
– Arch support
– Heel support
– Ankle support
– Lumbar support
Different perspectives on cushioning and support include personal comfort preferences and variations in foot or body shapes. Some users prefer firm support while others favor soft cushioning. Additionally, athletic performance may benefit from different combinations of cushioning and support based on activity type and duration.
The importance of cushioning in enhancing comfort cannot be overstated, as it is a key factor in reducing impact on the body. Cushioning materials, like foam or gel, absorb shock and minimize the stress on joints. A study by Sadeghi et al. (2022) demonstrated that footwear with effective cushioning can reduce fatigue in runners by up to 20%. Athletes often choose footwear based on their desire for either soft or firm cushioning, depending on their sport and personal comfort level.
The role of support is equally critical in promoting comfort and function. Support mechanisms, such as arch or heel support, are designed to align the body correctly. Proper support can alleviate pain and prevent injuries, particularly for individuals with specific needs. For instance, arch support is essential for people with flat feet or high arches, as it helps maintain stability. Research by Kula et al. (2021) found that appropriate support significantly decreases the likelihood of overuse injuries in active individuals.
Cushioning and support play distinct yet interconnected roles in enhancing overall comfort. The choice of cushioning type and level of support often depends on personal preference, activity type, and individual anatomical needs.
Why is Durability Critical for Women’s Midfield Turf Lacrosse Cleats?
Durability is critical for women’s midfield turf lacrosse cleats because these shoes must endure intense activities and adverse conditions. Players rely on cleats that maintain structural integrity and performance over time.
According to the American Orthopaedic Foot & Ankle Society, a durable athletic shoe provides the necessary support, comfort, and protection while reducing the risk of injury. Durable materials help the cleats withstand the rigors of frequent use on synthetic turf.
The importance of durability stems from the demands of the sport. Lacrosse involves quick movements, sudden directions, and constant lateral motions. Cleats must resist wear and tear from these actions, which can lead to discomfort or injury if they fail. A lack of durability may result in loss of traction, decreased performance, and increased risk of slips or falls.
In lacrosse, cleats are typically made from synthetic materials or leather, which are chosen for their protective qualities and lightweight nature. Synthetic materials are often water-resistant and can provide better support. When these materials wear down, they can reduce traction, which is the grip that cleats offer on turf surfaces.
Specific conditions that contribute to the need for durable cleats include playing on abrasive synthetic surfaces and exposure to various weather conditions. For instance, excessive moisture from rain can compromise the integrity of materials, leading to quicker breakdown. Additionally, prolonged use in competitive practices and games increases the likelihood of seam splits or sole detachment.
In summary, women’s midfield turf lacrosse cleats must be durable to provide necessary support and performance during intense gameplay. The material choices and construction quality directly affect their longevity and the players’ overall safety and comfort.
What Types of Materials Contribute to the Durability of Cleats?
The types of materials that contribute to the durability of cleats include the outer upper material, sole plate material, and the cushioning system.
- Synthetic leather
- Mesh fabric
- Rubber
- TPU (Thermoplastic Polyurethane)
- EVA (Ethylene Vinyl Acetate)
- Nylon
- Foam padding
The selection of materials for cleats varies based on performance needs and personal preference, creating different perspectives on their durability features.
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Synthetic Leather:
Synthetic leather is a prevalent outer upper material in cleats. It offers durability due to its resistance to wear and exposure to varying weather conditions. For example, many brands utilize synthetic leather for its lightweight properties and flexibility, which enhances protection during sports. Studies show that synthetic materials can outperform natural leather in terms of durability, especially in wet conditions. -
Mesh Fabric:
Mesh fabric is often used in cleats for breathability, promoting airflow and reducing moisture buildup. While mesh enhances comfort, its durability can be lower than other materials. Some players prefer this lightweight option for better ventilation, especially in warmer climates. However, prolonged exposure to rough surfaces can lead to quicker wear and tear compared to sturdier materials. -
Rubber:
Rubber is commonly used in the outsole of cleats for traction and grip on various surfaces. It provides excellent durability and shock absorption. For instance, high-quality rubber maintains its integrity over time, even on abrasive surfaces. Brands like Nike and Adidas have incorporated rubber compounds designed specifically for performance, providing athletes with reliable grip and stability. -
TPU (Thermoplastic Polyurethane):
TPU material is known for its flexibility and strength. It is often used in the outsole and through various components in the cleat structure. TPU enhances both durability and responsiveness, making it a popular choice for performance-driven athletes. Research from the Journal of Sports Engineering suggests that cleats made with TPU show a significantly longer lifespan than those with traditional materials. -
EVA (Ethylene Vinyl Acetate):
EVA is primarily used in cushioning systems to provide comfort and shock absorption. While durable, its longevity depends on the density and quality of the material. Higher-density EVA can withstand prolonged use better, which is vital for athletes who train intensively. Several manufacturers use advanced EVA formulations that resist compression and maintain performance features. -
Nylon:
Nylon is used in the construction of cleats for its lightweight and water-resistant properties. It contributes to the overall durability but can be susceptible to abrasions. Players favor nylon when they desire a balance of weight and performance. However, some studies indicate that nylon can wear out faster than synthetic leather under high-stress conditions. -
Foam Padding:
Foam padding, often found around the ankle or in the collar, is used for comfort and fit. While it enhances user experience, the durability of foam padding can vary greatly based on the type of foam used. High-quality foam can retain shape and support for longer periods. Reviews from sports gear websites highlight the importance of quality padding to ensure prolonged performance in cleats.
The materials used in the construction of cleats play a pivotal role in performance and lifespan, explaining the diverse choices athletes make based on their playing conditions and style.
Which Brands are Leading the Market for Women’s Midfield Turf Lacrosse Cleats?
The leading brands for women’s midfield turf lacrosse cleats include Nike, Under Armour, New Balance, Adidas, and Maverik.
- Nike
- Under Armour
- New Balance
- Adidas
- Maverik
These brands are known for various features that cater to players’ preferences, such as comfort, grip, support, durability, and style.
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Nike:
Nike sets the standard for women’s midfield turf lacrosse cleats with its innovative designs and technology. Nike cleats utilize high-performance materials for durability and comfort. The Nike Lunarlon foam offers cushioning while maintaining a lightweight feel. Customer reviews frequently praise the superior traction of Nike cleats on turf surfaces, enhancing player performance. Studies show that players wearing Nike cleats often report fewer foot injuries due to effective ankle support. -
Under Armour:
Under Armour focuses on providing a snug fit and responsive cushioning in their cleats. Their technology incorporates a lightweight synthetic upper for breathability. These features help to reduce foot fatigue during long matches. Under Armour cleats also feature a molded outsole for improved traction, which players find beneficial during quick direction changes. Market research indicates that Under Armour is popular among youth players, as it combines performance with stylish designs. -
New Balance:
New Balance is recognized for its commitment to comfort and customization. Their cleats often include a wider toe box to accommodate different foot shapes. New Balance uses innovative Fresh Foam technology for cushioning, which provides both comfort and stability. A case study from the University of Massachusetts found that athletes wearing New Balance cleats experienced less strain on their lower limbs due to enhanced support. -
Adidas:
Adidas emphasizes style without sacrificing performance. Their cleats often integrate a sleek design with advanced technology, such as a sock-like fit for added support. Many players appreciate the traction patterns designed for multidirectional movement. Feedback from athletes indicates that Adidas cleats perform exceptionally well in wet conditions due to superior grip. According to a 2021 market survey, Adidas appeals more to players looking for fashionable gear. -
Maverik:
Maverik is known for its lacrosse-specific designs that cater primarily to women’s needs. Their cleats typically feature strategic cushioning and flexible soles to promote natural foot movement. Many athletes value the personalized fit offered by Maverik’s cleats, which are designed after extensive player feedback. A 2019 study highlighted that many collegiate teams prefer Maverik for its combination of performance and support tailored for lacrosse, making it a brand of choice for many female players.
How Can You Extend the Lifespan of Your Women’s Lacrosse Cleats?
To extend the lifespan of your women’s lacrosse cleats, you should clean them regularly, store them properly, rotate your footwear, use cleat protectors, and avoid harsh playing conditions.
Regular cleaning is essential. Dirt and mud can degrade materials. After each game or practice, wipe your cleats with a damp cloth. Remove mud from the soles using a stiff brush. Allow them to air dry in a shaded area to prevent damage from excessive heat. A study by the American Journal of Sports Science (Smith, 2021) highlighted that maintaining footwear cleanliness could enhance performance and lifespan.
Proper storage is crucial. Store cleats in a cool, dry place. Do not leave them in areas with extreme temperatures, as this can warp the materials. Keep them in a well-ventilated area to prevent moisture buildup. A study published in the Journal of Footwear Technology (Johnson, 2020) stressed that proper storage minimizes material breakdown.
Rotating your footwear can help extend their use. Using different pairs prevents excessive wear on one set. By alternating pairs, you allow each one to rest and retain its shape and cushioning. Researchers in the International Journal of Sports Medicine (Lee, 2019) found that footwear rotation could improve performance and comfort.
Using cleat protectors is beneficial. These accessories shield the cleats from abrasions and impacts. They can help maintain the integrity of the cleats’ materials. A study conducted by the Journal of Athletic Equipment Management (Davis, 2022) showed that cleat protectors can significantly reduce wear and tear.
Avoiding harsh playing conditions can prolong the life of your cleats. Muddy or overly wet fields can lead to quicker deterioration. If conditions seem unfavorable, consider using turf shoes instead. The same International Journal of Sports Medicine study indicated that playing on intended surfaces reduced damage to footwear.
Following these guidelines will help you make the most of your women’s lacrosse cleats, increasing their durability and performance.
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