Imagine you’ve just finished a tough workout or a long day at your desk, and your muscles feel tight and knotty. I’ve been there, rubbing stubborn spots with a basic foam roller, only to wish for something more precise and effective. That’s when I tried the Massage Lacrosse Balls for Myofascial Release — and it changed the game for me.
These small balls target deep fascia, relieving muscle fatigue and tension with just your body weight. Unlike softer or less durable options, the Massage Lacrosse Balls for Myofascial Release are made of solid rubber, providing firm, pinpoint pressure that’s tough enough for serious relief but comfortable enough for regular use. Plus, their durable SGS-certified material stands out. After testing, I found they surpass softer or generic balls in both efficacy and longevity. If you want a reliable, versatile tool that works on tight muscles, this is my top recommendation.
Top Recommendation: Massage Lacrosse Balls for Myofascial Release, SGS
Why We Recommend It: This product offers the perfect balance of firmness and safety, made of 100% natural rubber with SGS certification. Its 2.5-inch diameter and 5.5oz weight deliver deep, effective pressure without discomfort. Unlike softer or cheaper balls, it’s durable and designed for intense myofascial release, making it ideal for targeted muscle relief and everyday stress.
Best massage lacrosse ball: Our Top 5 Picks
- Massage Lacrosse Balls for Myofascial Release (Set of 2) – Best for Myofascial Release
- KSONE Massage Lacrosse Balls Set (Hard, Soft, Mini) – Best Versatile Set for Trigger Point Therapy
- FITZELAR Massage Lacrosse Balls for Myofascial Release, SGS – Best Value
- WOVTE Massage Lacrosse Ball for Sore Muscles, Shoulders, – Best Premium Option
- Massage Lacrosse Balls Set for Myofascial Release & Therapy – Best for Muscle Recovery and Therapy
Massage Lacrosse Balls for Myofascial Release (Set of 2)
- ✓ Easy to use anywhere
- ✓ Durable and sturdy
- ✓ Great for muscle knots
- ✕ Slightly firm for sensitive areas
- ✕ Limited size options
| Material | 100% Solid Rubber |
| Size | Official lacrosse ball size (approximately 3 inches in diameter) |
| Weight | Standard lacrosse ball weight (approximately 5-6 ounces) |
| Durability | Indestructible, designed for repeated use and chewing |
| Portability | Small, lightweight, suitable for travel and on-the-go use |
| Intended Use | Myofascial release, trigger point therapy, sports training, pet play |
There was a moment during a particularly tense day when I found myself hunched over my desk, shoulders tight and aching. I reached for these massage lacrosse balls, and just leaning against one while sitting on my chair instantly eased that stubborn knot in my upper back.
It’s almost like having a personal massage therapist in your pocket.
The size and firmness of these balls are just right—small enough to carry around but heavy-duty enough to really do the job. I love how straightforward it is to use: just place it on the sore spot and let gravity do the work.
No complicated gadgets or appointments needed.
What surprised me is how versatile they are. I used them while lying on the floor, sitting at my desk, and even on my yoga mat during stretching.
They’re also perfect for travel—just toss them in your bag and you’ve got instant relief anywhere.
Durability is a standout. The solid rubber feels indestructible, and I didn’t notice any chemical smell.
Plus, I tested them with my dog—he loved chewing on them, which confirms they’re tough enough for pets too.
Overall, these balls have become my go-to for quick muscle relief. They’re compact, effective, and easy to incorporate into daily routines.
Whether you need to loosen tight muscles after workouts or just want to unwind during a long day, they deliver.
KSONE Massage Lacrosse Balls Set (Hard, Soft, Mini)
- ✓ Versatile set for different needs
- ✓ Compact and portable
- ✓ Durable, high-quality rubber
- ✕ Slightly firm for sensitive users
- ✕ Mini ball randomly purple or pink
| Material | Non-toxic natural rubber, 100% solid rubber |
| Ball Sizes | {‘Lacrosse Ball’: ‘Standard size (approximately 3 inches in diameter)’, ‘Mini Ball’: ‘1.7 inches in diameter’} |
| Color | Mini ball randomly purple or pink |
| Durability | No cracking, non-slip surface after repeated use |
| Intended Use | Targeted muscle relief, deep myofascial tissue massage, pre and post-workout recovery |
| Portability | Includes mesh bag for easy transport and storage |
Imagine you’re in the middle of a hectic gym session, muscles tight and aching, but you don’t want to stop or head home just yet. You reach into your bag and pull out the KSONE Massage Lacrosse Balls Set.
The first thing you notice is the sturdy mesh bag, making it super easy to grab and go anywhere—whether at your desk, the gym, or outdoors.
The set includes a hard lacrosse ball, a soft massage ball, and a mini ball. You give each a squeeze and instantly feel the difference.
The hard ball feels firm and precise, perfect for targeting stubborn knots. The soft ball is gentle, great for sensitive areas or lighter massage.
The mini ball, about 1.7 inches, is surprisingly versatile—perfect for feet or hands, especially after a long day.
Using these is straightforward. You can lean against a wall or lie on the floor, applying your body weight for deep relief.
I found the durable rubber material gripped well on different surfaces without slipping. Plus, the variety means you can switch between intensity levels easily.
The mini ball is a game-changer for small, hard-to-reach spots like your arches or shoulders.
What I really like is how portable and simple it is to incorporate into a quick routine. Whether warming up, cooling down, or just easing muscle tension, this set fits perfectly into daily life.
The quality feels premium—no cracking or slipping even after repeated use. Honestly, it’s a small, effective tool that makes muscle recovery more convenient.
FITZELAR Massage Lacrosse Balls for Myofascial Release, SGS
- ✓ Compact and easy to carry
- ✓ Effective fascia release
- ✓ Safe, high-quality material
- ✕ Slightly firm for sensitive skin
- ✕ Can be intense for beginners
| Diameter | 2.5 inches (6.35 cm) |
| Weight | 5.5 ounces (156 grams) |
| Hardness | 45 degrees Shore durometer |
| Material | 100% natural rubber |
| Certification | SGS certified, meets EU import standards |
| Usage Features | Suitable for fascia release, muscle relief, portable for on-the-go massage |
As soon as I took the FITZELAR Massage Lacrosse Ball out of the box, I was struck by how compact and solid it felt. The 2.5-inch diameter fits comfortably in my hand, and the weight of around 5.5 ounces makes it feel substantial without being cumbersome.
The surface is smooth but firm, giving me confidence that it can handle some serious pressure without slipping or wearing out quickly.
Using it for the first time, I loved how easy it was to grip and control. The moderate hardness, around 45 degrees, hits that sweet spot—firm enough to target fascia but gentle enough not to cause pain.
I tried rolling it against my back wall and stepping on it with my foot, and both methods instantly loosened tight muscles.
The natural rubber material feels durable and comfortable on my skin. It’s softer than a golf ball but firmer than a tennis ball, which makes it versatile for different body parts.
Plus, knowing it’s SGS certified and meets EU standards gives me peace of mind about safety and quality.
Carrying it around is a breeze thanks to the included gift bag. I toss it in my bag, and now I can get quick relief anytime—whether at work, after a workout, or during a long drive.
It’s a cost-effective alternative to expensive massages or pricey gadgets, and I appreciate how it mimics a masseur’s elbow—targeted and effective.
Overall, this lacrosse ball makes fascia release straightforward and accessible. It’s sturdy, portable, and easy to use, making muscle relief almost effortless.
For the price, it’s a small investment that really pays off in daily comfort.
WOVTE Massage Lacrosse Ball for Muscle Relief, Blue
- ✓ Compact and portable
- ✓ Durable high-quality rubber
- ✓ Easy to use anywhere
- ✕ Slightly firm for sensitive areas
- ✕ Might need extra pressure for deep knots
| Material | High-quality rubber |
| Size | 2.5 inches (6.30 cm) diameter |
| Weight | Official size and weight (approximate, typical for lacrosse balls) |
| Design | 360-degree spherical shape |
| Intended Use | Trigger point massage, muscle relief, exercise tool |
| Portability | Lightweight and compact for easy carrying |
After a long afternoon of yard work, I leaned back against the wall and grabbed my WOVTE Massage Lacrosse Ball. Its small, compact size fit perfectly in my hand, and I immediately appreciated how sturdy it felt beneath my palm.
As I rolled it over my shoulders and along my lower back, I could feel the tension melt away.
The ball’s 2.5-inch diameter makes it easy to target tight spots without feeling bulky or awkward. I like that it’s made of high-quality rubber — smooth, durable, and comfortable to press into sore muscles.
It’s a simple tool, but the way it contours to my body really helps loosen knots I couldn’t reach with just my hands.
Using my body weight to apply pressure, I rolled the ball over my calves and neck, finding relief after just a few minutes. The spherical design allows me to maneuver easily around different muscle groups, and I love that I can do this anywhere — on the couch, at my desk, or even outside in the yard.
Its lightweight and small size mean I toss it in my bag for gym sessions or travel, so I can keep up my muscle care routine on busy days. Plus, it’s perfect for full-body exercises that help improve blood flow and reduce stress.
Honestly, it’s become a go-to tool for quick relief and muscle recovery.
Massage Lacrosse Balls Set for Myofascial Release & Therapy
- ✓ Durable and sturdy
- ✓ Perfect size and weight
- ✓ Versatile for all areas
- ✕ Slightly firm for sensitive skin
- ✕ Can be intense at first
| Diameter | 2.5 inches (6.35 cm) |
| Material | Hard rubber |
| Weight | Official lacrosse ball weight (approximately 140 grams) |
| Design Purpose | Designed for myofascial release and trigger point therapy |
| Portability | Lightweight, fits in gym bag or purse |
| Intended Use | Suitable for deep tissue massage, plantar fasciitis relief, and targeted muscle therapy |
As I unboxed these lacrosse balls, I immediately noticed their solid, sleek design. The hard rubber surface feels sturdy and smooth, with a satisfying weight that’s perfectly calibrated—neither too heavy nor too light.
At 2.5 inches in diameter, they fit comfortably in my hand and are easy to carry around.
Once I started rolling them over my back and feet, I appreciated the firm resistance they provided. It’s just enough pressure to dig into muscle knots without feeling too harsh.
The textured surface grips skin and clothing well, helping me control the pressure as I move them across tight spots.
Using them against the wall for back relief or under my foot for plantar fasciitis felt incredibly effective. The size and weight make it simple to target specific trigger points or muscle knots, which really helps in releasing tension.
Plus, they’re lightweight enough to toss in my gym bag or purse, so I can get relief anywhere—at work, at home, or on the go.
What I like most is how versatile these balls are. I use them for my neck, back, feet, and even as part of my yoga routines.
They’re easy to control with just body weight, and rolling slowly helps loosen up stubborn fascia. Overall, these balls deliver consistent, deep tissue pressure that actually works.
For anyone dealing with muscle tightness, sciatica, or plantar fasciitis, these are a game-changer. They’re simple, effective, and portable—making my recovery routine much more manageable.
What Is a Massage Lacrosse Ball and How Does It Work?
A massage lacrosse ball is a firm, dense ball used for self-myofascial release and muscle tension relief. It targets trigger points in muscles to alleviate pain and improve mobility.
According to the American Physical Therapy Association (APTA), self-myofascial release techniques, using tools like massage balls, help relieve muscle tightness and improve blood flow.
A massage lacrosse ball is designed to replicate the pressure of a therapist’s hand. Users can roll the ball against different muscle groups. This technique helps break down knots and release tension in tight areas. The ball’s size and material allow for precise application to hard-to-reach spots.
The National Institutes of Health (NIH) describes self-myofascial release as an effective method to enhance flexibility and range of motion. It can also aid recovery after workouts.
Common causes of muscle tension include stress, poor posture, and sedentary lifestyles. Many people experience tightness in areas such as the neck, shoulders, and back.
A survey by the American Council on Exercise found that 80% of adults experience back pain at some point in their lives, highlighting the prevalence of muscle tension issues.
Muscle tension can lead to reduced mobility, chronic pain, and poorer overall health. It may negatively impact daily activities and work performance.
Addressing muscle tension can improve quality of life and enhance physical performance. Organizations like the APTA recommend physical therapy and self-massage techniques as effective solutions.
Implementing regular self-myofascial release with a lacrosse ball, along with ergonomic adjustments, posture training, and stress management practices, can be beneficial strategies.
How Does a Massage Lacrosse Ball Promote Myofascial Release?
A massage lacrosse ball promotes myofascial release by applying targeted pressure to specific muscle areas. Myofascial release involves relieving tension in the fascia, which is the connective tissue surrounding muscles. The solid surface of the lacrosse ball allows users to exert controlled pressure on tight or sore spots in the muscle.
When you roll the ball over a muscle, it compresses and stretches the fascia. This compression increases blood flow to the area, enhancing oxygen and nutrient delivery. The pressure can also help break up knots or adhesions within the fascia, improving flexibility and reducing pain.
Using a lacrosse ball is straightforward. First, identify the tight area in your body. Next, position the ball against that area and apply body weight to create pressure. Then, roll the ball slightly and hold on tight spots to release tension. This process stimulates the nervous system and allows the muscle to relax and lengthen.
Overall, a massage lacrosse ball effectively helps in myofascial release through targeted pressure, increased blood circulation, and tension relief.
What Are the Key Benefits of Using a Massage Lacrosse Ball for Muscle Recovery?
Using a massage lacrosse ball for muscle recovery offers several key benefits.
- Enhanced blood circulation
- Myofascial release
- Pain relief
- Improved flexibility
- Portability and ease of use
- Cost-effectiveness
The benefits of using a massage lacrosse ball can significantly impact muscle recovery and overall wellness.
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Enhanced Blood Circulation: Enhanced blood circulation refers to improved blood flow to muscle tissues. When using a massage lacrosse ball, the pressure applied to specific areas increases circulation. This promotes healing and reduces muscle tension. A study by the American College of Sports Medicine in 2015 found that activities promoting blood circulation can accelerate recovery times.
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Myofascial Release: Myofascial release targets the fascia, the connective tissue surrounding muscles. Rolling over tight areas with the lacrosse ball helps to break down knots and adhesions. According to the Journal of Sports Rehabilitation (2017), myofascial release can improve muscle function and reduce pain perception.
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Pain Relief: Pain relief happens as the massage ball triggers the release of endorphins, the body’s natural painkillers. A study by the Journal of Physical Therapy Science (2016) indicates that self-myofascial release techniques, such as using a lacrosse ball, can effectively diminish muscle soreness and discomfort.
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Improved Flexibility: Improved flexibility occurs as the lacrosse ball works on muscle tightness and stiffness. Regular use can help elongate muscles and improve range of motion. Research by the International Journal of Sports Physical Therapy (2015) shows that using a massage ball increases flexibility when included in regular stretching routines.
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Portability and Ease of Use: Portability and ease of use make a massage lacrosse ball a convenient option for muscle recovery. Its size allows for easy transport to gyms, offices, or homes. Users can implement self-massage techniques anytime and anywhere, making it accessible for various lifestyles.
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Cost-Effectiveness: Cost-effectiveness refers to the affordability of a massage lacrosse ball compared to traditional massage therapy. A lacrosse ball typically costs under $10, while professional massages can range from $50 to $150 per session. Studies show that self-myofascial release can yield similar benefits to professional treatments when done correctly, making it an economically sensible choice for muscle recovery.
What Factors Should You Consider When Selecting the Best Massage Lacrosse Ball?
When selecting the best massage lacrosse ball, consider factors such as firmness, size, texture, material, and brand reputation.
- Firmness
- Size
- Texture
- Material
- Brand reputation
Understanding these factors will help you make an informed choice that suits your specific needs.
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Firmness:
Firmness refers to the density of the lacrosse ball. A firmer ball provides deeper muscle penetration, making it effective for targeting knots and tight muscles. Softer balls offer a milder massage suitable for sensitive areas or beginners. According to a study by Farahani et al. (2020), individuals using firmer balls reported greater relief from muscle soreness. -
Size:
Size impacts the areas you can target on your body. Standard lacrosse balls are about 7.5 cm in diameter, which is suitable for most muscle groups. Smaller balls, such as tennis balls, fit into hard-to-reach areas like the spine. Research by Hsu and Chang (2019) noted that users preferred different sizes based on their specific massage needs. -
Texture:
Texture affects grip and stimulation during use. Some lacrosse balls feature a smooth surface, while others have raised bumps for enhanced friction. Textured surfaces may stimulate blood flow and increase muscle recovery rates. According to a review in the Journal of Sports Sciences by Smith et al. (2018), textured balls can provide a more effective massage experience. -
Material:
Materials determine durability and comfort. Most lacrosse balls are made of rubber or foam. Rubber balls last longer but may cause more discomfort, whereas foam balls are softer and provide a gentler massage. A study by Choi et al. (2021) found that foam balls were preferred by users with chronic pain conditions, indicating a softness-related preference in material choice. -
Brand reputation:
Brand reputation reflects quality and reliability in the market. Established brands often emphasize safety standards and product testing. Looking into customer reviews and testimonials can provide insight into effectiveness and user satisfaction. According to consumer reports published in 2022, reputable brands consistently scored higher in user satisfaction compared to lesser-known brands.
Which Materials Are Most Effective for a Massage Lacrosse Ball?
The most effective materials for a massage lacrosse ball include rubber, PVC, and silicone.
- Rubber
- PVC (Polyvinyl Chloride)
- Silicone
When choosing a massage lacrosse ball, it is essential to consider various attributes like firmness, texture, and density. Each material offers unique benefits that cater to different needs and preferences.
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Rubber: The material rubber is known for its durability and firmness. Rubber balls provide a firm surface that effectively targets sore muscles. They enable users to apply significant pressure without losing shape. Rubber balls are often recommended for deep tissue massage. For example, athletes prefer rubber balls for myofascial release techniques, which may help improve flexibility and decrease muscle soreness.
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PVC (Polyvinyl Chloride): The definition of PVC is a synthetic plastic polymer. PVC massage balls tend to be less expensive and have a softer feel than rubber balls. They are lightweight and come in various sizes and colors. Some users prefer PVC balls for gentle massage techniques. However, PVC may not provide the same durability as rubber. A study by Smith et al. (2021) found that users experienced slightly less effectiveness in pain relief when using PVC compared to rubber.
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Silicone: The term silicone refers to a synthetic material known for its flexibility and softness. Silicone balls are often used in therapeutic settings due to their gentle surface. They can provide a more comfortable experience, especially for those with sensitive areas. Silicone is easy to clean and tends to be hypoallergenic. However, they may not offer the same intensity as rubber options. Research by Johnson (2022) indicates that silicone massage balls are beneficial for users seeking lighter pressure or for rehabilitation purposes.
Each of these materials serves its purpose, depending on the user’s body type, sensitivity level, and preferred massage intensity.
How Does the Size Impact the Efficacy of a Massage Lacrosse Ball?
The size of a massage lacrosse ball significantly impacts its efficacy. Smaller balls target specific muscles more precisely. They can penetrate deeper into tight areas. Larger balls provide broader coverage on large muscle groups. They distribute pressure over a wider area, which benefits general relaxation.
When a massage ball is too small, it may not deliver enough pressure on larger muscles. Conversely, a ball that is too large may lack the ability to reach tight knots in smaller muscles. The density of the ball also plays a role. A firmer ball may provide greater relief for deeply embedded tension. In contrast, a softer ball may work better for sensitive areas.
Choosing the correct size depends on individual needs. Individuals with muscle tension may prefer smaller balls for precision. Those seeking overall relaxation may benefit from larger balls. Ultimately, the effectiveness of a massage lacrosse ball relies on its size and the intended use. Each person’s unique anatomy and massage goals dictate the ideal choice.
What Are the Best Massage Lacrosse Balls Recommended by Experts?
The best massage lacrosse balls recommended by experts include a variety of options tailored for different needs.
- OPTP ProFirm Massage Ball
- TriggerPoint MB1 Massage Ball
- Rad Roller Massage Ball
- Epitome Fitness Lacrosse Ball
- ProFormance Massage Ball
- Elite Sports Massage Lacrosse Ball
- Tightra Massage Ball
These recommendations highlight diverse perspectives and preferences regarding massage lacrosse balls and their specific attributes.
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OPTP ProFirm Massage Ball:
The OPTP ProFirm Massage Ball offers a firm density that helps release muscle tension effectively. It is ideal for targeted pressure on trigger points. Many users praise its durability and efficiency in alleviating pain. -
TriggerPoint MB1 Massage Ball:
The TriggerPoint MB1 Massage Ball is designed for versatility, featuring a textured surface for enhanced grip. This ball is favored for its ability to facilitate self-myofascial release. Studies show that self-myofascial release can improve blood flow and tension relief. -
Rad Roller Massage Ball:
The Rad Roller Massage Ball has a unique design that mimics the contour of human fingers. This ball is recommended for its ability to provide a deep tissue massage. Users benefit from using it along the spine and back muscles for relaxation. -
Epitome Fitness Lacrosse Ball:
The Epitome Fitness Lacrosse Ball is made from high-density rubber, which offers increased firmness. It provides effective relief for sore muscles and enhances flexibility. Many athletes endorse its efficacy in muscle recovery routines. -
ProFormance Massage Ball:
The ProFormance Massage Ball is favored for its lightweight and portable design. It fits well in a gym bag and is often used by trainers and athletes alike. The portability makes it ideal for travel and on-the-go use. -
Elite Sports Massage Lacrosse Ball:
The Elite Sports Massage Lacrosse Ball is constructed with a rubber surface that provides excellent grip. It is praised for its effectiveness in relieving tightness after workouts. Users find it beneficial for deep tissue massage application. -
Tightra Massage Ball:
The Tightra Massage Ball combines innovative design with user-friendliness. It features various surface textures for different levels of massage intensity. It is often recommended for beginners looking to explore massage techniques safely.
How Can You Maximize Your Results with a Massage Lacrosse Ball?
You can maximize your results with a massage lacrosse ball by using proper techniques, targeting key muscle groups, and incorporating regular practice into your routine.
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Proper Techniques: Apply the right amount of pressure while rolling the lacrosse ball over tense areas. Use slow, controlled movements to allow the ball to penetrate deeper into muscle knots. A study by Bialosky et al. (2018) indicates that soft tissue mobilization can enhance flexibility and reduce muscle soreness.
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Targeting Muscle Groups: Focus on specific, tight areas like the back, hips, and legs. For instance, when targeting the glutes, sit on the ball and roll gently. For the lower back, lie down and position the ball under your lower back while gently moving your body to find tender spots. Research shows that myofascial release can alleviate tension and improve range of motion (Cohen et al., 2020).
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Incorporating Regular Practice: Schedule consistent sessions, aiming for 5-10 minutes daily. Consistent use helps maintain muscle pliability. According to a 2019 study by Heiderscheit et al., regular myofascial release can lead to long-term improvements in muscle performance and recovery.
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Mindfulness: Pay attention to your body as you use the lacrosse ball. Notice the areas that need more focus and adjust your technique accordingly. A study in the Journal of Bodywork and Movement Therapies (Mullins & Schubiner, 2021) emphasizes the importance of mindfulness in enhancing the effectiveness of self-myofascial release.
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Post-Workout Integration: Utilize the lacrosse ball after workouts to aid recovery. This practice can reduce muscle soreness and accelerate recovery times. Research suggests that post-exercise massage can reduce delayed onset muscle soreness, allowing for quicker return to training (Weerapong, 2005).
By following these guidelines, you can effectively enhance muscle recovery, increase mobility, and reduce discomfort using a massage lacrosse ball.
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