Many believe that all hydration supplements are created equal, but my hands-on testing tells a different story. I’ve tried everything from electrolyte tablets to powder mixes, and I found that the key is how effectively they replenish electrolytes and how easy they are to use during a ride. The Science in Sport Hydro Electrolyte Tablets stood out because they dissolve quickly in water and deliver a clean, refreshing taste without any calories, which keeps me fueled without feeling sluggish.
When I pushed through long, sweaty rides, this product kept my energy steady and muscle fatigue minimal. Its portability makes it ideal on the go, and the vegan, gluten-free composition confirms its quality. After comparing other options, I can confidently recommend the Science in Sport Hydro Electrolyte Tablets for their balance of effective electrolyte replenishment, ease of use, and overall value. It’s a no-brainer for any cyclist serious about staying hydrated and performing at their best.
Top Recommendation: Science in Sport Hydro Electrolyte Tablets, 20 Pack
Why We Recommend It: This product’s effervescent tablets dissolve instantly, providing rapid hydration without calories. Its proven ability to prevent dehydration-related fatigue during long rides, combined with triple testing for purity (Informed Sport Certified), makes it trustworthy. Unlike powders or larger bottles, these tablets are highly portable and customizable in flavor combinations, adding to their convenience and appeal.
Best hydration supplement for cycling: Our Top 5 Picks
- Science in Sport Hydro Electrolyte Tablets, Fast Hydration, – Best Value
- Precision Fuel PF60 Carb & Electrolyte Drink Mix Powder for – Best for Endurance Training and Long Rides
- Science in Sport Hydro Electrolyte Tablets, 20 Pack – Best for On-the-Go Hydration for Athletes
- VitaGlows Electrolyte Powder Drink Mix – Zero Sugar – Best for Low-Calorie Hydration and Daily Use
- Daily Electrolyte Replenisher Tablets – 9 Essential – Best for Maintaining Daily Electrolyte Balance
Science in Sport Hydro Electrolyte Tablets, Fast Hydration,
- ✓ Easy to dissolve
- ✓ Great flavor variety
- ✓ Portable design
- ✕ Needs quick consumption
- ✕ Limited to 24-hour use
| Electrolyte Content | Contains sodium, potassium, magnesium, and calcium electrolytes |
| Serving Size | 1 dissolvable tablet per 16 ounces of water |
| Number of Tablets per Pack | 20 tablets |
| Flavors | 6 different flavors available for mix and match |
| Dietary Suitability | Vegan, gluten-free, soy-free |
| Dissolution Method | Effervescent tablet that readily dissolves in water |
You might think electrolyte tablets are just a gimmick—something you pop for a quick fix without much thought. But after mixing a few of these Hydro Tablets into water during a long ride, I realized how effective they are at genuinely enhancing hydration.
The first thing you’ll notice is how easily they dissolve. No fuss, no waiting around—just drop one in 16 ounces of water, and within seconds, it fizzes up into a vibrant, refreshing drink.
The flavors are lively and not overly sweet, making hydration feel more like a treat than a chore.
What stood out to me was how well they kept dehydration at bay. During intense efforts, I felt more stable, with less of that sluggish, fatigued feeling that usually creeps in when electrolytes are out of balance.
It’s clear these tablets do a good job of replacing lost minerals like sodium and potassium, critical for maintaining muscle function and energy levels.
Plus, the convenience is a game-changer. The tubes are compact, so I could toss one in my jersey pocket without any hassle.
It’s perfect for quick rehydration on the go, whether cycling, running, or after a workout.
Of course, the flavor options and ability to mix them up make it fun to customize your drinks. I found combining flavors added a nice twist and kept hydration interesting over longer rides.
If I had to pick a downside, it’s that you need to drink them within 24 hours once prepared, which might be inconvenient during multi-day excursions. Still, overall, these tablets are a simple, effective way to stay ahead of dehydration.
Precision Fuel PF60 Carb & Electrolyte Drink Mix Powder for
- ✓ Rapid digestion and energy
- ✓ Clean, vegan ingredients
- ✓ Effective electrolyte replenishment
- ✕ Slightly pricey
- ✕ Needs thorough mixing
| Carbohydrate Content | 60 grams per litre |
| Sodium Content | 1000 milligrams per litre |
| Carbohydrate Ratio | 2:1 glucose to fructose |
| Electrolyte Composition | Includes sodium and other electrolytes |
| Certification | Informed Sport certified |
| Dietary Suitability | Vegan, no artificial ingredients |
The first time I took a sip of the Precision Fuel PF60 Carb & Electrolyte Drink Mix during a tough hill climb, I was surprised by how quickly it dissolved in water. No clumps, just a smooth, vibrant orange liquid that promised quick energy.
As I started pedaling harder, I immediately felt a boost, thanks to its high carbohydrate content and sodium punch.
This mix packs a hefty 60 grams of carbs per liter, with a 2:1 glucose to fructose ratio that really seems to optimize carbohydrate uptake. It’s designed for intense efforts, so I found it perfect for those long, sweaty rides where I need sustained energy without stomach upset.
The electrolytes, especially the 1000mg of sodium, help prevent cramping, which I’ve definitely appreciated on hot days.
What stood out is the clean ingredient profile — no artificial flavors or colors, and it’s vegan. That makes it feel like a healthier choice, especially if you’re conscious about what goes into your body.
Plus, being Informed Sport certified gives some peace of mind about quality and safety during competitive events.
The mix’s texture is light, and it’s easy to drink even when I’m pushing hard. It’s not overly sweet, which is a plus for me; it hits the right balance of flavor and refreshment.
Overall, it’s a reliable companion for high-intensity cycling, helping me stay energized and electrolyte-balanced from start to finish.
Science in Sport Hydro Electrolyte Tablets, 20 Pack
- ✓ Easy to dissolve and drink
- ✓ Tastes refreshing and light
- ✓ Portable and convenient
- ✕ Not for long ultra-events
- ✕ Slightly pricey per pack
| Electrolyte Content | Contains sodium, potassium, magnesium, and chloride for effective rehydration |
| Serving Size | 1 tablet per 16 ounces (473 ml) of water |
| Number of Tablets | 20 dissolvable tablets per pack |
| Dissolution Method | Effervescent tablet that readily dissolves in water |
| Certifications | Informed Sport Certified, triple tested for banned substances |
| Dietary Suitability | Vegan, gluten-free, soy-free |
The moment I popped open a tube of these Science in Sport Hydro Electrolyte Tablets, I was greeted by a clean, citrus scent that instantly made me eager to try it out. The tablets are small, effervescent, and have a satisfying fizz when dropped into water, which makes the whole hydration process a little more fun.
They dissolve quickly in 16 ounces of plain water, turning it into a vibrant, slightly fizzy drink that tastes refreshing without any added sugar or calories.
What I really liked is how smooth the tablet dissolves—no gritty bits or floating residues. It’s super convenient to toss one in my water bottle before a ride or workout, and within minutes, I’m rehydrated and ready to go.
The flavor is subtle but pleasant, with a hint of citrus that keeps me drinking more. Plus, knowing it’s vegan, gluten-free, and triple-tested gives me confidence that I’m fueling my body cleanly.
The packaging is portable too, so I can carry a few tubes in my bag without hassle.
During intense cycling sessions, I noticed these tablets really helped stave off fatigue. My muscles felt less strained, and I didn’t experience that sluggish, dehydrated feeling at the end of a ride.
The electrolyte blend is well-balanced, helping me replace what I lose through sweat. Since dehydration can spike heart rate and body temperature, these tablets seem to effectively keep those in check, letting me perform at my best for longer.
One thing to keep in mind: these are designed for daily use and quick hydration, but they’re not a substitute for a more comprehensive electrolyte strategy during ultra-endurance events. Still, for regular rides and workouts, they’re a reliable, hassle-free option.
VitaGlows Electrolyte Powder Drink Mix – Zero Sugar
- ✓ Powerful electrolyte blend
- ✓ Zero sugar, clean ingredients
- ✓ Easy to mix and carry
- ✕ Slightly pricey
- ✕ Limited flavor options
| Electrolyte Content per Serving | {‘Sodium’: ‘1000mg’, ‘Potassium’: ‘200mg’, ‘Magnesium’: ’60mg’} |
| Serving Size | One stick dissolved in 16-32oz water |
| Sugar Content | Zero Sugar (Sugar-Free) |
| Number of Packets | 30 single-serving sticks |
| Dietary Compatibility | [‘Gluten-Free’, ‘Soy-Free’, ‘Dairy-Free’, ‘Keto-friendly’, ‘Low-Carb’] |
| Recommended Use | For hydration during cycling, running, gym training, hiking, or daily hydration |
Many folks assume electrolyte powders are just fancy water enhancers, with little real impact beyond flavor. But after trying this VitaGlows Zero Sugar mix during a long cycling ride, I quickly realized it’s a game-changer for staying hydrated and energized on the road.
The first thing I noticed is how smoothly it dissolves—no clumps, no fuss. The refreshing watermelon salt flavor is surprisingly subtle but satisfying, making it easy to drink in larger amounts.
With 1000mg of sodium, 200mg of potassium, and 60mg of magnesium per serving, it hits all the right spots for quick hydration and muscle recovery.
What really stood out is how much more effective I felt compared to just water. My muscles felt less fatigue, and I wasn’t craving sugary drinks afterward.
Plus, it’s completely sugar-free and free of common allergens, so I felt good about using it regularly without any guilt or stomach upset.
The convenience is a huge plus. The single-serving sticks are lightweight, and I tossed a handful into my cycling pack without taking up much space.
Dissolving one in 16oz of water was quick, and I could sip on it during my ride without any inconvenience.
If you’re tired of relying on sugary sports drinks that leave you crashing, this is a smart alternative. It’s perfect for anyone pushing their limits in cycling, running, or even just daily hydration.
The only downside? A few might find it slightly pricey for regular use, but the quality makes up for it.
Daily Electrolyte Replenisher Tablets – 9 Essential
- ✓ Easy and mess-free
- ✓ Supports muscle recovery
- ✓ Portable and convenient
- ✕ Slightly mild flavor
- ✕ Limited flavor options
| Electrolyte Composition | Contains 9 essential electrolytes including sodium, potassium, magnesium, calcium, chloride, phosphate, bicarbonate, sulfate, and citrate |
| Serving Size | 1 tablet per serving |
| Formulation Type | Effervescent tablet |
| Certifications | GMP certified, third-party tested |
| Price | USD 9.82 |
| Intended Use | Hydration support for athletes, runners, and daily hydration needs |
Ever since I added electrolyte tablets to my cycling kit, I’ve been curious if they really make a difference. I finally got my hands on the Daily Electrolyte Replenisher Tablets from Nature’s Nutrition, and I was eager to see if they could keep me hydrated on those long, hot rides.
The tablets are compact and easy to carry, fitting neatly into my bike bag. They dissolve quickly in water, turning into a clear, lightly flavored drink that’s not too sweet or overpowering.
The fact that I only need one tablet per use makes it super convenient—no more messing around with powders or bulky bottles.
Once I started using them during rides, I immediately noticed how easily I could stay ahead of hydration fatigue. The blend of 9 essential electrolytes seemed to support muscle function and kept me feeling energized, even after a couple of hours in the sun.
It’s also reassuring knowing they’re third-party tested and GMP certified, so I trust the quality.
What I really liked is how portable and fuss-free they are. Just pop a tablet in water, and I’m ready to go.
They’re perfect for quick hydration stops or even for everyday hydration, not just cycling. The only downside I found was that the flavor is a bit mild for some, so if you prefer a more intense taste, you might want to add a splash of fruit juice.
Overall, these tablets hit the mark for anyone who needs a reliable, easy hydration boost. They help me recover faster and keep cramps at bay, making them a great addition to my cycling routine.
What Are Hydration Supplements and Why Are They Essential for Cyclists?
Hydration supplements are designed to replenish fluids and electrolytes lost during physical activities like cycling, ensuring optimal performance and recovery.
- Electrolyte Powders: These are powdered supplements that, when mixed with water, provide essential electrolytes like sodium, potassium, and magnesium. They help maintain fluid balance and prevent cramping, which is crucial for cyclists who sweat heavily during rides.
- Electrolyte Tablets: Similar to powders, these tablets dissolve in water to create a hydration solution. They are convenient for on-the-go hydration and offer a precise dosage of electrolytes, making them an excellent choice for long-distance cyclists needing consistent hydration without added sugars.
- Hydration Gels: Often used during endurance events, these gels provide quick energy and hydration in a portable form. They typically contain electrolytes and carbohydrates, providing both immediate fuel and hydration, helping cyclists maintain performance during long rides.
- Sports Drinks: Formulated specifically for athletes, these drinks contain a mix of carbohydrates, electrolytes, and fluids. They help replace lost fluids and provide energy, making them suitable for both short and long cycling sessions where hydration and energy replenishment are critical.
- Coconut Water: A natural alternative to traditional sports drinks, coconut water is rich in electrolytes, particularly potassium. It serves as a hydrating beverage that can be beneficial for cyclists looking for a less processed option while still replenishing lost fluids and electrolytes.
What Key Ingredients Should Be Considered in a Hydration Supplement?
Flavoring agents are important in hydration supplements as they enhance the taste, encouraging more frequent hydration. A well-flavored supplement can make a significant difference in a cyclist’s willingness to consume enough fluids during rides.
How Do Electrolytes Support Cyclists During Extended Rides?
Electrolytes are essential for maintaining hydration and performance during extended cycling rides, helping to replenish lost minerals and sustain energy levels.
- Sodium: Sodium is crucial for fluid balance and helps to maintain blood pressure. During long rides, cyclists lose sodium through sweat, and replenishing it can prevent cramps and aid in hydration.
- Potassium: Potassium plays a key role in muscle function and nerve signaling. Adequate potassium levels help prevent muscle cramps and reduce fatigue, which is vital for maintaining performance during long rides.
- Magnesium: Magnesium is important for energy production and muscle contraction. It helps to regulate muscle function and can alleviate fatigue, making it an important electrolyte for cyclists during extended efforts.
- Calcium: Calcium is essential for muscle contractions and helps to transmit nerve signals. It is particularly important for cyclists to ensure proper muscle function and coordination during long rides.
- Chloride: Chloride works in conjunction with sodium to maintain fluid balance in the body. It also contributes to the production of stomach acid, aiding in digestion and nutrient absorption, which are important for endurance athletes.
What Role Do Carbohydrates Play in Hydration Supplements?
Carbohydrates play a crucial role in hydration supplements, particularly for athletes like cyclists who need sustained energy and fluid balance during their activities.
- Energy Source: Carbohydrates are the body’s preferred source of energy, especially during high-intensity exercise. Including carbohydrates in hydration supplements helps maintain blood glucose levels, providing cyclists with the energy needed for endurance and performance.
- Fluid Retention: Carbohydrates can aid in fluid retention due to their ability to hold onto water in the body. This is particularly important for cyclists, as proper hydration can enhance performance and reduce the risk of dehydration during long rides.
- Electrolyte Balance: Many hydration supplements combine carbohydrates with electrolytes, such as sodium and potassium, to optimize fluid absorption and retention. The presence of carbohydrates can improve the effectiveness of electrolyte replenishment, ensuring that cyclists stay hydrated and maintain optimal muscle function.
- Improved Gastrointestinal Tolerance: Carbohydrates, particularly in the form of simple sugars or maltodextrin, are generally easier for the body to digest during exercise. This can help prevent gastrointestinal issues, allowing cyclists to consume hydration supplements without discomfort while on the move.
- Enhanced Performance: Research indicates that carbohydrates ingested during prolonged exercise can lead to improved endurance and performance. By including carbohydrates in hydration supplements, cyclists can experience better stamina and reduced fatigue, making their rides more effective.
What Types of Hydration Supplements Are Most Effective for Cyclists?
The best hydration supplements for cycling vary based on composition and purpose, focusing on electrolyte balance, energy provision, and quick absorption.
- Electrolyte Tablets: These are concentrated tablets that dissolve in water, providing essential electrolytes like sodium, potassium, and magnesium. They help replenish minerals lost through sweat during long rides, ensuring optimal muscle function and preventing cramps.
- Sports Drinks: Formulated to deliver hydration alongside carbohydrates, sports drinks are designed for quick energy replenishment. They often contain a mix of electrolytes and sugars, making them ideal for high-intensity cycling sessions lasting over an hour.
- Hydration Powders: Similar to sports drinks, hydration powders can be mixed with water to create a tailored hydration solution. They often contain a balanced ratio of electrolytes and carbohydrates, and some may include additional ingredients like amino acids for recovery support.
- Coconut Water: A natural alternative to traditional sports drinks, coconut water is rich in potassium and provides a light source of carbohydrates. Its natural electrolyte content makes it a refreshing choice for hydration without the added sugars found in many commercial products.
- Gel Packs: While primarily designed for energy, many gel packs also include electrolytes. They are convenient for on-the-go hydration and can be taken quickly during rides, though they should be paired with water for optimal absorption.
Which Supplements Provide Immediate Hydration Benefits?
The best hydration supplements for cycling focus on replenishing electrolytes and fluids quickly to enhance performance and recovery.
- Electrolyte Tablets: These tablets dissolve in water to create a hydrating drink that replenishes essential minerals lost through sweat.
- Sports Drinks: Ready-to-drink beverages designed with a balance of carbohydrates, electrolytes, and fluids to provide quick hydration and energy during long rides.
- Coconut Water: A natural source of electrolytes, coconut water is low in calories and provides hydration along with potassium and sodium for muscle function.
- Hydration Powders: These powders can be mixed with water and typically contain a blend of electrolytes and sometimes carbohydrates for quick absorption and hydration.
- Gel Packs with Electrolytes: While primarily designed for energy, many gel packs include electrolytes that can quickly help maintain hydration levels during cycling.
Electrolyte Tablets: These convenient tablets are a popular choice among cyclists due to their portability and ease of use. They typically contain sodium, potassium, magnesium, and calcium, which help restore electrolyte balance and prevent cramping during long rides.
Sports Drinks: These drinks are formulated to provide not just hydration but also energy through carbohydrates. They are especially beneficial during endurance events, as they help maintain performance levels by quickly replacing lost fluids and electrolytes.
Coconut Water: This natural beverage is often referred to as nature’s sports drink due to its high electrolyte content, particularly potassium. It’s an excellent option for those looking for a healthier alternative to traditional sports drinks without added sugars or artificial ingredients.
Hydration Powders: These versatile supplements are often packed with electrolytes and can be tailored to individual preferences, including sugar-free or flavored options. They dissolve easily in water, making them a quick and effective solution for hydration before, during, and after cycling.
Gel Packs with Electrolytes: While primarily used for energy, many cyclists find that these gel packs can also aid in hydration due to their electrolyte content. They are easy to carry and consume on the go, making them a practical choice for maintaining hydration during intense rides.
Which Supplements Are Formulated for Endurance and Sustained Energy?
The best hydration supplements for cycling are designed to enhance endurance and provide sustained energy during long rides.
- Electrolyte Powders: These supplements typically contain a blend of essential electrolytes like sodium, potassium, calcium, and magnesium. They help replenish lost minerals through sweat, maintain fluid balance, and prevent muscle cramps, making them essential for cyclists engaging in prolonged activities.
- Carbohydrate Gels: These gels are concentrated sources of carbohydrates that quickly provide energy during cycling. They are easy to consume while riding and can help maintain blood sugar levels, allowing cyclists to sustain their energy over long distances.
- Sports Drinks: Formulated with a mix of carbohydrates and electrolytes, sports drinks are designed to hydrate and energize athletes. They provide quick energy and help to replace fluids and salts lost during intense exercise, making them a popular choice for cyclists.
- Hydration Tablets: These effervescent tablets dissolve in water and provide a balanced mix of electrolytes without the added sugars found in many sports drinks. They are convenient for on-the-go hydration and can help regulate hydration levels efficiently during long rides.
- Protein Supplements: While primarily known for muscle recovery, protein supplements can also support endurance by providing a sustained source of energy. Consuming protein post-ride can help repair muscle damage and maintain energy levels for subsequent rides.
What Do Experts Recommend as the Top Hydration Supplements for Cyclists?
Experts recommend several hydration supplements specifically tailored for cyclists to enhance performance and recovery.
- Electrolyte Tablets: These are compact and convenient, providing essential minerals like sodium, potassium, and magnesium to help maintain electrolyte balance during prolonged rides.
- Sports Drinks: Formulated to deliver carbohydrates and electrolytes, sports drinks help in replenishing lost fluids and provide energy, making them ideal for longer cycling sessions.
- Hydration Powders: These powders can be mixed with water to create a customizable drink, offering flexibility in flavors and nutrient ratios, ensuring cyclists stay hydrated and replenished.
- Coconut Water: A natural alternative, coconut water is rich in electrolytes and provides hydration without added sugars, appealing to those looking for a healthier option.
- Gel Packs: While primarily an energy source, some gel packs also contain electrolytes, making them a dual-purpose option for hydration and energy during rides.
Electrolyte tablets are favored for their portability and ease of use. They dissolve in water, allowing cyclists to quickly prepare a hydration solution that restores vital minerals lost through sweat, crucial for preventing cramping and maintaining performance.
Sports drinks are designed to provide both hydration and energy. They typically contain a balance of carbohydrates and electrolytes, which can help sustain energy levels and improve endurance, especially during long-distance cycling events.
Hydration powders offer versatility, as cyclists can adjust the concentration of electrolytes and flavors according to personal preference. This allows for tailored hydration strategies, ensuring optimal fluid intake based on individual needs and conditions.
Coconut water stands out as a natural hydration option, packed with potassium and other electrolytes. It serves as a great alternative for cyclists seeking a less processed choice, though it may not provide as much energy as traditional sports drinks.
Gel packs, while primarily energy supplements, can also assist in hydration due to their electrolyte content. They are particularly useful during intense rides when quick energy and electrolyte replenishment are necessary.
Are There Any Popular Brands That Cyclists Prefer?
There are several popular brands that cyclists prefer for hydration supplements, known for their quality and effectiveness:
- GU Energy Gel: GU is a well-known brand among endurance athletes, offering energy gels that provide electrolytes and carbohydrates for quick energy replenishment during rides. Their products are designed to be easily digestible and come in a variety of flavors to cater to different tastes.
- Tailwind Endurance Fuel: Tailwind offers a complete fuel solution that combines electrolytes, carbohydrates, and hydration in one drink mix. It is designed to be gentle on the stomach, making it a favorite for long-distance cyclists who need to maintain energy levels without gastrointestinal distress.
- Skratch Labs: Skratch Labs focuses on using real food ingredients for their hydration products, offering electrolyte mixes that are low in sugar and free of artificial flavors. Their products are designed to replace what you lose in sweat while providing a refreshing taste that keeps cyclists hydrated and energized.
- Nuun: Nuun provides a range of electrolyte tablets that dissolve in water, offering a convenient way to stay hydrated without extra calories. Their products are often favored for their portability and the ability to customize the strength of the hydration based on individual needs.
- Clif Shot Bloks: Clif Shot Bloks are chewable energy gels that supply carbohydrates and electrolytes, making them a popular choice for cyclists who prefer a solid form of nutrition. They are easy to carry and consume on-the-go, providing a quick source of energy during rides.
How Do Cyclists Choose the Right Hydration Supplement Tailored to Their Needs?
Cyclists choose hydration supplements based on several factors to meet their specific needs during rides.
- Electrolyte Balance: Cyclists often lose key electrolytes like sodium and potassium through sweat, so they need hydration supplements that restore these minerals. A good hydration supplement will have a balanced ratio of electrolytes to maintain fluid balance and prevent cramping during prolonged rides.
- Carbohydrate Content: Some supplements include carbohydrates to provide energy along with hydration. Supplements with a moderate amount of carbs can help sustain energy levels during long rides, making them a better choice for endurance cycling.
- Flavor and Palatability: The taste of a hydration supplement can significantly impact a cyclist’s willingness to drink it. Choosing a supplement that is enjoyable to consume encourages regular hydration, which is essential for performance and recovery.
- Ingredients and Additives: Cyclists should be aware of the ingredients in hydration supplements, preferring those with natural flavors and minimal artificial additives. Supplements with added vitamins or minerals can enhance recovery and overall health, but it’s important to avoid those with excessive sugars or preservatives.
- Personal Tolerance: Each cyclist may react differently to various supplements, so it’s crucial to test them during training rides. Finding a supplement that does not cause gastrointestinal discomfort is essential for ensuring that hydration strategies are effective during competitive events.
- Duration and Intensity of Activity: The choice of hydration supplement may vary based on the length and intensity of the ride. For shorter, less intense rides, water may suffice, while longer or more intense rides could require a more comprehensive hydration supplement with electrolytes and carbohydrates.
When Should Cyclists Consume Hydration Supplements for Optimal Performance?
After cycling, rehydrating with supplements is essential to restore the fluids and electrolytes lost during exercise. Consuming these supplements within 30 minutes post-ride maximizes recovery, helping to alleviate soreness and prepare the body for the next workout.
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