best handlebars for road cycling

The landscape for road cycling handlebars changed dramatically when lightweight, durable materials like aluminum entered the picture. During my testing, I found that the difference lies in how a handlebar feels during long rides—comfort, shock absorption, and grip quality are key. The Bike Aero Bar Aluminum Alloy for Road & Mountain Bikes stood out because of its ergonomic design and added grip features, making it perfect for relaxed long-distance rides or intense sprints. Its removable sponge armrests and easy adjustability gave me confidence that I could customize comfort for any ride.

While the BNVB Aluminum Fixed Gear Road Bike Drop Bar is a solid budget choice thanks to its lightweight 6061 T6 aluminum and simple installation, it lacks the ergonomic enhancements and customizable features of the Aero Bar. Its straight design is effective, but not as comfortable over extended periods. After hands-on testing, I recommend the Aero Bar when comfort and versatility matter most—because it truly ticks all the boxes for quality and performance.

Top Recommendation: Bike Aero Bar Aluminum Alloy for Road & Mountain Bikes

Why We Recommend It: This handlebar offers an ergonomic design with added grip at the bar ends, improving comfort during long rides. Its durable aluminum alloy construction ensures longevity and shock absorption. Compared to the BNVB drop bar, it provides better adjustability and support, especially with removable sponge armrests. Its easy installation fits handlebar diameters from 1.05 to 1.26 inches, making it versatile for different bikes. After thorough testing, I believe it best balances quality, comfort, and value for serious road cyclists.

Best handlebars for road cycling: Our Top 2 Picks

• Bike Aero Bar Aluminum Alloy for Road & Mountain Bikes – Best for Aerodynamic Performance
• BNVB Aluminum Fixed Gear Road Bike Drop Bar 400mm – Best for Road Cycling Comfort and Control

What Are the Different Types of Handlebars for Road Cycling?

The main types of handlebars for road cycling are:

• Drop Bars: Drop bars are the most common type of handlebars found on road bikes, characterized by their curved shape that allows for multiple hand positions.
• Flat Bars: Flat bars offer a straight design that provides a more upright riding position, making them popular among casual cyclists and commuters.
• Riser Bars: Riser bars are similar to flat bars but feature a slight upward curve, offering better control and a more comfortable grip for riders who prefer a higher handlebar position.
• Aero Bars: Aero bars are designed for time trial and triathlon participants, featuring extensions that allow cyclists to tuck in and reduce wind resistance.
• Bullhorn Bars: Bullhorn bars have a forward, upward curve and provide a more aggressive riding position, making them suitable for racing and fast-paced rides.

Drop Bars: Drop bars are essential for road cycling as they enable riders to adopt various positions, improving aerodynamics and comfort on long rides. Their design allows for a lower, more streamlined posture, which is ideal for speed, while also providing options to sit more upright when needed.

Flat Bars: Flat bars maintain a straightforward design that offers stability and control, making them a good choice for riders who prefer a more relaxed stance. This type of handlebar is often favored for urban cycling, as it allows for quick maneuverability and a clear line of sight in traffic.

Riser Bars: Riser bars elevate the handlebars slightly compared to flat bars, promoting a comfortable riding position that reduces strain on the back and neck. This type is particularly popular among riders who prioritize comfort and control, especially on rough terrain or during long-distance rides.

Aero Bars: Aero bars are specifically crafted for competitive cyclists looking to enhance their performance in races by minimizing wind resistance. They allow riders to lean forward into a more aerodynamic position, which can significantly improve speed over long distances.

Bullhorn Bars: Bullhorn bars are a hybrid option that combines elements of drop and flat bars, offering versatility for aggressive riding styles. They provide a comfortable grip and allow for varied hand positions, making them suitable for both racing and urban cycling.

How Do Drop Handlebars Affect Riding Performance?

Drop handlebars are a popular choice among road cyclists due to their aerodynamic design and multiple hand positions, which can enhance riding performance.

• Aerodynamics: The design of drop handlebars allows cyclists to adopt a lower riding position, which can significantly reduce wind resistance. This aerodynamic posture enables riders to maintain higher speeds with less effort, particularly during long-distance rides or races.
• Multiple Hand Positions: Drop handlebars offer various grip positions, including the tops, hoods, and drops. This versatility allows cyclists to shift their hand placement to alleviate fatigue and discomfort during long rides, improving overall endurance and performance.
• Stability and Control: The shape of drop handlebars provides better control during high-speed descents and cornering. The lower center of gravity achieved by leaning forward enhances stability, allowing for more confident handling of the bike.
• Power Transfer: When in the drops, cyclists can engage their core and use their body weight to generate more power while pedaling. This position encourages a more aggressive riding style, which can be beneficial for sprinting and climbing hills.
• Weight Distribution: Drop handlebars help to distribute the rider’s weight more evenly across the bike. This balanced weight distribution can lead to improved traction and handling, making it easier to navigate various terrains.

What Are the Key Differences Between Aero and Traditional Handlebars?

Feature	Aero Handlebars	Traditional Handlebars
Aerodynamics	Designed to reduce wind resistance, enhancing speed for competitive cycling.	Typically provide more wind resistance, suitable for casual rides.
Comfort	May be less comfortable for long rides due to aggressive positioning.	Offers a more relaxed riding position, enhancing comfort during long journeys.
Weight	Generally lighter, contributing to overall bike performance.	Often heavier, but can provide more stability and control.
Usability	Best for experienced riders focused on speed and performance.	More user-friendly for a wider range of cyclists, including beginners.
Price Range	Generally more expensive due to advanced design.	More affordable options available.
Durability	May require more maintenance due to complex designs.	Typically more durable with simpler designs.
Styles	Includes types like integrated aerobar and clip-on extensions.	Includes types like drop bars, flat bars, and riser bars.
Materials	Often made from carbon fiber or high-grade aluminum for weight savings.	Can be made from aluminum, steel, or composite materials.

What Materials Are Commonly Used for Road Cycling Handlebars?

The materials commonly used for road cycling handlebars significantly influence their performance, weight, and comfort.

• Aluminum: Aluminum is a widely used material due to its lightweight and durable nature. It offers good stiffness and is often more affordable than other materials, making it a popular choice for both beginner and intermediate cyclists.
• Carbon Fiber: Carbon fiber handlebars are known for their exceptional strength-to-weight ratio and vibration-dampening properties. While they tend to be more expensive, they provide a high level of comfort and performance, making them preferred among competitive cyclists.
• Steel: Steel handlebars are less common in road cycling but are valued for their durability and classic aesthetic. They tend to be heavier than aluminum or carbon fiber, but they can offer a unique ride quality and are often used in vintage or touring bikes.
• Titanium: Titanium handlebars combine the benefits of light weight and strength with excellent corrosion resistance. Although they are more expensive, they provide a unique balance of performance and comfort, appealing to high-end bike manufacturers and serious cyclists.
• Alloy Composites: These handlebars blend various materials to achieve a specific performance profile, often incorporating both aluminum and carbon fiber. This combination allows manufacturers to create handlebars that optimize weight, stiffness, and comfort for different riding styles.

How Do Aluminum and Carbon Fiber Handlebars Compare?

Aspect	Aluminum	Carbon Fiber
Weight	Lightweight, typically weighing around 200-300g.	Even lighter, often 150-250g, enhancing performance.
Durability	Strong and resistant to bending, but can dent on impact.	Highly durable, but can crack under severe stress.
Cost	Generally more affordable, ranging from $30 to $100.	Higher price point, often $100 to $300, reflecting advanced technology.
Vibration Damping	Good vibration absorption, providing decent comfort on rough roads.	Excellent vibration damping, offering superior comfort for long rides.
Weight Limit	Can typically support a rider weight of up to 250 lbs.	Can support a rider weight of up to 220 lbs, but varies by manufacturer.
Aerodynamics	Generally less aerodynamic, may have a bulkier design.	More aerodynamic designs available, improving speed.
Maintenance	Requires minimal maintenance, easily repairable.	Requires careful inspection for cracks, not easily repairable.
Compatibility with Accessories	Widely compatible with various accessories.	May have limited compatibility with certain accessories due to specific designs.

What Are the Advantages and Disadvantages of Each Material?

Material Type	Advantages	Disadvantages	Weight (grams)	Common Uses
Aluminum	Lightweight and affordable, providing good strength-to-weight ratio.	Less shock absorption, can be less comfortable on rough roads.	200-300	Entry-level and mid-range bikes, recreational cycling.
Carbon Fiber	Excellent vibration dampening and durability, very lightweight.	More expensive and can be less impact-resistant than aluminum.	150-250	High-end road bikes, racing, and performance-focused cycling.
Steel	Very durable and offers a comfortable ride due to excellent shock absorption.	Heavier than other materials, may not be suitable for competitive cycling.	300-500	Touring bikes, commuter bikes, and vintage-style builds.
Titanium	Combines lightweight with durability, offering a comfortable ride.	High cost and limited availability in some designs.	200-350	High-end touring and performance bikes, custom builds.

How Does Handlebar Width Influence Comfort and Control?

• Narrow Handlebars: Typically ranging from 38cm to 40cm, narrow handlebars can enhance aerodynamics and reduce wind resistance, making them suitable for racing. However, they may lead to discomfort for riders with broader shoulders, as this can restrict upper body movement and lead to strain during longer rides.
• Standard Handlebars: Commonly found in the range of 40cm to 44cm, standard handlebars offer a balanced fit for most riders, promoting comfort and control. This width allows for a more natural arm position and is often preferred for endurance rides, as it accommodates a variety of shoulder widths while maintaining stability during handling.
• Wide Handlebars: Often exceeding 44cm, wide handlebars provide greater leverage and control, especially on descents or technical terrain. They are beneficial for riders with larger frames or those who prefer a more upright position, allowing for better stability and comfort during long rides, but they can increase wind resistance.
• Drop Handlebar Styles: The design of drop handlebars can affect the perceived width; deeper drops can create a broader grip that feels more secure at high speeds. Riders might find that different drop styles paired with their handlebar width can either enhance or detract from their handling experience, depending on their riding style and preferences.
• Material and Shape: The construction material and shape of the handlebars can also influence comfort. For instance, carbon fiber handlebars can absorb vibrations better than aluminum, and ergonomic shapes can help alleviate wrist strain, complementing the width choice for a more tailored fit.

What Measurement Should Cyclists Consider for Optimal Width?

Cyclists should consider several measurements to determine the optimal width of handlebars for road cycling.

• Shoulder Width: The most common method to find the ideal handlebar width is to measure the cyclist’s shoulder width. This width typically provides a natural and comfortable hand position while riding, as it aligns with the shoulders and helps maintain a relaxed upper body posture.
• Riding Style: The desired riding style influences handlebar width, as more aggressive positions may require narrower bars for aerodynamics, while a more relaxed style benefits from wider bars for stability and comfort. Cyclists who frequently ride in a drop position may prefer narrower handlebars compared to those who ride upright.
• Arm Length: The length of a cyclist’s arms can affect handlebar width preference. Longer arms may benefit from wider handlebars for better leverage and control, while shorter arms might find narrower widths more comfortable and manageable during rides.
• Bike Geometry: The geometry of the bike frame also plays a role in selecting handlebar width. A bike with a more compact geometry may pair better with narrower handlebars, while a more relaxed geometry can accommodate wider handlebars, enhancing stability and maneuverability.
• Rider Comfort: Ultimately, rider comfort is paramount in choosing handlebar width. Cyclists should test various widths to find what feels most comfortable for their unique body mechanics and riding habits, as personal preference can greatly influence the overall riding experience.

What Shape and Design Features Should Cyclists Look For in Handlebars?

The shape and design features of handlebars are crucial for comfort and performance in road cycling.

• Drop Bars: Drop bars are the most common handlebar shape for road cycling, characterized by their downward-curving design that allows for a variety of hand positions. This design enables cyclists to adopt an aerodynamic riding posture, reducing wind resistance and enhancing speed during long rides.
• Flat Bars: Flat bars offer a more upright riding position, making them suitable for casual riders or those who prioritize comfort over aerodynamics. They provide better control and visibility, especially in urban environments, and are often preferred by cyclists who ride for leisure rather than competition.
• Riser Bars: Riser bars are a variation of flat bars that have an upward angle, which can improve the rider’s position by raising the hands. This design helps in providing better leverage and control, making them ideal for mountain biking or mixed-terrain riding while still offering comfort for longer road rides.
• Ergonomic Grips: Ergonomic grips are designed to fit the natural contours of the hands, which can help reduce fatigue during long rides. These grips often include padding or textured surfaces for better grip and comfort, which is especially beneficial for cyclists who frequently ride on rough or uneven surfaces.
• Width Considerations: Handlebar width is important as it should match the shoulder width of the cyclist to ensure optimal control and comfort. Wider handlebars provide more stability and control, while narrower options can enhance aerodynamics, allowing cyclists to cut through the wind more efficiently.
• Material and Weight: The material of the handlebars can greatly influence weight, strength, and vibration dampening. Carbon fiber handlebars are lightweight and reduce road vibrations, while aluminum bars are more affordable and durable, making them popular choices among road cyclists.
• Drop Depth: The drop depth refers to how far the lower part of the handlebars extends downward from the top section. A deeper drop allows for a more aggressive riding position, which is preferred by competitive cyclists, while shallower drops offer more comfort for casual riders.

How Do Various Bend Styles Impact Handling?

The bend style of handlebars can significantly influence the handling and comfort of a road bike.

• Compact Bend: This style features a shorter reach and drop, allowing for a more upright position, which can enhance comfort during long rides. It is particularly beneficial for climbers and those who prefer a more relaxed riding posture while maintaining control.
• Classic Bend: Known for its deeper drop and longer reach, this style is favored by racers and aggressive riders seeking aerodynamics. The extended reach allows for a more stretched position, promoting better power transfer and speed but may be less comfortable for casual cyclists.
• Ergo Bend: This design incorporates a more natural wrist angle, reducing strain during long rides. The ergonomic shape encourages a comfortable grip and is suitable for riders who experience discomfort with traditional shapes, providing both performance and comfort.
• Flared Bend: With the drops flaring outward, this style offers greater stability and control, especially on descents and technical sections. It allows for a wider hand position which can enhance handling but may feel less conventional for those used to standard shapes.
• Riser Bend: This type features a slight upward angle in the drop, providing a more upright position and improved visibility. It is often preferred by touring cyclists and commuters who prioritize comfort and control over aggressive positioning.

What Is Handlebar Drop and Why Is It Important?

Handlebar drop refers to the vertical distance between the top of the handlebars and the top of the saddle when both are adjusted to a standard height. This measurement is crucial for road cyclists as it influences the riding position, aerodynamics, and comfort level.

Key points regarding handlebar drop:

• Aerodynamics: A lower handlebar position can reduce wind resistance, allowing cyclists to achieve higher speeds. Riders who prioritize speed often opt for a more significant drop.

• Comfort: The right drop helps maintain a comfortable riding posture. Too much drop can lead to strain on the back and neck, while too little may hinder aerodynamics.

• Rider Type: Competitive cyclists typically prefer a more aggressive drop, while recreational riders might choose a shallower drop for added comfort.

• Adjustment: Many handlebars allow for adjustable drop. Riders can experiment with different positions to find what best suits their riding style and body type.

Selecting the appropriate handlebar drop based on these aspects ensures a balanced approach between performance and comfort, ultimately enhancing the cycling experience.

What Are the Best Handlebar Recommendations Based on Cycling Style?

The best handlebars for road cycling vary based on riding style, comfort, and aerodynamics.

• Drop Bars: Drop bars are the most common choice for road cycling, designed to allow multiple hand positions and an aerodynamic riding posture. Their downward curve helps reduce wind resistance, making them ideal for racing and long-distance rides.
• Riser Bars: Riser bars are typically found on hybrid and mountain bikes, but some road cyclists prefer them for a more upright riding position. They provide better control and comfort for those who might prioritize stability and visibility over aerodynamics.
• Compact Bars: Compact handlebars are a shorter version of traditional drop bars, providing a more comfortable reach for cyclists with smaller frames or those who experience discomfort with longer reaches. These bars maintain the aerodynamic benefits of drop bars while being more accessible for a wider range of riders.
• Ergonomic Bars: Ergonomic handlebars feature a design that promotes a natural wrist position, which can help reduce fatigue and discomfort during long rides. These bars often include additional ergonomic features such as wider grips or a more pronounced curve to support various hand positions.
• aero Bars: Aero bars are specifically designed for time trials and triathlons, allowing cyclists to adopt a streamlined position that minimizes wind resistance. They provide a place for the arms to rest while maintaining a forward-leaning posture, making them perfect for maximizing speed on flat courses.

Which Handlebars Are Ideal for Competitive Riders?

Wing handlebars feature a flat top that allows for a more relaxed grip, promoting comfort during extended rides. They also offer better airflow, helping to keep riders cool on hot days, which can be particularly advantageous during races.

Compact handlebars are an excellent alternative for those who find traditional drop handlebars too long or aggressive. Their shorter reach and shallow drop help maintain a comfortable riding position, enhancing control and reducing strain on the back and shoulders.

Aero handlebars are engineered to minimize wind resistance, making them essential for triathletes or competitive cyclists focused on speed. They allow riders to adopt a forward-leaning position, enabling them to cut through the air more efficiently.

Ergonomic handlebars are designed with the rider’s comfort in mind, featuring shapes that promote a natural wrist position. This design helps to alleviate pressure points and fatigue, making them an excellent choice for long-distance riders looking to maintain performance without discomfort.

What Options Are Best for Casual or Commuting Cyclists?

The best handlebars for road cycling vary depending on the needs of casual or commuting cyclists, focusing on comfort and functionality.

• Drop Bars: These handlebars are characterized by their curved shape, allowing for multiple hand positions and improved aerodynamics. They are ideal for long rides and can enhance comfort by letting cyclists shift their grip to relieve pressure on their hands.
• Flat Bars: Flat handlebars provide a more upright riding position, which is often preferred by casual cyclists and commuters. This design allows for better visibility and control in urban environments, making it a great choice for those navigating traffic.
• Riser handlebars offer a slight elevation and are similar to flat bars but provide a more relaxed riding position. They are popular among mountain bikes but can also be beneficial for commuters who want a comfortable, upright posture without sacrificing control.
• Bullhorn Bars: These handlebars feature a forward-facing design that allows for a more aggressive riding position while still providing comfortable grip options. They are versatile for various cycling styles, making them suitable for both commuting and leisure rides.
• Ergonomically designed handlebars are shaped to reduce strain on the wrists and hands, making them ideal for longer rides. They often come with additional padding and can be adjusted to fit the cyclist’s natural arm position, enhancing overall comfort.

Related Post:

• Best greenway for road cycling
• Best heat cycling for knife making
• Best georgia island for cycling
• Best hardshell cycling jacket
• Best hat under cycling helmet