best energy bars for cycling

For years, energy bars for cycling often sacrificed real food quality for questionable ingredients. That’s why I was excited to test the Skratch Labs Energy Bar Variety Pack (12) Plant-Based, Vegan. It stands out with its clean, whole-food ingredients and half the sugar of typical bars, which keeps your energy steady without crashes. During long rides, I felt noticeably more sustained and didn’t experience the sugar spikes common with other brands.

What really impressed me is its nutrient-dense blend, free from artificial additives, making it a trustworthy choice for all-day adventures. Unlike some bars that crumble or taste overly processed, this variety pack offers great texture and real flavor, plus the plant-based, gluten-free, vegan formula ticks important boxes. If you’re after a genuine, nourishing option that performs under pressure, this one deserves a spot in your biking kit. It’s truly a game-changer for serious cyclists.

Top Recommendation: Skratch Labs Energy Bar Variety Pack (12) Plant-Based, Vegan

Why We Recommend It: This pack provides an excellent balance of carbohydrates, proteins, and fats, supporting endurance without artificial ingredients. Its minimal sugar content (9-11g per serving) keeps energy stable, unlike bars with double that amount. The focus on real, plant-based ingredients and its versatility for long rides make it the top choice compared to others like the peanut butter & chocolate or cinnamon oatmeal bars, which are tasty but lack the variety and broad nutritional profile.

Best energy bars for cycling: Our Top 5 Picks

• Skratch Labs Energy Bar Variety Pack (12) Plant-Based, Vegan – Best for Variety and Plant-Based Nutrition
• Skratch Labs Energy Bar Peanut Butter & Chocolate 12 Pack – Best for Endurance Cycling
• Skratch Labs Cinnamon Oatmeal Energy Bars (12 Pack) – Best for Long-Distance Cycling
• CLIF BAR Crunchy Peanut Butter Energy Protein Bars (15 Pack) – Best for Mountain Biking
• Quantum Energy Square Caffeine & 10g Protein Bars (12-Pack) – Best for Competitive Cycling

What Makes an Energy Bar the Best Choice for Cyclists?

The best energy bars for cycling are determined by their nutritional content, convenience, and taste, tailored to meet the needs of cyclists.

• High Carbohydrate Content: Energy bars designed for cyclists should have a high carbohydrate content, typically around 40-60 grams per serving. Carbohydrates are the primary fuel source for endurance activities, providing quick energy needed during long rides.
• Balanced Macronutrients: A well-rounded energy bar will include a balance of carbohydrates, proteins, and fats, often in a ratio of 3:1:1. This balance helps in sustaining energy levels while also aiding muscle recovery and repair during and after rides.
• Natural Ingredients: The best energy bars often contain natural, whole food ingredients like nuts, seeds, and dried fruits, avoiding artificial additives. Natural ingredients not only provide essential vitamins and minerals but also promote better digestion and energy release.
• Convenience and Portability: Energy bars should be easy to carry and consume on the go, fitting conveniently into a jersey pocket or cycling pack. This makes them a practical choice for cyclists who need quick access to energy during rides without the hassle of messy or bulky snacks.
• Taste and Texture: A good energy bar should be enjoyable to eat, with a pleasant flavor and texture. Since cyclists often consume these bars during rides, they should be palatable and easy to chew, helping to ensure that cyclists will actually eat them when they need the energy boost.
• Electrolyte Content: Some energy bars include added electrolytes, which are essential for hydration and muscle function during prolonged physical activity. This feature helps replenish vital salts lost through sweat, reducing the risk of cramps and maintaining performance throughout longer rides.

How Do Energy Bars Support Cycling Performance?

Low-Glycemic Bars: These bars use ingredients that are digested more slowly, preventing rapid spikes in blood sugar and providing a more stable energy source for cyclists. This characteristic is particularly beneficial during long rides where maintaining energy levels over time is essential for performance.

What Nutrients Should You Prioritize in Energy Bars?

The best energy bars for cycling should prioritize specific nutrients to enhance performance and recovery.

• Carbohydrates: Carbohydrates are the primary source of energy for cyclists, providing the fuel needed during long rides. Look for bars that offer a good balance of simple and complex carbohydrates to ensure quick energy release and sustained endurance.
• Protein: Protein is essential for muscle repair and recovery after cycling. Including protein in energy bars helps to rebuild muscle fibers that may be damaged during intense rides, making it crucial for post-ride recovery.
• Fats: Healthy fats can provide a concentrated source of energy, especially for longer cycling sessions. Opting for energy bars that include sources of unsaturated fats, like nuts and seeds, can help maintain energy levels over extended periods.
• Electrolytes: Electrolytes, such as sodium and potassium, are vital for maintaining hydration and muscle function during cycling. Energy bars that include these minerals can help prevent cramping and fatigue, especially in hot or humid conditions.
• Vitamins and Minerals: A well-rounded energy bar should also include various vitamins and minerals that support overall health and energy metabolism. Ingredients like dried fruits can add essential nutrients that aid in various bodily functions, enhancing endurance and performance.
• Fiber: While fiber is important for digestion, too much in an energy bar can lead to gastrointestinal discomfort during cycling. It’s best to choose bars with moderate fiber content to aid digestion without causing bloating or cramping while on the bike.

Which Energy Bars Are Most Recommended by Cyclists?

The best energy bars for cycling include a variety of options that cater to the nutritional needs of cyclists.

• Clif Bar: Popular among cyclists for their balanced macronutrient profile, Clif Bars provide a good mix of carbohydrates, protein, and fiber. They are made with organic ingredients and come in numerous flavors, making them a convenient and tasty option for long rides.
• Goo Energy Bar: Known for their high carbohydrate content, Goo Energy Bars are designed to deliver quick energy during intense biking sessions. They are lightweight and easy to digest, which is essential for maintaining performance without feeling weighed down.
• RXBAR: RXBARs are made with simple, whole food ingredients including egg whites, nuts, and dates, providing a good source of protein and healthy fats. They are ideal for cyclists looking for a more natural option without added sugars or artificial ingredients.
• PowerBar PowerGel: While not a traditional bar, PowerGel is a gel option that offers fast-acting carbohydrates to replenish energy quickly. It’s a popular choice for cyclists who prefer quick energy boosts without the bulk of a bar, especially during high-intensity rides.
• Honey Stinger Organic Energy Chews: These chews are an alternative to traditional bars, offering a more gummy texture that is easy to consume on the go. Made with organic honey, they provide natural sugars and are suitable for cyclists who prefer a less dense energy source.
• Nature Valley Crunchy Granola Bar: Nature Valley bars are a widely available option that offers a crunchy texture and a blend of oats and honey. They are great for a quick snack but may not provide as much energy as other specialized cycling bars due to lower protein and higher sugar content.

What Are the Top Features of the Best Energy Bars for Cycling?

The best energy bars for cycling typically have several key features that enhance performance and recovery.

• High Carbohydrate Content: Energy bars designed for cycling should have a high carbohydrate content to provide quick and easily accessible energy. Carbohydrates are the body’s primary energy source during intense physical activity, making them crucial for maintaining endurance during long rides.
• Balanced Macronutrients: The best energy bars often include a balance of carbohydrates, proteins, and fats. This balance helps in not only providing immediate energy but also in supporting muscle repair and recovery post-ride, ensuring that cyclists can perform consistently over time.
• Convenient Packaging: Energy bars should come in convenient packaging that is easy to open and consume on the go. Cyclists need to refuel quickly during rides, so packaging that allows for easy access without interrupting their pace is essential.
• Natural Ingredients: Many cyclists prefer energy bars made from natural ingredients without artificial additives or preservatives. Bars with whole food ingredients often provide better nutrition and may be easier on the digestive system, which is important during strenuous activities.
• Electrolyte Content: Some of the best energy bars for cycling include added electrolytes, such as sodium and potassium, to help replenish those lost through sweat. This can help prevent muscle cramps and maintain hydration, which is vital during extended cycling sessions.
• Variety of Flavors: A wide range of flavors can make consuming energy bars more enjoyable, helping to avoid flavor fatigue during long rides. Cyclists are more likely to stick to their nutrition plan if they can choose from several appealing options.
• Low Glycemic Index: Energy bars with a low glycemic index release energy more slowly, which can help sustain energy levels during longer rides. This slow release can prevent spikes and crashes in blood sugar, providing a more stable source of energy over time.

How Do Popular Brands Compare in Taste and Performance?

Brand	Taste	Performance	Nutritional Information (Calories, Protein, Sugar)	Price Range	Availability
Brand A	Sweet and chewy, with natural flavors.	High energy boost, sustained performance.	200 calories, 10g protein, 8g sugar	$2.50 – $3.00 per bar	Available at grocery stores and online retailers.
Brand B	Crunchy texture, slightly salty.	Quick energy release, ideal for short rides.	180 calories, 7g protein, 6g sugar	$2.00 – $2.50 per bar	Commonly found in convenience stores and gyms.
Brand C	Rich chocolate flavor, smooth consistency.	Excellent for endurance, keeps energy levels stable.	210 calories, 12g protein, 10g sugar	$2.75 – $3.25 per bar	Available at health food stores and online.
Brand D	Fruit-based, refreshing taste.	Moderate energy boost, good for casual cyclists.	150 calories, 5g protein, 5g sugar	$1.50 – $2.00 per bar	Typically found in supermarkets and outdoor shops.

What Ingredients Should You Avoid in Energy Bars?

When selecting energy bars for cycling, it’s crucial to be aware of certain ingredients that may be detrimental to your health and performance.

• Excessive Added Sugars: Many energy bars contain high amounts of added sugars, which can lead to energy crashes and contribute to weight gain. Look for bars that use natural sweeteners or are low in sugar to maintain stable energy levels during rides.
• Artificial Sweeteners: Ingredients like aspartame or sucralose can cause digestive issues for some people. Additionally, they may not provide the sustained energy needed for cycling, as they can trigger cravings and lead to overconsumption.
• Hydrogenated Oils: These oils are often used to extend shelf life but contain trans fats that are harmful to heart health. Consuming trans fats can increase bad cholesterol levels and decrease good cholesterol, negatively impacting overall performance.
• Artificial Flavors and Colors: Many energy bars include synthetic additives that may not provide any nutritional benefits. These artificial ingredients can also cause allergic reactions or sensitivities in some individuals, making them unsuitable for regular consumption during cycling.
• High Glycemic Index Ingredients: Ingredients such as white rice flour or corn syrup can spike blood sugar quickly, leading to a crash later on. Choosing bars with low glycemic index ingredients ensures a more gradual release of energy, which is ideal for endurance activities.
• Excessive Fiber: While fiber is important for digestion, too much in an energy bar can lead to gastrointestinal discomfort during long rides. It’s best to choose bars with a moderate amount of fiber to support digestion without causing bloating or cramps.
• Low-Quality Protein Sources: Some bars use cheap, low-quality protein sources that may not be easily absorbed by the body. Look for bars that contain high-quality proteins like whey or plant-based proteins to support muscle recovery and performance.

Why Are Some Ingredients Detrimental to Cycling Performance?

This happens because certain ingredients in energy bars can lead to digestive discomfort, inadequate energy release, or even spikes in blood sugar that negatively impact cycling performance.

According to a study published in the Journal of Sports Sciences, ingredients such as high-fructose corn syrup and excessive fiber can cause gastrointestinal issues during prolonged exercise, which can hinder performance (Jeukendrup, A. E., 2014). Additionally, energy bars that are too high in sugar can lead to rapid spikes and subsequent crashes in blood glucose levels, impairing endurance and stamina.

The underlying mechanism involves the way our bodies metabolize different types of carbohydrates and nutrients. For instance, high-fructose corn syrup is absorbed more slowly than glucose, leading to inefficient energy utilization during intense cycling. This can result in feelings of fatigue and decreased performance. Furthermore, bars high in fiber can slow digestion, causing bloating or discomfort that detracts from the ability to maintain a strong cycling pace (Burke, L. M., 2015). Thus, the selection of energy bar ingredients plays a crucial role in optimizing performance by ensuring a steady supply of energy without adverse effects on the digestive system.

How Can You Choose the Right Energy Bar for Your Cycling Needs?

Choosing the right energy bar for cycling involves considering factors like nutritional content, ingredients, and personal preferences.

• Carbohydrate Content: Look for energy bars that provide a high carbohydrate content, as carbohydrates are the primary fuel source for endurance activities like cycling. Ideally, an energy bar should have at least 30 grams of carbs to sustain energy levels during long rides.
• Protein and Fats: While carbs are crucial, a balanced ratio of protein and healthy fats can help with muscle recovery and prolonged energy. A bar with around 10 grams of protein can aid in muscle repair, while healthy fats can provide sustained energy without causing a sugar crash.
• Natural Ingredients: Opt for bars made from whole, natural ingredients to avoid artificial additives and preservatives. Ingredients like nuts, oats, and dried fruits not only offer better nutrition but also improve digestion and overall health.
• Glycemic Index: Consider the glycemic index of the energy bar, as this affects how quickly the carbohydrates are absorbed. Bars with a lower glycemic index will provide a more sustained energy release, which is beneficial for long rides, while higher glycemic options can be useful for quick energy boosts.
• Flavor and Texture: Personal preference plays a significant role in choosing an energy bar. Select flavors and textures that you enjoy, as this will encourage you to eat them regularly during rides, ensuring you maintain your energy levels.
• Allergen Considerations: Be aware of any food allergies or intolerances you may have when selecting an energy bar. Many bars contain common allergens like nuts or gluten, so always check the labels to find options suitable for your dietary needs.
• Price and Availability: Energy bars can vary widely in price and availability, so consider your budget and how easily you can access your preferred brands. Buying in bulk or choosing less expensive brands can save money while still providing the energy you need for cycling.

What Factors Influence the Best Energy Bar Choice for Different Rides?

Several factors influence the best energy bar choice for different cycling rides:

• Duration of Ride: The length of the cycling session significantly affects energy bar selection. For short rides, bars with a quick sugar release may suffice, while longer rides may require bars with sustained energy through complex carbohydrates and proteins.
• Intensity Level: The intensity of the cycling effort can dictate the energy needs. High-intensity rides may benefit from energy bars rich in simple sugars for quick energy, whereas moderate intensity might require a more balanced bar with fats and proteins to provide longer-lasting fuel.
• Personal Nutritional Needs: Individual dietary preferences and restrictions play a critical role in choosing energy bars. Cyclists with allergies, dietary restrictions, or specific nutritional goals should select bars that align with their health requirements, such as gluten-free or low-sugar options.
• Flavor and Texture Preferences: Personal taste can greatly influence the choice of energy bars. A cyclist’s enjoyment of flavors and textures can affect their willingness to consume the bar during rides, which is essential for maintaining energy levels.
• Ingredients Quality: The nutritional quality of the ingredients in energy bars is crucial. Bars made from whole, natural ingredients often provide better energy and nutrients compared to those filled with artificial additives, which may lead to energy crashes.
• Hydration Needs: The choice of energy bars can also be influenced by hydration plans. Some bars may be drier and require more water for digestion, while others may be more moisture-rich, making them easier to consume without additional fluids during rides.
• Caloric Density: The caloric content of energy bars should match the energy expenditure during cycling. Bars with higher caloric density are better suited for endurance rides, where a significant caloric intake is necessary to sustain energy levels over long distances.

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