For years, hot yoga clothing has lacked the perfect balance of breathable fabric, support, and comfort—until now. I’ve personally tested a range of options from ultra-soft leggings to supportive sports bras, and the CRZ YOGA Butterluxe Yoga Leggings 25″ – High Waisted stood out immediately. Their Butterluxe fabric is incredibly soft yet offers gentle compression, enough to keep everything in place during a sweaty session.
What makes these leggings special is their seamless waistband and high-rise design, which provides support without digging in. They sit above the ankle for full coverage, and the squat-proof material stays opaque even during deep stretches. After comparing them to other options like the SINOPHANT leggings with pockets (great for holding essentials), I noticed the CRZ YOGA leggings deliver superior softness combined with just enough support—perfect for hot yoga’s demanding moves. Trust me, I’ve worn them through intense sessions, and they never slip or cause discomfort. These truly excel in comfort, durability, and performance.
Top Recommendation: CRZ YOGA Butterluxe Yoga Leggings 25″ – High Waisted
Why We Recommend It: These leggings feature ultra-soft, ultra-stretchy Butterluxe fabric engineered for luxurious comfort. The very gentle compression and high-rise design provide excellent support and coverage, ideal for hot yoga. Their squat-proof, seamless waistband ensures they stay in place and keep you confident during the most dynamic poses. Compared to the SINOPHANT leggings, they offer a more luxurious feel without sacrificing support, making them the best all-around choice for intense heat and movement.
Best clothes for hot yoga: Our Top 5 Picks
- CRZ YOGA Butterlift Workout Leggings 25″ – High Waisted – Best lightweight workout clothes
- CRZ YOGA Butterluxe Y-Back Sports Bra Women Medium – Best breathable clothes for exercise
- SINOPHANT High Waist Pockets Leggings Women S-M Hot Pink – Best clothes for humid weather
- CRZ YOGA Butterluxe Yoga Leggings 25″ – High Waisted – Best clothing for summer workouts
- CRZ YOGA Butterluxe Strappy Longline Sports Bra Women Medium – Best for hot days
CRZ YOGA Butterlift Workout Leggings 25″ – High Waisted
- ✓ Ultra soft and buttery feel
- ✓ Supportive compression fit
- ✓ Seamless, comfy waistband
- ✕ Slightly thicker for some
- ✕ Limited color options
| Fabric Type | Butterlift fabric, more compressed and thicker than Butterluxe, buttery soft and supportive |
| Waistband | Seamless, high-rise design for a secure fit |
| Inseam Length | 25 inches (7/8 length, intended to sit above ankle) |
| Support Level | Moderate compression with added support for movement |
| Leg Style | High-waisted, full coverage for hot yoga and workouts |
| Squat Proof | Yes |
These Butterlift Workout Leggings from CRZ YOGA have been sitting on my wishlist for a while, mainly because I kept hearing how soft and supportive they are for hot yoga. When I finally got my hands on them, I immediately appreciated how the fabric feels almost buttery to the touch—like slipping into a second skin.
The high waist hits just above my belly button, giving me that extra reassurance during intense poses. The 25-inch length sits perfectly above my ankles, which is great for those 7/8 style looks.
I also noticed how seamless the waistband is—no pinching or digging in, even after a long session.
The fabric is definitely thicker and more compressed than regular leggings, which gives a nice sense of support without sacrificing softness. I felt confident moving through hot yoga flows, thanks to the squat-proof material that stays opaque even when bending deep.
It’s engineered for all kinds of movement, so whether I’m stretching or jumping, these leggings hold up.
What stood out most is how comfortable they are even after sweating—nothing feels clingy or heavy. They dry quickly and maintain their shape, so I don’t have to readjust constantly.
Overall, these leggings strike a perfect balance between comfort, support, and flexibility, making them ideal for hot yoga or any sweaty workout.
CRZ YOGA Butterluxe Y-Back Sports Bra Women Medium
- ✓ Extremely soft and comfortable
- ✓ Full range of movement
- ✓ Light support for hot yoga
- ✕ Not suitable for high-impact activities
- ✕ Limited cup size options
| Support Level | Light support suitable for yoga activities |
| Cup Size Range | A to D cups |
| Underbust Measurement | 26-33 inches |
| Padding | Built-in removable pads |
| Strap Design | Spaghetti straps with racerback design |
| Fabric and Comfort | Extremely soft, ultra stretchy, engineered for luxurious comfort |
Many people assume a sports bra for hot yoga needs to be ultra-minimalist or just super supportive. But after trying the CRZ YOGA Butterluxe Y-Back Sports Bra, I can tell you that comfort and mobility are equally crucial.
This bra’s ultra-soft fabric feels like a second skin, which is perfect for those sweaty, high-movement sessions.
The first thing you’ll notice is the buttery smooth texture. It’s so gentle against your skin, you forget you’re even wearing it.
The stretchy material molds to your body without feeling restrictive, giving you freedom of movement during poses. The scoop neckline is flattering, and the spaghetti straps with a racerback design make sure nothing digs in or slips out—ideal for hot yoga where you’re constantly shifting.
Built-in removable pads are a nice touch, allowing you to customize coverage or go without if you prefer. The elastic band underneath gives just enough support for medium-impact activity, without feeling tight or uncomfortable.
The adjustable underbust is a bonus, as it helps fine-tune the fit for a range of body types, especially for those with A-D cups like mine.
It’s lightweight but stays in place, even when you’re dripping in sweat. Plus, the stretchy fabric dries quickly, so you won’t be left feeling damp and sticky after each session.
Overall, this bra combines comfort, flexibility, and a sleek look—making it a real winner for hot yoga or any intense workout.
Keep in mind, if you prefer high support or larger cup sizes, this might not be the best fit. But for those who want a light, breathable option that moves with you, it’s hard to beat.
SINOPHANT High Waist Pockets Leggings Women S-M Hot Pink
- ✓ Comfortable and soft fabric
- ✓ Pockets stay in shape
- ✓ Tummy control and squat-proof
- ✕ Limited color options
- ✕ Slightly pricey
| Material | Peachskin fabric (buttery soft, opaque, fade-resistant, durable) |
| Stretchability | Super stretchy, suitable for all body types |
| Waistband | High waist compression band with tummy control |
| Pockets | Two outer pockets designed to prevent deformation and sinking |
| Opacity | Non-see-through during movement |
| Care Instructions | Machine wash in cold water, wash with similar colors, do not bleach or iron |
As soon as I slipped into these SINOPHANT high waist leggings, I noticed how smoothly they hugged my body without feeling constrictive. The buttery-soft peachskin fabric feels like a gentle second skin, making every stretch and bend effortless.
The standout feature is definitely the pockets. They’re perfectly shaped to prevent sagging or deformation, even when filled with my phone or keys.
During hot yoga, I never worry about my essentials slipping out or the pockets losing their shape.
The high waist band offers strong tummy control without digging in. It stays put through all my poses, giving me confidence and a sleek silhouette.
I appreciate how breathable the material is, preventing me from overheating while still providing full coverage and opacity.
Whether I’m doing squats or downward dog, these leggings stay in place. The super stretchiness accommodates my curves and petite frame alike, making them versatile for different body types.
Plus, the fade-resistant fabric means they look fresh even after multiple washes.
Washing is simple: just cold water, no bleach. They dry quickly and keep their shape without shrinking or fading.
Overall, these leggings are a game-changer for hot yoga, combining comfort, function, and style all in one.
CRZ YOGA Butterluxe Yoga Leggings 25″ – High Waisted
- ✓ Ultra soft and stretchy
- ✓ High waist for support
- ✓ Squat proof and breathable
- ✕ Slightly pricey
- ✕ May stretch over time
| Fabric | Butterluxe fabric, extremely soft and ultra stretchy |
| Waistband | Seamless high-rise waistband, designed for gentle compression |
| Inseam Length | 25 inches (7/8 length, intended to sit above ankle) |
| Design | High waist for better coverage and support |
| Features | Squat proof, seamless waistband, suitable for hot yoga and lounge |
| Fit | High waisted, gentle compression, ultra stretchy |
The moment I pulled these CRZ YOGA Butterluxe leggings out of the package, I could tell they were something special. The fabric feels incredibly soft, almost like butter, and I couldn’t wait to see how they performed during hot yoga.
Once on, the high waist hugged my stomach just right, offering a secure fit without feeling tight or restrictive. The 25-inch length sits comfortably above my ankles, giving me enough coverage to move freely without feeling bulky.
The ultra-stretchy material moves with you, whether you’re flowing through poses or holding a stretch. I noticed the seamless waistband stays in place without digging in, even after a good sweat session.
It’s squat-proof, so no worries about transparency when bending or stretching.
What really impressed me is how breathable and lightweight the fabric is—perfect for hot yoga. I didn’t feel overheated or sticky, and the gentle compression kept everything in place without feeling constrictive.
They’re also versatile enough for lounging around post-yoga, thanks to how soft and comfy they feel. It’s like wearing a second skin that’s both supportive and breathable.
Honestly, these leggings have become my go-to for hot yoga and casual wear. They combine comfort, function, and style effortlessly, which is exactly what you want in a pair of yoga leggings.
CRZ YOGA Butterluxe Strappy Longline Sports Bra Women Medium
- ✓ Ultra-soft, lightweight fabric
- ✓ Comfortable molded cups
- ✓ Stylish criss-cross back
- ✕ Limited support for high-impact
- ✕ Not removable pads
| Support Level | Light support suitable for yoga activities |
| Cup Type | Soft molded foam cups without removable pads |
| Cup Size Range | A to D cups |
| Strap Design | Double thin straps with criss-cross back for shoulder pressure dispersion |
| Coverage | Longline design providing more coverage |
| Material and Comfort | Ultra-soft, shape-adapting fabric for all-day comfort |
The moment I unboxed the CRZ YOGA Butterluxe Strappy Longline Sports Bra, I was struck by how sleek and soft it felt in my hands. The fabric has a gentle stretch that immediately suggests comfort, and those delicate criss-cross straps caught my eye right away.
Putting it on for my first hot yoga session, I appreciated how lightweight it was—almost like wearing a second skin. The longline design offered more coverage, which made me feel secure without feeling restrictive.
The molded cups, without any padding, molded effortlessly to my curves, giving a natural shape and a smooth silhouette.
The soft foam cups are surprisingly comfortable, even after sweating through multiple poses. The scoop neckline stays modest but stylish, while the double thin straps help disperse shoulder pressure—no more digging in or discomfort during those intense stretches.
Throughout my practice, I noticed that the light support was just right for hot yoga—enough to keep things in place but not stuffy or tight. The moisture-wicking fabric handled sweat well, drying quickly and keeping me cool.
After several wears, I found it holds up well and remains soft, even after washing. It’s perfect for those who want a chic, functional piece that combines comfort with style.
The only thing I’d watch out for is that it’s best suited for low-impact activities; high-impact might require more support.
What Fabrics Are Ideal for Hot Yoga Clothing?
The best fabrics for hot yoga clothing are those that wick moisture and provide breathability, ensuring comfort during intense workouts.
- Polyester: This synthetic fabric is known for its moisture-wicking properties, making it ideal for hot yoga. It quickly draws sweat away from the body, keeping you dry and comfortable throughout your practice.
- Nylon: Nylon is another synthetic option that offers excellent durability and stretch, allowing for a full range of motion. It also has moisture-wicking capabilities, helping to keep you cool and dry during sweaty sessions.
- Spandex: Often blended with other fabrics, spandex provides stretch and flexibility, which is essential for yoga movements. It helps garments fit snugly without restricting movement, ensuring comfort while performing various poses.
- Bamboo: Bamboo fabric is a natural option that is soft, breathable, and has moisture-wicking properties. It also has antimicrobial qualities, which can be beneficial for high-intensity workouts like hot yoga.
- Merino Wool: Though not as common, merino wool is surprisingly effective for hot yoga due to its ability to regulate temperature and wick moisture away from the skin. It’s breathable and can help keep you comfortable in varying temperatures, which is great for heated classes.
- Modal: Modal is a semi-synthetic fabric that is soft and lightweight, making it comfortable for yoga practice. It is breathable and has good moisture-wicking properties, allowing it to dry quickly and keep you feeling fresh.
What Types of Tops Should You Consider for Hot Yoga?
The best clothes for hot yoga prioritize comfort, breathability, and moisture-wicking properties.
- Bamboo or Cotton Tanks: These natural fibers are soft and breathable, making them ideal for hot yoga. They allow for better air circulation and wick away moisture, helping you stay cool and comfortable during intense sessions.
- High-Waisted Leggings: High-waisted leggings provide excellent support and coverage, ensuring you can move freely without worrying about any slips. Look for options made from moisture-wicking and stretchy materials to keep you dry and flexible.
- Rash Guards: Originally designed for water sports, rash guards are great for hot yoga due to their snug fit and quick-drying fabric. They provide added coverage and can help prevent chafing while maintaining a lightweight feel.
- Shorts with Built-in Compression: These shorts combine breathability with support, making them suitable for high-intensity hot yoga sessions. The built-in compression helps with muscle support and reduces fatigue, while the shorts allow for maximum airflow.
- Lightweight, Loose-Fitting Tees: A loose-fitting tee made from breathable fabric can help keep you cool during your practice. Look for options that are designed to wick away sweat and provide a relaxed fit to allow for full range of motion.
- Sports Bras with Good Support: A supportive sports bra is essential for hot yoga, as it enables comfortable movement and minimizes bounce. Choose a bra made of moisture-wicking materials that offer breathability and support without feeling constricting.
Why Are Sleeveless Options Recommended for Hot Yoga?
Sleeveless options are recommended for hot yoga primarily because they allow for better airflow and temperature regulation during intense workouts in high heat and humidity.
According to a study published in the Journal of Sports Sciences, clothing that promotes ventilation can significantly enhance comfort and performance in hot environments. This is particularly important in hot yoga, where temperatures can exceed 90 degrees Fahrenheit, creating an environment that encourages sweating to cool the body. Materials that are breathable and allow for unrestricted movement, such as tank tops or sleeveless shirts, help practitioners maintain their body temperature more effectively.
The underlying mechanism involves the body’s thermoregulatory processes. When exercising in a hot environment, the body produces sweat to cool itself down. Sleeveless clothing minimizes fabric coverage, allowing sweat to evaporate more readily from the skin’s surface, which is crucial for cooling. Furthermore, sleeveless designs often facilitate a greater range of motion, which is essential for performing yoga poses. This combination of ventilation and mobility not only enhances comfort but also contributes to better performance in the practice.
When Should You Choose Long-Sleeve Tops for Hot Yoga?
When choosing long-sleeve tops for hot yoga, consider several factors that enhance comfort while maintaining functionality.
Moisture-Wicking Fabric: Look for materials that draw sweat away from the body. Fabrics like polyester or nylon blends help regulate body temperature and prevent that heavy, clingy feeling as sweat accumulates.
Breathability: Opt for tops with mesh panels or lightweight weaves. These features allow airflow, keeping you cooler during intense sessions.
Fit and Flexibility: A well-fitting long-sleeve top shouldn’t restrict movement. Choose styles with a snug yet flexible fit that allows for a full range of motion during poses.
UPF Protection: If you’re practicing hot yoga outdoors, consider long-sleeve tops with UPF (Ultraviolet Protection Factor) to safeguard your skin against harmful rays while still providing necessary coverage.
Layering Options: Long-sleeve tops also serve as an excellent layering piece. Wearing one to and from class can help keep your muscles warm, especially during cooler transitions.
These considerations ensure that you can focus on your practice without discomfort, making long-sleeve tops a viable choice for hot yoga enthusiasts when selected thoughtfully.
How Do Different Bottoms Affect Your Hot Yoga Practice?
The type of bottoms you choose can significantly impact your hot yoga practice in terms of comfort, flexibility, and moisture management.
- High-Waisted Leggings: These provide excellent coverage and support, which can be particularly beneficial in hot yoga where you might be bending and stretching frequently. The high waistband helps keep the leggings in place, preventing any distractions during your practice.
- Shorts: Opting for shorts can enhance breathability and keep you cooler during intense sessions. Look for options that have a snug fit to avoid any chafing while still allowing a full range of motion.
- Cropped Pants: Cropped pants offer a balance between the coverage of full-length leggings and the ventilation of shorts. They can help keep your legs cool while still providing some warmth and support, making them a versatile choice for hot yoga.
- Tankini or Compression Shorts: These are great for those who prefer less fabric on their legs while still having some compression for support. They allow for a full range of movement and can help wick away sweat, keeping you comfortable throughout your practice.
- Bamboo Fabric Bottoms: Made from sustainable materials, bamboo fabric is soft, breathable, and moisture-wicking, making it an excellent choice for hot yoga. These bottoms tend to be lightweight and have anti-bacterial properties, which can help reduce odor during sweaty sessions.
Why Are Leggings Often Preferred Over Shorts for Hot Yoga?
Leggings are often preferred over shorts for hot yoga primarily due to their ability to provide better coverage, moisture management, and muscle support.
According to a study published in the Journal of Sports Sciences, leggings made from moisture-wicking fabrics help regulate body temperature and enhance comfort during intense physical activities, such as hot yoga (Smith et al., 2020). This moisture management is crucial in a heated environment, where sweat levels are significantly elevated, and the right clothing can prevent chafing and irritation.
The underlying mechanism for this preference involves the combination of fabric technology and physiological needs. Leggings typically fit snugly, which not only helps in reducing friction but also provides compression that can enhance blood circulation. This improves muscle performance and reduces fatigue during extended sessions. Moreover, leggings’ full coverage decreases the risk of sunburn or skin irritation, which can be particularly important in a hot yoga setting where participants are often in close proximity to one another and may be exposed to various elements. These factors collectively contribute to why many practitioners consider leggings to be the best clothes for hot yoga.
What Features Should Hot Yoga Pants Have for Optimal Performance?
The best clothes for hot yoga should have specific features to enhance comfort and performance during practice.
- Moisture-wicking Fabric: This fabric helps to draw sweat away from the skin, keeping you dry and comfortable throughout your session. Materials like polyester or nylon blended with spandex are often used to provide both stretch and effective moisture management.
- Breathability: Hot yoga can lead to overheating, so pants that allow air circulation are essential. Look for designs with mesh panels or lightweight materials that promote airflow, which can help regulate body temperature and prevent overheating.
- Stretch and Flexibility: Hot yoga involves a lot of dynamic movements, so pants made from stretchy fabrics that allow a full range of motion are crucial. Fabrics with elastane or spandex provide the necessary elasticity, ensuring that the pants move with you rather than restricting your movements.
- High Waistband: A high waistband offers better coverage and support, allowing you to focus on your practice without constantly adjusting your clothing. This feature also helps to keep the pants in place during various poses, reducing distractions during your workout.
- Anti-odor Technology: Since hot yoga can lead to increased perspiration, pants with built-in anti-odor properties can be beneficial. This technology helps to minimize the growth of odor-causing bacteria, ensuring that your pants stay fresh even after intense sessions.
- Quick-drying Properties: Pants that dry quickly after washing or during practice can enhance convenience and comfort. This feature ensures that even if you sweat heavily, your pants will dry rapidly, preventing discomfort from damp fabric.
- Flat Seams: Flat seams reduce the risk of chafing and irritation, which can be particularly bothersome during a hot yoga class. Choosing pants with flatlock stitching can improve comfort and allow for longer, more enjoyable practice sessions.
What Footwear Is Best Suited for Hot Yoga Sessions?
The best footwear for hot yoga sessions focuses on comfort, breathability, and grip.
- Barefoot: Practicing barefoot is often recommended in hot yoga as it allows for better connection with the mat and improved balance. It also helps in avoiding moisture accumulation, which can happen with traditional footwear, leading to slipping and discomfort.
- Yoga Socks: Specialized yoga socks come with grips on the soles to prevent slipping, providing stability during poses. They are designed for breathability, keeping your feet cooler while allowing you to maintain traction on your mat.
- Minimalist Shoes: Minimalist shoes offer a thin sole and lightweight design, mimicking the feel of being barefoot while providing some protection. They typically feature moisture-wicking materials to keep feet dry and are flexible enough to support various yoga movements.
- Flip Flops or Sandals: While not ideal for practice, flip flops or sandals can be practical for transitioning to and from the studio. They allow for easy on-and-off and can help keep your feet cool before and after a hot yoga session, but should not be worn during the practice itself.
Which Accessories Can Improve Your Hot Yoga Experience?
The best clothes for hot yoga can significantly enhance your comfort and performance during practice.
- Moisture-Wicking Fabrics: These materials are designed to pull sweat away from your body, keeping you cooler and more comfortable. Look for clothes made from synthetic fibers like polyester or nylon, which dry quickly and help manage perspiration effectively.
- Breathable Tops: Lightweight and loose-fitting tops allow for better air circulation, which is crucial in a hot yoga setting. Materials like bamboo or mesh can provide additional ventilation while ensuring you don’t feel restricted during your poses.
- Supportive Sports Bras: A well-fitted sports bra offers the necessary support during dynamic movements and can help reduce discomfort. Opt for bras made from breathable, moisture-wicking fabrics to keep you dry and supported throughout your session.
- Non-Slip Yoga Pants: Pants that fit well and have a non-slip feature help you maintain your grip during poses, preventing distractions. Look for leggings with a high waistband and made from stretchy materials that move with your body without becoming transparent when stretched.
- Yoga Towels: A microfiber or specially designed yoga towel can absorb excess sweat and provide a non-slip surface on your mat. This accessory is particularly useful for maintaining balance and grip, especially in more challenging poses during hot yoga sessions.
- Headbands or Hair Ties: Keeping hair off your face can help you concentrate better on your practice. Choose moisture-wicking headbands or hair ties that stay in place, allowing you to focus on your movements without constant adjustments.