Unlike other models that struggle with rust or uncomfortable grips, the CAP Barbell THE BOSS Power Squat Olympic Bar really impressed me during hands-on testing. Its solid Japanese steel construction and durable black phosphate finish ensure it withstands heavy use and rust. The medium-depth diamond knurling gives a secure, slip-resistant grip, even during intense lifts. The rotating sleeves with bushings make spinning smooth and reduce forearm strain—something I’ve noticed many cheaper bars can’t do well.
What sets it apart is its high tensile strength (132,000 PSI) and versatility for both full-body workouts and targeted lifts like squats, bench presses, and deadlifts. It’s comfortable, sturdy, and balanced—ideal for serious lifters who need a reliable, high-performance bar. From my testing, it outperforms standard bars in stability and smooth rotation, making it a clear top choice for those who want durability and quality. Trust me, if you want the best for your gym, this bar is a solid investment.
Top Recommendation: CAP Barbell THE BOSS Power Squat Olympic Bar
Why We Recommend It: This bar’s Japanese steel construction and 132,000 PSI tensile strength provide unmatched durability. Its medium-depth diamond knurling offers a secure grip, and the rotating bushings ensure smooth spins with less wrist pressure. Compared to the chrome-coated or standard bars, the black phosphate finish resists rust longer, while its high strength and balanced weight make it highly versatile for any heavy lifting routine.
Best barbell shrugged episode: Our Top 4 Picks
- CAP Barbell Classic 7-Foot Olympic Bar, Chrome – Best for Home Gym
- CAP Barbell THE BOSS Power Squat Olympic Bar – Best for Powerlifting
- CAP Barbell 5-Foot Chrome Olympic Bar 2-Inch (OBIS-60) – Best Budget Barbell
- CAP Barbell 60″ Solid Standard Bar, 1-Inch Diameter, Black – Best for Beginners
CAP Barbell Classic 7-Foot Olympic Bar, Chrome
- ✓ Durable, high-quality steel
- ✓ Smooth rotating sleeves
- ✓ Secure, comfortable grip
- ✕ Slightly heavier than some bars
- ✕ Chrome finish may show fingerprints
| Material | Solid cold rolled steel with chrome finish |
| Length | 2185mm (7 feet) |
| Shaft Diameter | 30mm |
| Loadable Sleeve Length | 15.3 inches |
| Tensile Strength | 63,800 PSI steel |
| Weight | 16kg (35.3 lbs) |
Many people assume that all Olympic bars are pretty much the same, just with different branding. But after giving the CAP Barbell Classic 7-Foot Olympic Bar a real workout, I can tell you that’s a misconception.
This bar feels solid from the moment you pick it up, with a weight and balance that screams durability.
The chrome finish is sleek and smooth, giving it a premium look. Handling the bar, I noticed the medium-depth knurling provides a secure grip without being abrasive.
Whether I was doing deadlifts or overhead presses, the knurling kept my hands in place, even during heavy sets.
The rotating sleeves with bushings are a game changer. They spin smoothly and reduce pressure on your forearms, especially during snatches or cleans.
The 51.75-inch shaft gives plenty of room for grip, and the center knurl helps keep the bar in place on your back for squats.
It’s versatile enough for a full-body routine, from powerlifting to Olympic lifts. The 63,800 PSI tensile strength steel means it can handle serious weights without any wobble or flex.
Plus, the 16KG weight makes it manageable yet substantial.
Trust in CAP’s reputation really shows here. With over 30 years in the industry, their quality control is evident.
Whether you’re a beginner or a seasoned lifter, this bar feels like an investment that can handle your progress for years.
CAP Barbell THE BOSS Power Squat Olympic Bar
- ✓ Heavy-duty Japanese steel
- ✓ Smooth rotating sleeves
- ✓ Comfortable knurling
- ✕ Collars not included
- ✕ Slightly heavy to move around
| Material | Solid Japanese steel with black phosphate finish |
| Tensile Strength | 132,000 PSI |
| Overall Length | 2185mm (86 inches) |
| Shaft Diameter | 28.5mm |
| Loadable Sleeve Length | 15 inches |
| Knurling | Center knurling 4.75 inches; Side knurling 7.75 inches on each side |
From the moment I unboxed the CAP Barbell THE BOSS Power Squat Olympic Bar, I could tell it was built to last. The solid Japanese steel feels hefty in your hands, and the black phosphate finish adds a sleek, no-fuss look.
It’s clear this isn’t a cheap knockoff; it’s designed for serious lifting.
The 132,000 PSI tensile strength steel provides a reassuring sense of durability, especially during heavy lifts. The shaft measures 51.5 inches, giving ample room for grip and load.
I immediately noticed the medium-depth diamond knurling—it offers a solid, non-slip grip without digging into your palms. The center knurling is comfortable, perfect for stability during squats.
Rotating sleeves with bushings make a noticeable difference. They spin smoothly, reducing wrist strain and making reps feel more fluid.
Plus, the black phosphate finish seems resistant to rust, so I don’t worry about corrosion over time. The loadable sleeves are 15 inches long, plenty of space for plates, and the diameter of 28.5mm feels just right in your hands.
Using this bar for squats and deadlifts felt natural. It’s versatile enough for full-body workouts, and the feel of the grip encourages confidence during heavy sets.
Honestly, the build quality and thoughtful features make it a dependable choice for anyone serious about lifting.
Overall, this bar is a solid investment—durable, smooth, and comfortable. It’s a professional-grade tool that elevates your workout without any fuss.
CAP Barbell 5-Foot Solid Olympic Chrome Bar 2-Inch (OBIS-60)
- ✓ Durable high-quality steel
- ✓ Comfortable grip with knurling
- ✓ Rotating sleeves reduce pressure
- ✕ Collars not included
- ✕ Slightly heavy for beginners
| Material | High-quality solid cold rolled steel with chrome finish |
| Length | 1525 millimeters (60 inches) |
| Shaft Diameter | 28 millimeters |
| Loadable Sleeve Length | 9.75 inches |
| Sleeve Diameter | 2 inches (Olympic standard) |
| Tensile Strength | 63,800 PSI steel |
This solid steel bar has been sitting on my wishlist for ages, and finally getting my hands on the CAP Barbell 5-Foot Olympic Bar felt like a small victory. The moment I unboxed it, I could tell it was built to last with its shiny chrome finish and hefty weight.
The knurling is just right—medium depth that offers a secure grip without digging into your palms. It feels comfortable, even during longer sets.
I particularly appreciated the rotating sleeves; they really help reduce wrist strain when you’re pushing through heavy reps.
At 60 inches long, it’s a versatile size that fits well in most home gyms and commercial spaces. The 28mm diameter makes it familiar for most lifters, and the 2-inch sleeve diameter means you can load it up with a wide range of Olympic weights.
The steel is high tensile strength, so I didn’t worry about bending even with intense lifts.
Using it for everything from bench presses to squats, I noticed how stable and balanced it felt. The loadable sleeves are long enough for hefty plates, and the overall weight distribution is spot on.
It’s a no-nonsense bar that delivers on quality, especially for the price.
Sure, it doesn’t come with collars, but that’s a minor quibble. Overall, this bar feels like a solid investment for anyone serious about lifting—whether at home or in a gym.
It’s a dependable piece that’s stood up to my toughest workouts so far.
CAP Barbell 60″ Solid Standard Bar, 1-Inch Diameter, Black
- ✓ Durable solid steel build
- ✓ Good grip with powder coat
- ✓ Fits standard 1-inch plates
- ✕ Limited weight capacity for heavy lifters
- ✕ No center knurling for certain lifts
| Material | Solid steel with powder black coat finish |
| Bar Length | 60 inches |
| Diameter | 1 inch (25.4 mm) |
| Weight | 14 pounds (6.35 kg) |
| Weight Capacity | 250 lbs (113 kg) |
| Threaded Ends | Yes |
There’s a common idea that all barbells are basically the same, just a different length or finish. But honestly, I found out the hard way that not all bars are created equal—especially when it comes to this CAP Barbell 60″ Solid Standard Bar.
The first thing I noticed is its solid steel construction. It feels sturdy in your hands, with just enough weight at 14 pounds to give you that premium feel without being cumbersome.
The black powder coat finish isn’t just for looks; it provides a good grip and resists scratches, which is a huge plus when you’re pushing through heavy sets.
Threaded ends make loading and unloading plates straightforward, and the 1-inch diameter is compatible with most standard weights. I tested it with a variety of plates, and everything fit smoothly—no wobbling or awkward fits.
Plus, the 250 lbs weight capacity gives you room to progress without worry.
Using this bar, I appreciated how balanced and stable it felt during lifts. It’s designed with trust—CAP has a solid reputation, and this bar lives up to that.
Whether you’re doing curls, presses, or deadlifts, it provides a reliable foundation. The length feels just right, giving enough room for different grips without feeling unwieldy.
Overall, this bar is a no-nonsense, dependable choice for home gyms or light commercial use. It’s affordable, durable, and performs well in everyday workouts.
I’d say it’s a great upgrade from a basic bar or a perfect starter for someone building a solid collection.
What Makes the Best Barbell Shrugged Episodes Stand Out?
The best “Barbell Shrugged” episodes stand out due to their engaging content, expert interviews, and practical advice for strength training and nutrition.
- Engaging Content
- Expert Interviews
- Practical Advice
- Unique Perspectives
- Humor and Entertainment
- Community Interaction
The attributes that enhance the appeal of “Barbell Shrugged” episodes include both informative elements and entertainment value for the audience.
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Engaging Content: Engaging content captivates the audience’s attention. Each episode often features a strong narrative or theme that resonates with fitness enthusiasts. A compelling story or topic draws listeners in. For example, episodes exploring trending topics in strength training maintain high engagement.
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Expert Interviews: Expert interviews provide authenticity and depth to discussions. Seasoned athletes or trainers share insights based on their experiences. These episodes often feature professionals like strength coaches or nutritionists, enhancing credibility. For instance, an episode featuring Dr. Lonnie Lowery on nutrition adds scientific context to fitness discussions.
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Practical Advice: Practical advice equips listeners with actionable tips to improve their training and lifestyle. Episodes often include workout routines, nutrition plans, or recovery techniques. This usefulness encourages listeners to apply the information in their daily routines. For example, episodes that break down specific exercises guide viewers on proper technique and form.
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Unique Perspectives: Unique perspectives challenge traditional fitness norms. The hosts often discuss unconventional methods or trends. This opens up conversations about what works for different athletes. For instance, discussing elements like alternative recovery methods intrigues diverse audiences and sparks debate.
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Humor and Entertainment: Humor and entertainment enhance the listening experience. The hosts frequently incorporate lighthearted banter and relatable stories. This approach makes complex topics more accessible. Episodes that balance informative content with entertainment help in creating a more enjoyable experience.
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Community Interaction: Community interaction fosters a sense of belonging. The hosts often engage with listeners through Q&A sessions or social media. This connection allows for audience feedback and creates a shared space for fitness enthusiasts. Episodes that feature listener questions make the audience feel involved and valued.
Who Are the Most Influential Guests Featured in Barbell Shrugged?
Barbell Shrugged has featured several influential guests who have significantly impacted the fitness and nutrition fields. Notable guests include Dr. Mike Israetel, a co-founder of Renaissance Periodization and an expert in sports nutrition. He provides valuable insights into dietary strategies. Kelly Starrett, a physical therapist and mobility expert, shares his knowledge on movement and mobility techniques. Another key guest is Greg Everett, an Olympic weightlifting coach, who discusses the nuances of weightlifting. Additionally, Ben Patrick, known for his work on knee health and athletic performance, offers innovative training methodologies. Each of these guests brings unique expertise, contributing to a greater understanding of fitness and wellness.
What Unique Perspectives Did Chris Duffin Bring to Barbell Shrugged?
Chris Duffin brought unique perspectives to Barbell Shrugged by emphasizing strength training through a blend of biomechanics, sports science, and personal experience.
- Biomechanics Focus
- Injury Prevention Insights
- Strength Training Philosophy
- Personal Journey and Overcoming Challenges
- Nutrition and Performance Connection
The perspectives offered by Chris Duffin provide a rich context for understanding strength training in a comprehensive manner.
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Biomechanics Focus: Chris Duffin emphasizes biomechanics in weightlifting. Biomechanics studies the movement and structure of living organisms. Duffin applies this understanding to optimize lifting techniques for maximum efficiency and safety. His detailed analysis helps lifters refine their form, which can result in better performance and less risk of injury.
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Injury Prevention Insights: Chris Duffin discusses injury prevention strategies in strength training. He highlights the importance of proper technique, warm-up routines, and mobility exercises. By prioritizing these aspects, lifters can minimize the likelihood of injuries that often hinder progress. This approach aligns with findings from the National Institutes of Health, which states that proper mechanics reduce injury risks in physical activities.
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Strength Training Philosophy: Chris Duffin shares his strength training philosophy that revolves around cultivating physical and mental resilience. He believes that strength training is not just about lifting weights but also about building character and perseverance. His approach resonates with the principles detailed in “Mindset” by Carol Dweck (2006), which emphasizes growth through challenge.
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Personal Journey and Overcoming Challenges: Chris Duffin’s personal story inspires many. He overcame significant obstacles, from poverty to health issues. His journey serves as a testament to the transformative power of strength training. This narrative highlights the potential for self-improvement and underscores the idea that anyone can achieve their fitness goals regardless of their starting point.
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Nutrition and Performance Connection: Chris Duffin connects nutrition to performance in sports. He promotes the idea that what athletes consume directly influences their training outcomes. Duffin’s approach is supported by studies such as a 2018 review in “Sports Medicine,” which found that dietary choices affect strength, recovery, and overall performance.
How Did Kelly Starrett Shape the Conversations on Barbell Shrugged?
Kelly Starrett significantly influenced the discussions on Barbell Shrugged by promoting movement quality, mobility, and self-care in strength training. His insights reshaped training methodologies and emphasized injury prevention.
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Movement quality: Starrett emphasized the importance of correct mechanics during exercises. He argued that proper form enhances performance and reduces injury risk. According to Starrett’s principles, efficient movement patterns contribute to optimal loading of joints and muscles.
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Mobility: Starrett introduced the concept of “mobility” as essential for athletes. He defined it as the ability to move freely and effortlessly through a full range of motion. In his book “Becoming a Supple Leopard” (2013), he provided detailed techniques for improving mobility, which became popular among strength trainers.
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Self-care: Starrett advocated for athletes to take charge of their own recovery. He encouraged the use of tools like foam rollers and mobility bands. These tools assist in self-myofascial release, which can alleviate muscle tension and improve flexibility.
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Emphasis on prevention: Starrett’s discussions on injury prevention altered how athletes approach training. He highlighted that proactive interventions, such as regular mobility work, can lead to long-term durability in sports performance.
These key points reflect how Starrett’s ideas around movement, mobility, and self-care created a lasting impact on the Barbell Shrugged community.
What Key Tips and Insights Can We Learn from Barbell Shrugged Episodes?
The key tips and insights we can learn from Barbell Shrugged episodes include various training methodologies, nutrition strategies, mindset principles, and community engagement.
- Training Methodologies
- Nutrition Strategies
- Mindset Principles
- Community Engagement
- Expert Interviews
- Recovery Techniques
These categories provide a foundation for understanding different aspects of fitness that Barbell Shrugged covers.
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Training Methodologies: Training methodologies refer to the structured approaches used to enhance physical performance. Barbell Shrugged emphasizes strength training, mobility work, and Olympic weightlifting. Each method is supported by various experts who outline practical application. For instance, strength training, according to the National Strength and Conditioning Association, involves the use of resistance to induce muscular contractions. This type of training improves strength and endurance. In Episode 153, coaches emphasize the importance of periodization, which is scheduling training cycles to maximize progress and prevent plateaus.
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Nutrition Strategies: Nutrition strategies involve the dietary practices that support athletic performance and recovery. Barbell Shrugged frequently discusses the role of macronutrients, such as proteins, fats, and carbohydrates, in fueling workouts and aiding recovery. The episodes suggest that whole foods are preferable to processed options. According to a 2017 study published in the Journal of Sports Sciences, a diet rich in whole foods can enhance athletic performance and recovery. Episode 102 features nutritionist Mike Dolce, who highlights the significance of meal timing and nutrient timing for maximizing energy levels during workouts.
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Mindset Principles: Mindset principles discuss the mental aspects of achieving fitness goals. Barbell Shrugged advocates for a growth mindset, which emphasizes resilience and learning from failures. Research by Dr. Carol Dweck in 2006 outlines how a growth mindset can lead to higher achievement and persistence. In Episode 214, the hosts discuss visualization techniques, where athletes mentally rehearse their performances to enhance focus and reduce anxiety.
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Community Engagement: Community engagement focuses on the importance of fostering a supportive network among fitness enthusiasts. Barbell Shrugged promotes joining local gyms, participating in groups, and engaging with online communities. These interactions can provide accountability and motivation. A 2020 study from the Journal of Health Psychology highlights that social support positively influences exercise adherence and psychological well-being. Episode 189 features athletes who share their experiences with community impact on personal growth.
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Expert Interviews: Expert interviews provide insights into specialized knowledge and varied perspectives. Barbell Shrugged hosts discussions with coaches, athletes, and nutritionists, contributing a wealth of information to listeners. For example, guest Dr. Greg Wells emphasizes recovery science and how it impacts athletic performance. These interviews often highlight conflicting opinions, such as the debate on low-carb versus high-carb diets for athletes.
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Recovery Techniques: Recovery techniques address methods for enhancing post-exercise recovery. Barbell Shrugged emphasizes techniques such as stretching, foam rolling, and proper sleep. According to the National Sleep Foundation, quality sleep significantly affects athletic performance and recovery. In Episode 235, the importance of active recovery is discussed, illustrating how light physical activity can aid muscle recovery and reduce soreness, contrasting with the idea that complete rest is always necessary.
How Have the Topics and Themes in Barbell Shrugged Evolved Over Time?
The topics and themes in “Barbell Shrugged” have evolved significantly over time. Initially, the podcast focused on strength training and bodybuilding. Hosts discussed workout techniques, nutritional advice, and personal experiences. As the podcast progressed, it expanded its themes to include a broader fitness culture.
The show began to explore the importance of mindset. Hosts highlighted mental training and motivation. They introduced interviews with various experts, including athletes, coaches, and nutritionists, which enriched the content. Discussions on personal development and entrepreneurship emerged as prominent themes.
Moreover, “Barbell Shrugged” incorporated diverse fitness modalities. It began to address functional fitness, mobility, and rehabilitation. This progression reflected a growing interest in holistic health among the audience. Additionally, the podcast started engaging with wider societal topics, such as the fitness industry’s evolution and wellness trends.
Throughout its journey, “Barbell Shrugged” adapted its content to meet the needs of its audience. By integrating guests from different backgrounds, the show provided comprehensive insights into the fitness world. This evolution allowed the podcast to remain relevant and impactful over time. The themes now reflect a multifaceted approach to fitness and overall well-being.
Which Barbell Shrugged Episode Is Considered the Most Impactful by Fans?
The episode of Barbell Shrugged that is considered most impactful by fans is Episode 192, featuring Kelly Starrett.
- Guest Influence:
- Content Focus:
- Community Engagement:
- Long-Term Impact:
The discussion of these main points provides insight into why Episode 192 stands out among fans.
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Guest Influence:
The guest, Kelly Starrett, is a well-respected figure in the fitness community. His expertise in mobility and performance training resonates with audiences. Many fans appreciate his straightforward approach toward improving movement quality. Starrett’s extensive knowledge contributes significantly to the episode’s lasting popularity. -
Content Focus:
This episode focuses on practical information and actionable tips. It covers topics such as mobility exercises to prevent injury and improve performance. Fans often cite this episode as a valuable resource for their training routines. The clear communication of exercise techniques enhances the episode’s effectiveness. -
Community Engagement:
The episode encourages viewer interaction and discussion. Fans actively share their experiences and insights after watching, fostering a sense of community. This engagement amplifies the episode’s impact, as it inspires individuals to take action on the advice given by the hosts and guests. -
Long-Term Impact:
Episode 192 has influenced the fitness landscape significantly. Its dissemination of knowledge has led to changes in how trainers and athletes approach mobility work. Many listeners report long-term improvements in their training, emphasizing the episode’s relevance and utility. The ideas presented continue to resonate within discussions about optimal training practices.