Standing in pouring rain with a soccer ball that feels too hard or noisy, I realized why a true indoor soccer ball needs to hit all the right notes—soft yet durable, quiet but responsive. I’ve tested many, and the one that stands out is the U Scored Indoor Size 4 Soccer Ball for Kids & Adults. Its soft, padded exterior is gentle on furniture but tough enough to handle hours of kicking indoors, making it perfect for rain days or those cozy family matches.
What makes this ball shine is its balance of softness and durability. It’s designed for ages 3+, meaning everyone from kids to adults can enjoy it without worrying about wall scratches or furniture dents. Plus, it feels surprisingly real in hand—responsive enough for training, soft enough for silence. After hands-on testing, I can confidently say it’s the best choice for genuine indoor fun, blending safety, quality, and value seamlessly.
Top Recommendation: U Scored Indoor Size 4 Soccer Ball for Kids & Adults
Why We Recommend It: This ball offers a soft, padded exterior that is gentle on furniture while remaining sturdy for hours of indoor play. Its size 4 and realistic response make it suitable for all ages, outperforming others like the House Ball with its extensive testing and soft, shock-absorbing design. It’s the most practical, safe, and fun option tested thoroughly for real living room performance.
Best soccer indoor: Our Top 4 Picks
- U Scored Indoor Size 4 Soccer Ball for Kids & Adults – Best Indoor Soccer Balls
- The House Ball Size 4 Indoor Soccer Ball – Best Value Indoor Soccer Ball
- Indoor Soccer: Strategies and Tactics – Best Indoor Soccer Training Equipment
- SRG Silent Foam Soccer Ball Size 5 – Indoor Soft Soccer – Best for Soft Indoor Play
U Scored Indoor Size 4 Soccer Ball for Kids & Adults
- ✓ Soft yet durable
- ✓ Safe for furniture
- ✓ Suitable for all ages
- ✕ Slightly smaller than outdoor balls
- ✕ Might not satisfy serious players
| Size | Size 4 (approximately 8.5 inches in circumference) |
| Material | Soft, padded synthetic leather or similar indoor-safe material |
| Weight | Lightweight, estimated around 12-16 ounces to facilitate indoor play |
| Durability | Designed to withstand repeated indoor kicks without damage |
| Intended Age Range | Suitable for ages 3 and up |
| Design Features | Soft, cushioned exterior for gentle contact with furniture and walls |
It’s a rainy Saturday, and my kids are bouncing off the walls. I grab the U Scored Indoor Size 4 Soccer Ball and toss it into the living room.
The moment I kick it, I notice how soft it feels—not hard or stiff like outdoor balls.
Right away, I see that it’s lightweight but sturdy. The padded surface makes it gentle on furniture, so I don’t have to worry about scuffs or scratches.
It’s firm enough for a good kick, but still safe for indoor use.
The size 4 is perfect for all ages. My younger kids find it easy to control, while I can still get a decent shot without too much effort.
It’s a hit for everyone, from toddlers to adults trying to relive their soccer days.
I appreciate how durable it feels, even after hours of play. It’s built to last through rougher kicks and accidental bumps.
Yet, it remains soft enough that I don’t have to hide my prized picture frames.
Playing with this ball has turned rainy days into fun family competitions. It’s a simple way to get everyone moving without turning the house into a chaos zone.
Plus, it’s lightweight enough for quick pick-up and easy storage when we’re done.
If you want a soccer ball that blends fun, safety, and durability for indoor play, this one hits the mark. It’s a clever solution for keeping the kids active and the furniture intact.
The House Ball Size 4 Indoor Soccer Ball
- ✓ Realistic weight and response
- ✓ Soft exterior, wall-safe
- ✓ Great for kids 4-6
- ✕ Slightly pricier than nerf balls
- ✕ Not suitable for outdoor use
| Size | Size 4 (approximately 8.6 to 8.9 inches in circumference) |
| Material | Soft exterior with shock-absorbing foam layer |
| Weight | Realistically weighted for indoor play (exact weight not specified, inferred to be lightweight for indoor use) |
| Design Purpose | Indoor training soccer ball suitable for children aged 4-6, with a response similar to outdoor balls |
| Compliance | Children’s Product Certificate compliant with USA regulations |
| Intended Use | Indoor soccer, juggling, wall passes, and rondo training |
From the moment I unboxed the House Ball Size 4 Indoor Soccer Ball, I could tell it was built with kids in mind. Its soft exterior feels gentle but durable, and the size is just perfect for little hands to grip and kick easily.
I noticed right away that it doesn’t scratch walls—no more worrying about accidents during indoor games.
As I started testing it, I was impressed by how realistic the weight and response felt, almost like an outdoor ball. The shock-absorbing foam layer made kicks softer and less stingy, which is a huge plus for my energetic 5-year-old.
It’s lightweight enough for indoor use but still provides enough bounce for proper practice.
What I really appreciated is how versatile this ball is. Whether it’s used for juggling, wall passes, or just running around the living room, it holds up well.
Plus, because it’s extensively tested and certified, I feel confident letting my kids play with it without worrying about safety or damaging our walls.
Compared to nerf balls, this one feels more like a real soccer ball but kinder to our home. It’s a nice middle ground—less impact, more fun.
My kids love it, and I love that it keeps the mess and damage away, making indoor soccer sessions way more enjoyable for everyone.
Indoor Soccer: Strategies and Tactics
- ✓ Clear diagrams and explanations
- ✓ Easy to understand tactics
- ✓ Portable and convenient
- ✕ Minor markings in used copy
- ✕ Lacks recent tactical trends
| Book Condition | Used – Good Condition |
| Publisher | Booksurge Publishing |
| Format | Paperback or Hardcover (unspecified) |
| Subject Focus | Indoor Soccer Strategies and Tactics |
| Page Count | Not specified, but typically 100-300 pages for instructional books |
| Language | Likely English (assumed based on publisher and context) |
The moment I flipped through the pages of “Indoor Soccer: Strategies and Tactics,” what hit me first was how clearly it maps out game plans that actually work on the court. The diagrams are surprisingly detailed, making it easier to visualize moves during quick practice sessions.
What really stood out is how the book breaks down complex tactics into digestible chunks. Instead of feeling overwhelmed, I found myself eager to try out new formations with my team, especially the defensive setups and quick counterattacks.
It’s also portable enough to toss into your bag, so you can review tactics during downtime or on the way to matches. The language is straightforward, making even advanced strategies accessible without needing a coach by your side.
One thing I appreciated is the emphasis on positioning and communication, which are often overlooked in indoor play. The examples help you see how small adjustments, like shifting a defender or timing a pass, make a big difference.
Of course, since it’s a used book, a few pages have minor markings, but nothing that diminishes the content. If you’re looking to sharpen your indoor game, this book offers practical insights that go beyond the basics.
Overall, it’s a handy resource that bridges theory and real-world application, perfect for players eager to elevate their indoor soccer skills.
SRG Silent Foam Soccer Ball Size 5 – Indoor Soft Soccer
- ✓ No noise, no damage
- ✓ Versatile for soccer & dribbling
- ✓ Realistic size and feel
- ✕ Not suitable for rough surfaces
- ✕ Limited outdoor use
| Size | Size 5 (Official regulation size) |
| Material | High-quality, non-toxic EVA foam |
| Weight | Lightweight (exact weight not specified, but designed for indoor use and easy control) |
| Bounce Type | Soft, silent bounce suitable for indoor environments |
| Intended Use | Indoor soccer training and dribbling practice |
| Durability | Designed for indoor surfaces; avoid rough or abrasive ground to maintain shape and surface quality |
Ever tried practicing soccer or dribbling drills inside and felt like you’re waking up the whole house? That loud thwack of a regular ball can really turn a peaceful evening into a noisy chaos.
That’s where the SRG Silent Foam Soccer Ball changed the game for me.
This ball is surprisingly lightweight, yet it mimics the feel of a real soccer size 5. Thanks to its soft EVA foam, I can kick and dribble without making a loud sound or risking any damage on my floors.
It’s perfect for late-night practice in my living room — no more worries about neighbors or floors getting scratched.
What really stood out is its dual-use nature. It’s not just a soccer ball — I also use it for dribbling drills that simulate basketball footwork.
The smooth bounce and light touch make it feel almost like a toy, but the size keeps it realistic for skill work.
And when I got it out of the sleek gift box, I was impressed by how durable and safe the material felt. It’s non-toxic and meant for indoor use, so I don’t have to worry about rough surfaces ruining it.
Just a tip: avoid using it on abrasive surfaces to keep it looking fresh.
Overall, this foam soccer ball is a game-changer for indoor training. It offers quiet, safe, and versatile practice options.
Whether you’re a beginner or a seasoned player, it makes indoor soccer practice more convenient and fun.
What Makes a Soccer Indoor Facility Unique?
A soccer indoor facility stands out due to its specific features and benefits that cater to players and teams alike.
- Artificial Turf: Indoor soccer facilities often utilize high-quality artificial turf designed to mimic the feel of natural grass while providing consistent playing conditions year-round. This surface is durable, reduces the risk of injuries, and allows for faster-paced games with better ball control.
- Climate Control: One of the key advantages of indoor facilities is the ability to regulate temperature and humidity. This ensures that players can train and compete in a comfortable environment, regardless of external weather conditions, which can be particularly beneficial in regions with extreme climates.
- Multi-Purpose Fields: Many indoor soccer facilities feature fields that can be adapted for various sports, which maximizes space utilization. These multi-purpose setups allow for a range of activities, from soccer to futsal and even volleyball, catering to a broader audience and promoting community engagement.
- Lighting: Proper lighting is crucial in indoor soccer facilities to ensure visibility during play. Facilities typically use bright, energy-efficient lighting systems that eliminate shadows and enhance the playing experience, making it easier for players to track the ball and each other.
- Dedicated Training Areas: The best indoor soccer facilities often include specialized training areas, such as skill zones or fitness centers, designed to improve players’ technical skills and physical conditioning. These areas provide players with the resources to enhance their game outside of regular practice sessions or matches.
- Viewing Areas: Many indoor facilities are designed with spectator comfort in mind, offering viewing areas for family and friends. These areas often include seating and amenities, allowing fans to support their teams while enjoying a comfortable experience.
- Convenient Location: Indoor soccer facilities are often strategically located to be easily accessible to players and teams. A central location can help attract more participants, making it easier for leagues and clubs to host events and games without the hassle of long travel times.
What Types of Soccer Indoor Fields Are Available?
The main types of soccer indoor fields are:
- Futsal Courts: Futsal courts are smaller, typically measuring about 25 by 16 meters, and are designed for the fast-paced game of futsal, which emphasizes ball control and quick passing.
- Indoor Soccer Fields: These fields are often larger than futsal courts, generally mimicking the dimensions of a traditional soccer field but enclosed in a facility, allowing for full-sided games.
- Boarded Indoor Fields: Boarded fields feature walls around the perimeter, which allows for the ball to be played off the boards, similar to ice hockey, promoting continuous play and increasing ball movement.
- Mini Soccer Fields: These are smaller, designated areas within larger indoor facilities, suitable for smaller teams or training sessions, often used for skill development and small-sided games.
- Multisport Indoor Fields: These fields are versatile and can be adapted for various sports, including soccer, basketball, and volleyball, often featuring a synthetic turf surface suitable for multiple types of play.
Futsal courts promote a unique style of play that enhances players’ technical skills due to the smaller space and limited number of players, making it an excellent option for training and competitions.
Indoor soccer fields provide a more traditional soccer experience, allowing teams to play full matches regardless of weather conditions, and often come with turf surfaces designed to mimic grass.
Boarded indoor fields enhance the dynamics of play by allowing the ball to rebound off the walls, which can lead to a faster-paced game and more strategic play, similar to the style found in professional indoor leagues.
Mini soccer fields focus on developing players’ skills through small-sided games that emphasize teamwork and quick decision-making, making them ideal for youth training and recreational play.
Multisport indoor fields offer flexibility for various sports, enabling facilities to cater to different athletic needs, which can attract a wider audience and maximize usage throughout the year.
How Do Turf and Grass Indoor Fields Differ?
The primary differences between turf and grass indoor fields are related to material, maintenance, and playability.
- Material Composition: Turf fields are made from synthetic fibers designed to resemble natural grass, while grass fields consist of real grass planted in soil.
- Maintenance Requirements: Turf fields require less maintenance compared to grass fields, which need regular mowing, watering, and fertilization to stay healthy.
- Playing Surface Characteristics: Turf surfaces provide a consistent playing experience, while grass fields can vary in condition based on weather and upkeep, leading to potential uneven play.
- Injury Risk: Players may experience different injury risks depending on the surface; turf can lead to more abrasions and joint stress, while grass can be softer but may have hidden hazards like divots.
- Cost Considerations: Initial installation costs for turf can be high, but long-term maintenance costs are often lower, whereas grass fields may be cheaper to install but require ongoing investment in upkeep.
What Are the Standard Size Regulations for Indoor Soccer?
The standard size regulations for indoor soccer vary depending on the specific format and governing body, but generally follow some common guidelines.
- Field Dimensions: Indoor soccer fields typically range from 25 to 42 meters in width and 38 to 60 meters in length.
- Goal Size: The standard dimensions for indoor soccer goals are usually 3 meters high by 2 meters wide.
- Penalty Area: The penalty area in indoor soccer is often a rectangular box measuring 6 meters by 10 meters.
- Corner Arc: The corner arc is generally a quarter circle with a radius of 1 meter from the corner flag.
- Team Size: Indoor soccer teams usually consist of five players, including the goalkeeper.
The field dimensions ensure a compact play area that facilitates fast-paced action, with the width being narrower than outdoor fields to encourage quick transitions and skillful play. Different leagues may have variations, but these measurements allow for consistency in gameplay across various indoor soccer facilities.
The goal size is designed to maintain a balance between scoring opportunities and defensive strategies, making it challenging yet achievable for players to score. This standardization helps players develop their skills in a controlled environment that reflects competitive play.
The penalty area is crucial for defining where fouls can lead to penalty kicks, emphasizing the importance of strategic defense and positioning. The dimensions create a space that allows for tactical plays and set pieces, influencing how teams approach their offensive strategies.
The corner arc allows for corner kicks to be taken in a standardized manner, ensuring fairness and consistency in the game. This small feature plays a significant role in how teams can exploit set-piece opportunities to score goals.
Having five players on each team, including the goalkeeper, promotes a dynamic and fast-paced style of play that is distinct from the traditional eleven-a-side outdoor format. This smaller team size encourages individual skill development and quick teamwork, making indoor soccer a popular choice for both recreational and competitive players.
What Amenities Are Essential in a Soccer Indoor Facility?
The essential amenities for the best soccer indoor facilities include:
- High-Quality Turf: The playing surface should be made of durable, high-quality turf that mimics natural grass to ensure player safety and enhance performance. Properly maintained turf reduces the risk of injuries and provides a consistent playing experience regardless of weather conditions.
- Climate Control: Effective heating and cooling systems are crucial for maintaining a comfortable environment year-round. This allows players to train and compete without the distractions of extreme temperatures, ensuring optimal performance and enjoyment.
- Lighting: Adequate and adjustable lighting is essential for visibility during games and training sessions. High-quality, energy-efficient lighting can improve the overall atmosphere and help players maintain focus and precision while playing.
- Locker Rooms: Well-equipped locker rooms with showers, changing areas, and secure storage for personal belongings are important for player comfort and convenience. These facilities allow athletes to prepare for games and training sessions in a clean and private environment.
- Viewing Areas: Spectator seating or viewing areas enhance the experience for friends and family watching games. Comfortable seating and good sightlines ensure that visitors can enjoy the action, fostering a community atmosphere around the facility.
- Training Equipment: Access to training aids such as goals, cones, and rebounders is vital for skill development. Facilities that provide these resources enable players to practice effectively and improve their game, attracting teams and individual athletes alike.
- Restrooms: Clean and accessible restrooms are necessary for both players and spectators. A well-maintained restroom facility enhances the overall experience and encourages longer visits, especially during tournaments or events.
- Parking: Adequate parking space is essential for accommodating players and spectators. Easy access to the facility reduces stress and enhances convenience, making the venue more attractive to potential users.
- Food and Beverage Options: On-site concessions or vending machines offering snacks and drinks can enhance the experience for players and spectators. Having access to refreshments encourages longer stays and provides energy for players before and after their games.
- Wi-Fi Access: Providing free Wi-Fi can be beneficial for players and spectators who wish to stay connected during their time at the facility. This can enhance the overall experience by allowing for social media sharing and easy communication.
What Indoor Soccer Leagues or Programs Should You Join?
When looking for the best indoor soccer leagues or programs, consider the following options:
- Local Recreational Leagues: These leagues are typically organized by community centers or sports facilities and cater to players of all skill levels. They provide a fun and relaxed environment for individuals or teams to play matches, often with flexible schedules and varying age divisions.
- Competitive Indoor Soccer Leagues: For those looking for a more serious and competitive atmosphere, these leagues often require teams to go through a selection process or have certain skill levels. They usually feature regular season play followed by playoffs, offering a chance to win championships and improve skills in a more intense setting.
- Youth Indoor Soccer Programs: These programs are designed to develop young players’ skills in a structured environment. They often include training sessions, skill development clinics, and competitive games, helping children learn teamwork, sportsmanship, and technical abilities.
- Adult Co-Ed Leagues: These leagues are perfect for adults who want to enjoy soccer while engaging in a mixed-gender team dynamic. They promote inclusivity and often feature a more social atmosphere, making them ideal for those looking to meet new people while playing the sport they love.
- Indoor Soccer Clinics and Camps: These programs focus on skill enhancement and are usually run by experienced coaches. They provide specialized training sessions that cover various aspects of the game, such as dribbling, shooting, and tactical awareness, catering to players looking to improve their performance.
- Corporate or Team Building Leagues: Some organizations sponsor indoor soccer leagues for employees as a way to promote teamwork and wellness. These leagues typically emphasize fun and camaraderie over competition, making them an excellent way for colleagues to bond outside of the workplace.
What Equipment Is Necessary for Indoor Soccer?
The essential equipment for indoor soccer includes:
- Indoor Soccer Ball: A size 4 or 5 indoor soccer ball is designed for use on artificial surfaces, providing optimal bounce and control. These balls are usually made from softer materials to minimize injury risk and are typically heavier than outdoor balls to reduce air resistance and enhance playability indoors.
- Indoor Soccer Shoes: Specialized indoor soccer shoes have a flat, non-marking sole that provides traction on indoor surfaces without damaging the floor. These shoes are designed to offer better grip and allow for quick lateral movements, improving performance during fast-paced games.
- Shin Guards: Shin guards are essential for protecting players’ legs from potential injuries caused by kicks or collisions. They come in various sizes and materials, with options that offer varying levels of protection while still allowing for mobility and comfort during play.
- Goalkeeper Gloves: Goalkeeper gloves are critical for those playing in goal, providing grip and protection. These gloves help goalies catch and save shots while also safeguarding their hands from impact, and they come in different styles tailored for various playing conditions.
- Practice Cones: Cones are useful for setting up drills, marking boundaries, and creating obstacle courses for training. They help players improve their dribbling, agility, and positioning skills, making them a versatile tool for both practice and game situations.
- Team Jerseys: Matching jerseys help to identify players on the field and foster team spirit. They are typically made from breathable materials to keep players comfortable during intense indoor matches and often include numbers for individual identification.
- Water Bottles: Staying hydrated is crucial during indoor soccer matches and training sessions. Having personal water bottles ensures that players can easily access fluids to maintain their performance and health throughout the game.
What Are the Best Footwear Options for Indoor Soccer?
The best footwear options for indoor soccer are designed to provide traction, comfort, and support on artificial surfaces.
- Indoor Soccer Shoes: These shoes are specifically designed for playing on indoor surfaces, featuring a flat, non-marking rubber sole that provides excellent grip and traction. They are lightweight and often have a synthetic upper for better ball control and durability.
- Futsal Shoes: Futsal shoes are similar to indoor soccer shoes but are optimized for the unique demands of futsal, which is played on a smaller court. They usually have a cushioned sole for enhanced comfort during quick movements and a low profile to aid ball control.
- Multi-Ground Cleats: While primarily designed for outdoor play, some multi-ground cleats can be suitable for indoor use as they provide versatility on various surfaces. They typically feature a combination of studs and a flat sole, offering good traction while allowing for comfortable play in indoor settings.
- Running Shoes: While not specifically designed for soccer, lightweight running shoes can be used for casual indoor play. They offer cushioning and support for quick sprints but may lack the grip and ball control features found in specialized soccer footwear.
What Protective Gear Should You Use for Safety?
When playing soccer indoors, it’s crucial to wear appropriate protective gear for safety.
- Shin Guards: These are essential for protecting the lower legs from impacts and injuries during play. They should fit snugly and cover the entire shin area, ideally made from lightweight materials for comfort without sacrificing protection.
- Indoor Soccer Shoes: Unlike traditional cleats, indoor soccer shoes have flat, non-marking soles that provide better grip on indoor surfaces. They also offer support and comfort, which can help prevent ankle injuries during quick movements and sharp turns.
- Goalkeeper Gloves: If you are playing as a goalkeeper, wearing gloves is vital for protecting your hands from impact and improving grip on the ball. They come in various styles and thicknesses, providing options for different weather conditions and personal preferences.
- Headgear: Although not commonly used, protective headgear can be beneficial for players prone to head injuries or those who play aggressively. These helmets are designed to absorb shock and protect the head during collisions or falls.
- Compression Wear: Wearing compression garments can aid in muscle support and reduce the risk of strains and injuries. They also help with recovery by enhancing blood circulation, making them a good choice for players engaged in intense indoor soccer matches.
What Benefits Does Playing Indoor Soccer Provide?
Playing indoor soccer offers numerous benefits that enhance physical fitness, social interaction, and skill development.
- Improved Cardiovascular Health: Indoor soccer is a high-intensity sport that promotes cardiovascular fitness by elevating heart rates during play. Regular participation helps strengthen the heart, improve circulation, and build endurance, which is beneficial for overall health.
- Enhanced Coordination and Agility: The fast-paced nature of indoor soccer requires quick movements and rapid changes in direction. This constant engagement helps players develop better hand-eye coordination, footwork, and agility, skills that are transferable to various sports and physical activities.
- Social Interaction: Playing indoor soccer provides an excellent opportunity for socialization and teamwork, as players must communicate and collaborate effectively to succeed. This social aspect fosters friendships and a sense of community among participants, making it an enjoyable experience.
- Skill Development: The confined space of indoor soccer encourages players to refine their ball control, passing, and shooting skills due to the quicker pace of the game. This focused environment helps players improve their technical abilities, which can translate to better performance in outdoor soccer.
- Accessibility and Convenience: Indoor soccer can be played year-round, regardless of weather conditions, making it accessible to a broader range of players. This convenience allows for consistent practice and participation, which is key to skill improvement and maintaining fitness levels.
- Stress Relief: Engaging in indoor soccer can serve as a great outlet for stress relief. The physical activity combined with the social aspects of the game helps release endorphins, which can improve mood and reduce anxiety.