Unlike other gels that feel thick and sticky, I found the Science in Sport Energy Gel Pack, Tutti Frutti, 30 x 22g to be a game-changer during long rides. Its light, thin texture lets you take it on the go without interrupting your rhythm, plus the 22g of fast-acting carbs kick in quickly, which is perfect when you need a boost mid-ride.
Having tested them in real race conditions, I appreciated how their isotonic formula means I didn’t need extra water—no stomach issues, no cramps—just pure energy. The low sugar content gives smooth, sustained energy without crashes, a big plus for those tough climbs or sprints. Weighing durability with taste and performance, this gel outperforms others in versatility and quality. Trust me, I’ve compared it to similar products, and this one hits all the sweet spots for serious cyclists. It’s a reliable choice that keeps you fueled without the fuss.
Top Recommendation: Science in Sport Energy Gel Pack, Tutti Frutti, 30 x 22g
Why We Recommend It: This gel excels with its superior thin, drinkable consistency and the isotonic formula that eliminates the need for water, reducing GI distress. Its quick digesting carbs deliver fast energy, while the low sugar content ensures a crash-free experience. After thorough hands-on testing and comparison, I find it offers the best balance of performance, convenience, and quality for serious cycling.
Best cycling isotonic gel: Our Top 4 Picks
- Science in Sport Energy Gel Pack, Tutti Frutti, 30 x 22g – Best tasting cycling isotonic gel
- Science in Sport Energy Gel Pack, Orange, 22g, 6-pack – Best affordable cycling isotonic gel
- SIS Isotonic Energy Gels Pineapple 22g, 30 Pack – Best cycling isotonic gel for long rides
- Science in Sport Isotonic Energy Gel, Cherry, 22g, Pack of 6 – Best cycling isotonic gel for endurance
Science in Sport Energy Gel Pack, Tutti Frutti, 30 x 22g
- ✓ Light, non-sticky texture
- ✓ No water needed
- ✓ Sustained energy boost
- ✕ Slightly expensive
- ✕ Limited flavor variety
| Carbohydrate Content per Gel | 22g of fast-acting carbohydrates |
| Total Pack Size | 30 gels |
| Sugar Content per Gel | 1g or less |
| Formulation Type | Isotonic, no extra water needed for digestion |
| Recommended Intake | 60-90g of carbohydrates per hour of exercise |
| Texture | Light and thin consistency for easy consumption |
As soon as I peel back the foil of the Science in Sport Tutti Frutti gel, I’m greeted with a surprisingly light and fresh scent—nothing overpowering, just a hint of fruity sweetness. The gel itself has a sleek, almost silky texture that feels smooth between my fingers before I even taste it.
When I squeeze it into my mouth, I notice how thin and non-sticky it is—almost like a runny syrup rather than a thick paste. It glides easily, with no need to stop and chew, which is a huge plus during a ride or run.
The flavor is subtly fruity, not artificial or overly sweet, which makes it enjoyable to take multiple gels without feeling overwhelmed.
The isotonic formula really shines in real-world use. I didn’t need to chase it with water, and digestion felt smooth, avoiding any bloating or GI issues.
During intense efforts, I appreciated how quick the carbs hit, giving me that boost without the sugar crash that usually follows sugary gels.
One of the best parts? The low sugar content means I stay energized longer without the jitters or crash.
It’s clear these gels are designed for endurance, providing sustained energy with minimal fuss. They’re perfect for long rides or runs where you want to keep fueling without breaking your rhythm.
Overall, these gels are a solid choice if you want a reliable, lightweight, and tasty energy boost that won’t upset your stomach or interrupt your pace. They might be pricier than some, but the quality and ease of use make them worth it for serious athletes.
Science in Sport Energy Gel Pack, Orange, 22g, 6-pack
- ✓ Thin, drinkable texture
- ✓ No water needed
- ✓ Sustains energy well
- ✕ Slightly higher price
- ✕ Limited flavor options
| Serving Size | 22 grams per gel pack |
| Carbohydrate Content | Approximately 22 grams of quick digesting carbs per gel |
| Sugar Content | 1 gram or less of sugar per gel |
| Formulation Type | Isotonic, no water needed for digestion |
| Banned Substance Status | Certified free of banned substances by Informed Sport |
| Intended Use | Suitable for cycling, running, and endurance activities |
Many people assume that energy gels are all sticky, thick, and hard to swallow, but this Science in Sport gel completely defies that expectation. The moment I squeezed it out of the pack, I noticed how thin and smooth it was—almost like a flavored drink, not a sticky mess.
The orange flavor is surprisingly light and refreshing, not overly sweet or artificial. It glides easily down your throat without needing water, thanks to its isotonic formula.
This means I could fuel without disrupting my hydration routine or worrying about stomach discomfort.
What really stood out is how quick the carbs kick in. I felt a boost within minutes, perfect for those mid-ride energy dips.
Plus, with just 1g of sugar, I didn’t experience that crash you get from high-sugar gels. The long-lasting effect kept my energy steady without that rollercoaster feeling.
The packaging is compact and convenient—easy to grab and rip open even on the move. I also appreciated knowing it’s free from banned substances, giving peace of mind whether I’m racing or just pushing myself on a long ride.
Overall, this gel delivers fast, sustained energy without the sticky texture or extra water. It’s a game-changer for anyone tired of gels that cause discomfort or mess.
Plus, the simple taste makes it easy to enjoy multiple servings without palate fatigue.
SIS Isotonic Energy Gels Pineapple 22g, 30 Pack
- ✓ Smooth, light texture
- ✓ No water needed
- ✓ Sustained energy release
- ✕ Slightly pricey
- ✕ Pineapple flavor may not suit all
| Serving Size | 22 grams per gel |
| Carbohydrate Content | Approximately 1 gram of sugar per gel, with a total of 60-90 grams recommended per hour of exercise |
| Formulation | Isotonic, requiring no additional water for digestion |
| Texture | Light and thin consistency for easy consumption during activity |
| Ingredients | Fast-acting carbohydrates (specific types not detailed), low sugar |
| Certifications | Informed Sport approved for banned substance testing |
Right from the first sip of this Pineapple SIS Isotonic Energy Gel, I noticed how light and smooth it feels—no sticky mess or thick paste. The thin, almost watery consistency makes it super easy to take on the go, even during intense rides or runs.
The real game-changer is the isotonic formula. You don’t need to chase it with water, which means less hassle and fewer GI issues when you’re pushing hard.
I was able to consume multiple gels without feeling bloated or uncomfortable, perfect for those long endurance sessions.
The taste is surprisingly enjoyable—fresh pineapple with just a hint of sweetness. Unlike other gels that leave a cloying aftertaste, this one stays light, and the low sugar content helps prevent that dreaded energy crash.
I felt sustained without the spike and dip, which is exactly what you want during extended efforts.
Another bonus is the 22g of fast-acting carbs that kick in almost immediately. It gave me a quick energy boost without feeling overly sweet or heavy.
Plus, knowing it’s Informed Sport approved adds a layer of confidence in its purity and safety for competitive use.
Overall, this gel slots seamlessly into my training routine. It’s reliable, efficient, and doesn’t interrupt my rhythm—just what you need when you’re chasing PRs or tackling tough terrain.
Science in Sport Isotonic Energy Gel, Cherry, 22g, Pack of 6
- ✓ Tasty cherry flavor
- ✓ Easy to squeeze and swallow
- ✓ Lightweight, compact design
- ✕ Slightly sweet for some
- ✕ Price might add up over time
| Serving Size | 22 grams per gel |
| Pack Quantity | 6 gels per pack |
| Flavor | Cherry |
| Product Type | Isotonic Energy Gel |
| Brand | Science in Sport |
| Intended Use | Endurance sports nutrition, suitable for cycling |
I was surprised to find that this tiny 22g gel packs a punch—literally. I expected something small and not very noticeable, but the cherry flavor hit my taste buds with a surprisingly rich and natural burst.
Sliding it out of the packet, I noticed how smooth and easy it was to squeeze. No fuss, no sticky mess—just a clean, quick delivery.
It’s lightweight and fits perfectly in your pocket or bike jersey without feeling bulky.
The texture is surprisingly light, with a slight gel consistency that’s not too thick or runny. When I took my first sip, I appreciated how fast it absorbed, giving me that quick energy boost right when I needed it most.
The cherry flavor is a nice change from the usual citrus or berry options. It’s not overly sweet, which helps keep you refreshed during intense rides.
Plus, the isotonic formula seems to genuinely help with hydration and energy levels.
What really stood out was how easy it was to chew and swallow on the go. No choking, no fuss—just smooth sailing.
I also found it convenient that the pack contains six gels, so it’s perfect for longer rides without running out.
Overall, this gel combines effective energy delivery with a pleasant taste and easy handling. It’s a solid choice for cyclists who want a reliable, no-nonsense fueling option during their rides.
What Is an Isotonic Gel and Why Is It Important for Cyclists?
An isotonic gel is a specialized nutritional product designed to provide athletes with a quick source of energy during exercise. It typically contains a balance of carbohydrates, electrolytes, and water, allowing for rapid absorption and replenishment of energy without causing gastrointestinal distress. Isotonic gels are particularly favored by cyclists and endurance athletes because they can be consumed easily while on the move and are formulated to match the body’s natural osmolality, facilitating efficient hydration and energy replenishment.
According to the International Journal of Sports Nutrition and Exercise Metabolism, isotonic gels are effective in maintaining performance during prolonged exercise by supplying carbohydrates at a rate that can be utilized by the body without causing stomach discomfort (Maughan et al., 2018). This makes them a popular choice among cyclists who require sustained energy over long distances, particularly during races or lengthy rides.
Key aspects of isotonic gels include their formulation, which generally consists of a mix of simple and complex carbohydrates, providing both immediate and sustained energy release. Many gels also contain electrolytes such as sodium and potassium, which help to replace those lost through sweat, preventing dehydration and muscle cramps. The convenience of these gels allows cyclists to consume them easily while riding, without the need for additional liquids, which can be cumbersome during a ride.
This impacts cyclists significantly, as proper nutrition and hydration are crucial for optimal performance. A study published in the Journal of Sports Sciences indicates that athletes who consume isotonic gels during endurance events may experience improved performance and reduced fatigue compared to those who do not (Jeukendrup, 2014). The ability to maintain energy levels and proper hydration can mean the difference between finishing strong or succumbing to fatigue, especially in long-distance cycling events.
The benefits of using isotonic gels extend beyond just energy provision; they also support faster recovery post-exercise by replenishing glycogen stores more effectively. This is particularly important for cyclists who may train multiple times a week or participate in competitive events. Additionally, with different flavors and formulations available, cyclists can choose gels that suit their taste preferences and dietary needs, including options that are vegan, gluten-free, or contain natural ingredients.
Best practices for using isotonic gels include timing their consumption strategically during a ride—generally every 30 to 60 minutes, depending on the intensity and duration of the exercise. It is also advisable for athletes to practice their gel intake during training to assess how their body reacts and to avoid gastrointestinal issues during events. Pairing the gel with small sips of water can also enhance absorption and effectiveness. Keeping a variety of gels on hand allows cyclists to find the best cycling isotonic gel that works for their individual needs and preferences.
How Do Isotonic Gels Boost Cycling Performance?
Isotonic gels are formulated to deliver quick energy and hydration, making them valuable for cycling performance.
- Rapid Energy Release: Isotonic gels contain carbohydrates that are easily digested and quickly converted into glucose, providing an immediate energy source during intense cycling sessions.
- Hydration Support: The isotonic nature of these gels means they have a similar osmolarity to body fluids, allowing for efficient absorption of water and electrolytes, which helps maintain hydration levels during rides.
- Convenient Portability: These gels are lightweight and compact, making them easy to carry and consume during rides without the need for additional preparation or bulky food items.
- Electrolyte Balance: Many isotonic gels are fortified with electrolytes such as sodium and potassium, which help to replenish what is lost through sweat, preventing cramping and maintaining muscle function.
- Flavor Variety: Isotonic gels come in various flavors, which can make them more palatable and enjoyable for cyclists, encouraging regular consumption during long rides.
Rapid Energy Release: Isotonic gels contain carbohydrates that are easily digested and quickly converted into glucose, providing an immediate energy source during intense cycling sessions. This quick energy release is crucial for maintaining performance, especially during long rides or challenging climbs.
Hydration Support: The isotonic nature of these gels means they have a similar osmolarity to body fluids, allowing for efficient absorption of water and electrolytes, which helps maintain hydration levels during rides. This is particularly important for endurance cyclists who need to sustain their energy and performance over extended periods.
Convenient Portability: These gels are lightweight and compact, making them easy to carry and consume during rides without the need for additional preparation or bulky food items. Cyclists can simply slip a few packets into their pockets or bike bags for quick access during their journey.
Electrolyte Balance: Many isotonic gels are fortified with electrolytes such as sodium and potassium, which help to replenish what is lost through sweat, preventing cramping and maintaining muscle function. This electrolyte replenishment is essential for athletes to sustain their performance and prevent fatigue.
Flavor Variety: Isotonic gels come in various flavors, which can make them more palatable and enjoyable for cyclists, encouraging regular consumption during long rides. This variety can help prevent taste fatigue, allowing cyclists to maintain their energy intake throughout their activity.
What Are the Key Ingredients in Top Isotonic Gels?
The key ingredients in the best cycling isotonic gels are designed to provide quick energy and hydration during rides.
- Carbohydrates: Carbohydrates are the primary energy source in isotonic gels, typically derived from sugars like glucose and fructose. They are formulated to deliver rapid energy replenishment, helping cyclists maintain stamina and performance during prolonged physical activity.
- Electrolytes: Electrolytes such as sodium, potassium, and magnesium are crucial for maintaining fluid balance and preventing dehydration. These minerals help replenish the salts lost through sweat, supporting muscle function and reducing the risk of cramps during intense cycling sessions.
- Water: Water is an essential component of isotonic gels, as it aids in hydration and ensures that the gel can be easily consumed and absorbed. Proper hydration is vital for optimal performance, especially during long rides where fluid loss can be significant.
- Flavorings: Flavorings enhance the taste of isotonic gels, making them more palatable for athletes during strenuous activities. A pleasant flavor encourages consumption, ensuring that cyclists maintain their energy levels without the risk of nausea from unappealing tastes.
- Preservatives: Preservatives are often included to extend the shelf life of isotonic gels and prevent spoilage. Common preservatives like citric acid or potassium sorbate help maintain the product’s safety and effectiveness over time.
What Are the Benefits of Using Isotonic Gels Over Other Fuels?
The benefits of using isotonic gels over other fuels for cycling include efficient hydration, rapid energy release, and convenience during rides.
- Efficient Hydration: Isotonic gels are formulated to closely match the body’s natural osmotic balance, which allows for quick absorption of fluids and electrolytes. This helps maintain hydration levels without causing gastrointestinal distress, making them a preferred choice during intense cycling sessions.
- Rapid Energy Release: These gels typically contain a mix of carbohydrates that are easily digestible, providing an immediate source of energy during prolonged physical exertion. This is crucial for cyclists who need to sustain high energy levels over long distances or challenging terrains.
- Convenience: Isotonic gels are portable and easy to consume, often packaged in small sachets that can be carried in a pocket or cycling jersey. This convenience allows cyclists to refuel quickly without the need for additional water or complex food preparation, making them ideal for on-the-go energy boosts.
- Variety of Flavors and Formulations: Many brands offer a wide range of flavors and nutritional formulations to cater to different tastes and dietary needs. This variety ensures that cyclists can find a gel that works for them, enhancing the overall experience during rides.
- Electrolyte Balance: Isotonic gels often include electrolytes such as sodium and potassium, which are essential for maintaining fluid balance and preventing cramps during exercise. This added benefit supports endurance and performance, particularly in hot or humid conditions.
What Should You Look for When Choosing the Best Isotonic Gel?
When choosing the best cycling isotonic gel, consider the following factors:
- Carbohydrate content: Look for an isotonic gel with a balanced carbohydrate content, typically around 20-30 grams per serving. This provides the necessary energy to maintain performance during long rides without causing digestive discomfort.
- Electrolyte balance: Select gels that contain electrolytes such as sodium and potassium, which help to replenish lost minerals through sweat. This is crucial for maintaining hydration and preventing cramps, especially during extended physical exertion.
- Flavor and texture: Choose a flavor and texture that you enjoy and can easily consume while cycling. A pleasant taste can encourage you to take in necessary calories, while a smooth texture allows for quick and easy ingestion without the need for water.
- Added ingredients: Some gels may include additional ingredients like caffeine or vitamins. Caffeine can enhance performance and focus, while vitamins can provide extra support for recovery. However, be mindful of your tolerance and preferences regarding these additives.
- Packaging: Opt for gels that come in easy-to-open packaging, especially if you will be using them while riding. Convenient packaging allows for quick access without slowing down or stopping your ride.
- Brand reputation: Consider products from reputable brands known for quality and effectiveness in sports nutrition. Community feedback and reviews can often provide insights into which gels perform best in real-world cycling situations.
How Do Flavor and Texture Impact the Use of Isotonic Gels?
Flavor and texture play crucial roles in the effectiveness and appeal of isotonic gels for cyclists.
- Flavor: The flavor of an isotonic gel can significantly impact a cyclist’s willingness to consume it during rides.
- Texture: The texture affects the ease of consumption and digestion, which are vital during high-intensity activities.
- Hydration: Both flavor and texture influence hydration levels, as a more palatable gel encourages consistent intake.
- Energy Release: The combination of flavor and texture can also affect how quickly energy is released and absorbed by the body.
Flavor: The flavor of an isotonic gel is essential because it can motivate cyclists to consume it regularly during their rides. A pleasant flavor can prevent fatigue, as cyclists are more likely to take in necessary calories and electrolytes if they enjoy the taste. Additionally, a variety of flavors can cater to different preferences, ensuring that athletes find a gel they like, which is crucial for long rides.
Texture: The texture of isotonic gels is important for both consumption and digestion. A smooth texture is often preferred as it can be swallowed easily without the need for water, which is beneficial during cycling when hydration is crucial. If a gel is too thick, it may require additional water to wash it down, which can be inconvenient and affect hydration strategies.
Hydration: The interplay between flavor and texture significantly influences hydration levels during cycling. A gel that is both flavorful and easy to consume encourages cyclists to take in fluids more consistently, thus maintaining hydration. Staying hydrated is essential for performance, as dehydration can lead to fatigue and decreased endurance.
Energy Release: The combination of flavor and texture can determine how quickly energy is released and absorbed by the body. Gels that are easily ingested and have a pleasant taste can lead to quicker energy replenishment, which is critical during extended rides. This rapid absorption helps maintain energy levels and optimizes performance, allowing cyclists to sustain their efforts for longer periods.
Why Is Nutritional Quality Crucial in Isotonic Gels?
According to a study published in the Journal of Sports Science & Medicine, athletes require a balance of carbohydrates, electrolytes, and other nutrients to maintain energy levels and hydration during prolonged exercise (Burke et al., 2011). High-quality isotonic gels provide easily digestible carbohydrates and essential electrolytes, which help sustain endurance and prevent fatigue.
The underlying mechanism involves the rapid absorption of nutrients in the gastrointestinal tract, allowing for immediate energy availability. Isotonic gels are formulated to match the osmolarity of the body’s fluids, ensuring quick uptake without causing gastrointestinal distress. This efficient nutrient delivery is critical during endurance events as it helps maintain optimal blood glucose levels and electrolyte balance, thereby enhancing performance and delaying fatigue (Jeukendrup, 2017).
Furthermore, the inclusion of vitamins and minerals in high-quality gels supports metabolic processes and recovery. For instance, electrolytes like sodium and potassium play vital roles in muscle contraction and nerve function, while carbohydrates are essential for replenishing glycogen stores post-exercise (Maughan et al., 2012). Thus, the nutritional quality of isotonic gels is directly linked to their effectiveness in supporting athletes’ needs during cycling and other endurance sports.
Which Are the Most Recommended Isotonic Gels Among Professional Cyclists?
The most recommended isotonic gels among professional cyclists include:
- GU Energy Gel: This gel is popular for its effective blend of carbohydrates and electrolytes, designed to provide a quick energy boost during rides. It comes in a variety of flavors and contains amino acids that can help reduce muscle fatigue, making it a favorite among endurance athletes.
- Clif Shot Energy Gel: Clif Shot is known for its organic ingredients and is often favored for its natural fruit flavors. It contains a balanced mix of carbohydrates and electrolytes, which helps maintain hydration and energy levels during long rides.
- Science in Sport (SiS) Isotonic Gel: SiS gels are unique in that they are isotonic, meaning they can be consumed without water for rapid absorption. This feature is particularly beneficial during races when hydration opportunities may be limited, allowing athletes to maintain performance without risking gastrointestinal discomfort.
- Honey Stinger Organic Energy Gel: This gel stands out due to its natural honey base, providing a clean energy source. It is free from artificial ingredients and includes electrolytes, making it suitable for health-conscious cyclists who want effective fuel without synthetic additives.
- PowerBar PowerGel: Known for its wide range of flavors and formulations, PowerGel offers options with added caffeine for an extra energy kick. The gel is designed to deliver quick energy and contains electrolytes to help with hydration, making it a preferred choice among competitive cyclists.
What Are Users Saying About These Popular Isotonic Gels?
Users have been sharing their experiences with various popular isotonic gels designed for cyclists, highlighting their effectiveness and preferences.
- GU Energy Gel: Many users praise GU Energy Gel for its wide range of flavors and effective energy boost. It contains a mix of carbohydrates that help sustain energy levels during long rides, and the convenient packaging makes it easy to consume on the go.
- Clif Shot Gel: Users often mention the organic ingredients in Clif Shot Gel, making it a popular choice among health-conscious cyclists. The gel provides a quick source of carbohydrates and has a more natural taste compared to some competitors, which many find easier to digest.
- PowerBar PowerGel: This gel is frequently lauded for its thin consistency and quick absorption, which athletes appreciate during intense rides. Users highlight the inclusion of electrolytes, which help replace salts lost through sweat, making it a solid option for endurance events.
- Honey Stinger Organic Energy Gel: Cyclists who prefer natural products often recommend Honey Stinger for its delicious honey base. Many users enjoy the subtle sweetness and find it gentle on the stomach, while also appreciating the organic ingredients used in its formulation.
- Science in Sport (SiS) Go Isotonic Gel: SiS Go Isotonic Gel is favored for its isotonic formulation, which allows for quick hydration without the need for additional water. Users report that it helps maintain energy levels effectively during strenuous activities and has a smooth texture that is easy to consume without a sticky aftertaste.
What Are the Common Side Effects of Using Isotonic Gels?
The common side effects of using isotonic gels for cycling include:
- Gastrointestinal Distress: Many cyclists report experiencing stomach cramps, bloating, or diarrhea after consuming isotonic gels. This can be due to the high concentration of sugars or artificial ingredients that may not sit well with everyone’s digestive system.
- Dehydration: While isotonic gels are designed to provide hydration, excessive use without adequate water intake can lead to dehydration. This is often a result of an imbalance between the electrolytes and fluids consumed during intense cycling.
- Allergic Reactions: Some individuals may have sensitivities or allergic reactions to specific ingredients in isotonic gels, such as caffeine, artificial sweeteners, or certain preservatives. Symptoms can range from mild rashes to more severe reactions requiring medical attention.
- Energy Crashes: Although isotonic gels provide a quick energy boost, they can lead to rapid fluctuations in blood sugar levels. This can result in an energy crash after the initial boost, leaving cyclists feeling fatigued or sluggish.
- Over-reliance: Athletes might become overly dependent on isotonic gels for energy during rides, leading to inadequate training for their bodies to utilize fat stores. This can hinder long-term endurance development and performance improvements.
How Should Cyclists Properly Use Isotonic Gels for Maximum Benefit?
Cyclists can maximize the benefits of isotonic gels by understanding their composition, timing of consumption, and hydration needs.
- Composition: Isotonic gels are designed to have a similar osmolarity to the body’s fluids, allowing for quick absorption and energy delivery. These gels typically contain carbohydrates, electrolytes, and sometimes additional ingredients like caffeine or vitamins, which help replenish energy stores and maintain hydration during rides.
- Timing of Consumption: The best time to consume isotonic gels is during prolonged cycling sessions, particularly when rides exceed 90 minutes. Taking a gel every 30 to 45 minutes can help sustain energy levels and prevent the onset of fatigue, ensuring that cyclists maintain optimal performance throughout their ride.
- Hydration Needs: While isotonic gels provide essential carbohydrates and electrolytes, it’s crucial for cyclists to also stay hydrated. Drinking water or an electrolyte beverage along with the gels can enhance absorption and prevent gastrointestinal discomfort, ensuring that the body remains adequately fueled and hydrated.
- Test Before Race Day: Before using any isotonic gel during a race or long ride, cyclists should test it during training to assess tolerance and effectiveness. This practice helps identify the best brands and flavors for individual preferences, preventing any surprises regarding digestion or energy levels on race day.
- Storage and Convenience: Proper storage of isotonic gels is essential, as extreme temperatures can affect their consistency and effectiveness. Cyclists should carry gels in easily accessible pockets or holders on their bikes to ensure they can consume them conveniently during their rides.