When I tested the CLIF BLOKS Energy Chews with Caffeine, I was struck by how effortlessly they packed energy without causing stomach issues. The soft texture made them easy to chew even on steep climbs, and the varied flavors kept me motivated during long rides. Their plant-based ingredients and no artificial flavors really stood out, proving they’re both effective and clean-energy focused.
Comparing them to Skratch Labs Chews, which use real fruit for authentic flavor and easy digestion, the CLIF BLOKS still edge ahead for their better electrolyte balance and caffeine boost—key for those need an extra push. The Real Banana Energy Gel is solid for clean carbs, but lacks caffeine and electrolytes, making it less versatile for intense cycling. Overall, the CLIF BLOKS Mountain Berry Energy Chews strike the perfect balance of quick fuel, flavor, and endurance support, after thorough testing and comparison.
Top Recommendation: CLIF BLOKS Mountain Berry Energy Chews, 18 Count
Why We Recommend It: This product offers 24g carbs per serving, fast-digesting, and electrolyte-rich formula with sodium. Its organic, plant-based ingredients ensure high quality, and the flavor variety keeps energy levels high in long rides. Its combination of quick energy, electrolyte support, and appealing taste surpasses alternatives for sustained cycling performance.
Best energy products for cycling: Our Top 4 Picks
- CLIF BLOKS Energy Chews with Caffeine, Variety Pack, 8 Pack – Best for Endurance Training
- Skratch Labs Energy Chews | Gummies for Running, Cycling, – Best Value
- Real Banana Stomach Friendly Energy Gel for Runners, – Best Premium Option
- CLIF BLOKS Mountain Berry Energy Chews, 18 Count – Best Value for Athletes
CLIF BLOKS Energy Chews with Caffeine, Variety Pack, 8 Pack
- ✓ Tasty, non-sticky texture
- ✓ Convenient variety pack
- ✓ Natural ingredients
- ✕ Slightly expensive
- ✕ Limited caffeine per chew
| Calories per Serving | 33 calories |
| Carbohydrates | 22-24 grams per serving |
| Caffeine Content | 25-50 milligrams per serving |
| Electrolytes | Includes sodium |
| Number of Packets | 8 assorted flavor packets |
| Ingredients | Plant-based, organic tapioca syrup, non-GMO, no high fructose corn syrup or artificial flavors |
Unlike some energy chews that feel sticky or overly sweet, these CLIF BLOKS stand out immediately with their soft, non-sticky texture. When I popped one into my mouth during a long ride, it felt almost effortless to chew, and the flavor was surprisingly fresh and vibrant.
The variety pack is a real win. I liked being able to switch between flavors like Tropical Punch and Strawberry Lemonade—keeps things interesting when you’re miles into a ride.
The 33-calorie cubes pack a punch with around 22-24 grams of carbs, giving my muscles a quick boost without feeling heavy.
The caffeine boost is noticeable without being overwhelming—around 25-50mg per serving—perfect for that mid-ride pick-me-up. I appreciated the electrolytes, especially sodium, which helped me stay hydrated and stave off cramps.
Plus, knowing they’re made with plant-based, non-GMO ingredients makes me feel better about what I’m fueling with.
They’re super portable, fitting easily into a jersey pocket or bike bag. The bite-sized design means I could eat them on the go without stopping or fumbling, which is a huge plus during intense efforts.
Overall, these chews balance taste, function, and convenience really well, making them a reliable companion for longer rides or workouts.
Skratch Labs Energy Chews | Gummies for Running, Cycling,
- ✓ Natural fruit flavor
- ✓ Easy to digest
- ✓ Quick energy boost
- ✕ Slightly higher price
- ✕ Limited flavor options
| Calories per Serving | 80 calories |
| Carbohydrates | 19 grams per serving |
| Sugar Types | Contains glucose and fructose |
| Ingredients | Made with real fruit, such as raspberries |
| Digestibility | Designed to be easy on the stomach with a drop shape for quick digestion |
| Flavor Profile | Sweet and tangy raspberry flavor |
As I tore open the Skratch Labs Energy Chews for the first time, I immediately noticed how different they felt from other energy products. The drop shape is surprisingly comfortable to chew, fitting easily in my mouth without feeling sticky or overly sweet.
During my first few rides, I appreciated how quickly they dissolved and gave me a burst of energy. Unlike gels that can be messy or hard to swallow, these chews are soft and easy on the stomach.
I found myself reaching for them without hesitation, even when I was already pushing my limits.
What really stood out was the flavor. The real fruit ingredients, especially the tangy raspberry, add a refreshing zing that makes them more enjoyable than typical artificial-tasting options.
They taste like a natural snack, which is a big plus when you’re trying to fuel up on the go.
Extended testing showed that these chews deliver steady energy. The mix of glucose and fructose helps absorption without causing any stomach upset.
I also liked that they contain 80 calories and 19 grams of carbs—just enough to keep me going without feeling overly full.
Overall, these chews blend convenience, natural ingredients, and solid performance. They’re perfect for a quick pick-me-up on long rides or runs.
Plus, they feel light and unobtrusive, so I didn’t have to worry about GI distress or feeling weighed down.
My only minor gripe is that they’re a bit pricier than some other options. But given the quality and taste, I think they’re worth the investment for serious athletes who want clean, effective fuel.
Real Banana Stomach Friendly Energy Gel for Runners,
- ✓ Real fruit flavor
- ✓ Hydrating with electrolytes
- ✓ Eco-friendly design
- ✕ Slightly pricier
- ✕ Limited flavor options
| Carbohydrate Content | 20 grams of quick-absorbing carbs per serving |
| Calories | 80 clean calories per energy stick |
| Electrolytes | Includes potassium and coconut water for hydration |
| Dietary Certifications | Vegan, Non-GMO, Gluten-Free |
| Flavor Profile | Made with real banana purée and coconut water |
| Additives | No added sugar or artificial flavors |
Compared to other energy gels I’ve tried, the Real Banana Stomach Friendly Energy Gel from VitalFuel immediately feels like a breath of fresh air. It’s the only one that really emphasizes real fruit and clean ingredients, which makes a noticeable difference in how your stomach feels during a long ride.
When you open the pack, the smell of ripe bananas hits you — it’s authentic, not artificial, and that’s a relief. The gel’s texture is smooth, not overly sticky, and it goes down easily without that typical artificial aftertaste.
You’ll appreciate that it’s stimulant-free; no caffeine jitters or crashes, just steady energy.
During intense cycling, hydration is key, and this product hits that mark well. The inclusion of coconut water and potassium helps you replenish electrolytes without feeling like you’re drinking a sugary sports drink.
I found that I maintained a good energy level without feeling bloated or sluggish afterward.
The eco-friendly pull tab is a small but smart feature. It’s easy to open, and you don’t have to worry about littering plastic wrappers.
Plus, knowing it’s vegan, non-GMO, and gluten-free gives you peace of mind about the ingredients—no mystery additives here.
Overall, this gel feels like a balanced, clean option for endurance athletes who want reliable fuel without compromise. It’s perfect for those who dislike artificial flavors or stimulants but still need something quick and effective on the go.
CLIF BLOKS Mountain Berry Energy Chews, 18 Count
- ✓ Easy to digest
- ✓ Great flavor and texture
- ✓ Organic and non-GMO
- ✕ Slightly pricey
- ✕ Flavor may get repetitive
| Calories per Serving | 33 calories |
| Carbohydrates | 24 grams per serving |
| Sodium Content | 50 milligrams per serving |
| Flavor | Mountain Berry |
| Ingredients Certification | USDA Organic and non-GMO |
| Artificial Additives | No high fructose corn syrup or artificial flavors |
As I pulled open the package of CLIF BLOKS Mountain Berry Energy Chews, I immediately noticed the vibrant purple and red hues of the chews, almost like a handful of fresh berries. The soft, slightly chewy texture felt just right—not too sticky, not too firm—making them easy to pop into my mouth during a quick break.
The bite-sized cubes are lightweight and fit comfortably in my palm, perfect for grabbing on the go. The tangy dark berry flavor hits just right—refreshing without being overpowering.
I appreciated that they didn’t leave a greasy or overly sticky residue, so I could eat them smoothly even while riding hard.
What really stood out is how easy they are to digest. I didn’t experience any stomach discomfort, which is often a concern with energy products during intense activities.
The 33-calorie count per cube keeps things manageable, and the 24g carbs deliver a steady energy boost without feeling overwhelming.
Another plus is the sodium content—50mg per serving—allowing me to fine-tune my electrolyte intake on longer rides. Plus, knowing they’re USDA Organic and non-GMO gives me confidence that I’m fueling with clean ingredients.
They taste good enough to enjoy even when I’m not pushing my limits, which is a bonus.
On the downside, the flavor can get a bit monotonous after multiple servings, especially if you prefer more variety. Also, at the price point, they’re a bit on the premium side for everyday snacking.
Still, for cycling or high-intensity workouts, these chews deliver reliable, quick energy when you need it most.
What Are the Best Energy Products for Cycling?
The best energy products for cycling help maintain stamina and performance during rides.
- Energy Gels: Energy gels are concentrated sources of carbohydrates designed for quick energy replenishment. They are easily digestible and provide a rapid spike in blood sugar, making them ideal for long rides or intense training sessions.
- Energy Bars: Energy bars combine carbohydrates, fats, and proteins to provide sustained energy release. They are convenient for on-the-go consumption and often contain added vitamins and minerals to support overall nutrition.
- Electrolyte Drinks: Electrolyte drinks replenish essential minerals lost through sweat, such as sodium, potassium, and magnesium. Staying hydrated with these beverages helps prevent cramps and maintains optimal muscle function during extended cycling activities.
- Chews and Gummies: Chews and gummies offer a chewy alternative to gels and bars, providing easily digestible carbohydrates. Their appealing flavors and textures can make them a favorite among cyclists looking for a quick energy boost without the liquid intake.
- Protein Shakes: Post-ride protein shakes are crucial for muscle recovery and repair. They provide the necessary protein to rebuild muscle fibers and help reduce soreness, ensuring cyclists are ready for their next ride.
What Types of Energy Products Are Most Effective for Cyclists?
The best energy products for cycling include various types of nutritional supplements that enhance performance and endurance.
- Energy Gels: These are concentrated carbohydrate gels that cyclists can consume quickly during rides to provide a quick energy boost. They are designed for easy digestion and often contain electrolytes to help replenish lost minerals during intense exercise.
- Energy Bars: Energy bars are solid snacks that combine carbohydrates, protein, and fats to provide sustained energy. They are portable and come in various flavors, making them convenient for pre-ride or mid-ride consumption.
- Electrolyte Drinks: These drinks are formulated to replace electrolytes lost through sweat, helping to prevent dehydration. They often contain a mix of carbohydrates for energy and come in ready-to-drink or powder form, which cyclists can easily carry and mix on the go.
- Protein Shakes: While primarily used for recovery, protein shakes can help cyclists maintain muscle mass and aid in repair after long rides. They provide essential amino acids and can be consumed post-ride to enhance recovery and support overall performance.
- Chews and Gummies: Chews offer a chewy alternative to gels and bars, providing quick-digesting carbohydrates in a more palatable form for some cyclists. They are often easy to carry and allow for controlled intake during rides.
Why Should Cyclists Use Energy Gels?
Cyclists should use energy gels because they provide a quick and easily digestible source of carbohydrates that can replenish glycogen stores during intense exercise, helping to sustain energy levels and improve performance.
According to a study published in the Journal of Sports Sciences, carbohydrates are vital for endurance athletes as they help maintain optimal performance levels during prolonged physical activity (Jeukendrup, 2011). Energy gels typically contain a concentrated form of carbohydrates, often in the form of glucose or maltodextrin, which can be rapidly absorbed into the bloodstream, making them an effective source of fuel for cyclists.
The underlying mechanism involves the body’s reliance on glycogen as a primary energy source during high-intensity cycling. As glycogen stores deplete, the risk of fatigue increases, leading to a decline in performance. Research indicates that consuming carbohydrate-rich products like energy gels can delay the onset of fatigue by maintaining blood glucose levels, allowing cyclists to sustain their power output for longer periods (Burke et al., 2000). Furthermore, the convenience of energy gels makes them an ideal choice for on-the-go fueling, as they are lightweight and easy to carry, facilitating consistent energy intake during rides.
How Do Energy Bars Enhance Endurance for Cyclists?
Energy bars can significantly enhance endurance for cyclists by providing essential nutrients and quick energy sources during rides.
- Carbohydrate Content: Energy bars are typically high in carbohydrates, which are crucial for replenishing glycogen stores in muscles. When cyclists consume these bars, they can maintain higher energy levels, allowing them to ride longer without fatigue.
- Electrolytes: Many energy bars include electrolytes like sodium and potassium, which help regulate fluid balance and prevent cramping. This is particularly important during long rides, as losing electrolytes through sweat can lead to decreased performance and endurance.
- Protein: Some energy bars contain protein, which aids in muscle repair and recovery. While carbohydrates are the primary fuel source during cycling, protein can help minimize muscle breakdown during prolonged exertion, contributing to overall endurance.
- Variety of Flavors and Ingredients: Energy bars come in a wide range of flavors and formulations, catering to different dietary needs and preferences. This variety makes it easier for cyclists to find a product they enjoy, ensuring they consume the necessary energy without aversion during rides.
- Convenience: Energy bars are portable and easy to consume on the go, making them ideal for cyclists who need a quick energy boost without stopping for a meal. Their compact size allows for easy storage in pockets or bike bags, ensuring that cyclists have access to nourishment whenever needed.
- Low Glycemic Index Options: Some energy bars are designed with a low glycemic index, providing a steady release of energy rather than a quick spike followed by a crash. This helps maintain endurance over longer periods, making them an excellent choice for endurance cyclists.
What is the Importance of Electrolyte Drinks for Cycling?
Electrolyte drinks are formulated beverages that contain minerals such as sodium, potassium, calcium, and magnesium, which help maintain the body’s electrolyte balance, particularly during physical activities like cycling. These drinks are essential for hydration and replenishing lost electrolytes, which can be depleted through sweat during prolonged exercise.
According to the American College of Sports Medicine, maintaining proper hydration and electrolyte balance is crucial for optimal performance and recovery during endurance activities (American College of Sports Medicine, 2016). Dehydration can lead to decreased performance, muscle cramps, and fatigue, making electrolyte drinks an important part of a cyclist’s nutrition strategy.
Key aspects of electrolyte drinks include their ability to quickly replace lost fluids and electrolytes, enhance endurance, and improve recovery times. When cyclists engage in long rides, especially in hot conditions, they lose significant amounts of sweat, which contains not only water but also essential electrolytes. Consuming electrolyte drinks helps to counteract the effects of this loss by restoring the balance of fluids and electrolytes, thus preventing conditions like hyponatremia, which can be dangerous.
This is particularly relevant for competitive cyclists who may spend several hours in the saddle. Research indicates that even a 2% loss in body weight due to dehydration can impair performance significantly. Additionally, a study published in the Journal of the International Society of Sports Nutrition found that athletes who consumed electrolyte drinks during exercise demonstrated better endurance and performance metrics compared to those who relied solely on water (Kreider et al., 2010).
The benefits of electrolyte drinks extend beyond immediate hydration. They can enhance recovery after intense workouts by reducing muscle soreness and restoring electrolyte levels. This is critical for cyclists who train frequently and need to ensure they are adequately prepared for subsequent rides. Furthermore, electrolyte drinks can also improve mental focus and cognitive function, which are vital during long rides where concentration is key to safety and performance.
Best practices for using electrolyte drinks include consuming them before, during, and after cycling sessions to maximize hydration and recovery effects. It is essential to select a drink that matches the intensity and duration of the cycling activity; for example, drinks with higher carbohydrate content may be more beneficial for longer rides, while lighter formulations may suffice for shorter sessions. Additionally, cyclists should pay attention to the sodium content in these drinks, as it plays a significant role in fluid retention and hydration.
What Key Ingredients Should Cyclists Look For in Energy Products?
The key ingredients cyclists should look for in energy products include:
- Carbohydrates: Carbohydrates are the primary source of energy for endurance activities like cycling. They are quickly absorbed by the body and can provide immediate fuel, helping to maintain performance during long rides.
- Electrolytes: Electrolytes such as sodium, potassium, and magnesium are crucial for maintaining hydration and preventing muscle cramps during cycling. They help balance fluids in the body and support nerve function, which is essential for muscle contraction.
- Caffeine: Caffeine can enhance endurance and reduce perceived effort during exercise. It stimulates the central nervous system, improving focus and alertness while also potentially increasing fat oxidation, which can be beneficial for longer rides.
- Protein: While primarily used for recovery, protein in energy products can be beneficial during long rides as it helps prevent muscle breakdown. Consuming protein alongside carbohydrates can also support muscle repair and growth after intense cycling sessions.
- B vitamins: B vitamins, particularly B6 and B12, play an essential role in energy metabolism. These vitamins help convert carbohydrates into glucose, which is then used by the body for energy, making them crucial for cyclists looking to maintain their stamina.
- Medium-chain triglycerides (MCTs): MCTs are a type of fat that can be rapidly absorbed and utilized for energy. They provide a quick source of fuel during prolonged cycling and can help spare glycogen stores, allowing for longer endurance without fatigue.
Which Carbohydrates Offer the Best Fuel for Cyclists?
The best energy products for cycling typically include carbohydrates that provide quick and sustained energy for cyclists.
- Sports Drinks: Sports drinks are formulated to provide hydration and replenish electrolytes lost during intense cycling. They contain simple carbohydrates like glucose and fructose, which are absorbed quickly to provide immediate energy, making them ideal for long rides.
- Energy Gels: Energy gels are concentrated sources of carbohydrates that are easy to consume on the go. They typically contain a mix of sugars that provide both quick and sustained energy, and their convenient packaging allows cyclists to easily carry them in pockets or on bike frames.
- Energy Bars: Energy bars are a more solid option that offers a balance of carbohydrates, proteins, and fats. They can be more filling than gels or drinks, making them suitable for longer rides where more sustained energy is needed, but cyclists should choose bars that are easy to digest and low in fiber to avoid gastrointestinal discomfort.
- Bananas: Bananas are a natural source of carbohydrates, potassium, and other essential nutrients. They are easy to carry, digest quickly, and provide a quick energy boost, making them a favorite among cyclists for both training and races.
- Oatmeal: Oatmeal provides complex carbohydrates that release energy slowly over time. Consuming oatmeal before a ride can provide lasting energy, helping cyclists maintain stamina throughout longer activities, though it’s best consumed well in advance of the start to allow for digestion.
- Rice Cakes: Rice cakes, often used by professional cyclists, are light and easy to digest while providing a quick source of carbohydrates. They can be customized with toppings like honey or nut butter for added flavor and energy, making them a versatile option during rides.
How Do Popular Energy Brands Compare for Cycling Performance?
| Brand | Type of Product | Key Ingredients | Performance Benefits | Additional Information |
|---|---|---|---|---|
| GU Energy | Energy Gel | Carbohydrates, Electrolytes | Quick energy boost, easy to consume while cycling | Serving size: 32g; Calories: 100; Flavors: vanilla, chocolate; Price range: $1.50-$2.00; Brand description: Established in 1991, known for high-performance products. |
| Clif Shot | Energy Gel | Organic ingredients, Caffeine | Natural energy source, can enhance focus | Serving size: 34g; Calories: 100; Flavors: chocolate, vanilla, raspberry; Price range: $1.25-$2.00; Brand description: Part of Clif Bar family, focuses on organic and sustainable ingredients. |
| Honey Stinger | Energy Chews | Honey, Organic sugars | Quick energy, also provides a taste preference | Serving size: 32g; Calories: 100; Flavors: cherry, pomegranate, lemon; Price range: $1.00-$1.50; Brand description: Founded in 1958, emphasizes natural and organic products. |
| Tailwind | Endurance Fuel | Carbohydrates, Electrolytes | Sustained energy, easy on the stomach | Serving size: 32g; Calories: 100; Flavors: berry, orange, lemon; Price range: $1.50-$2.50; Brand description: Focused on endurance athletes, offers a simple and effective fuel solution. |