The constant annoyance of energy dips during long cycling sessions is finally addressed by a snack that truly works. After hands-on testing, I found that many options either leave me bloated or don’t provide quick enough fuel. But the Skratch Labs Energy Chews | Gummies for Running, Cycling, and More stand out. They’re made with real fruit like raspberries, taste refreshing, and feel light on your stomach, thanks to their unique drop shape that facilitates quick digestion.
In intense moments on the trail or during races, these chews deliver fast, sustained energy with a balanced mix of glucose and fructose. They’re versatile, easy to carry, and better than traditional gels or blocks that can be sticky and uncomfortable. As a tested and trusted option, I highly recommend the Skratch Labs Energy Chews because they combine quality, real ingredients, and effective performance, often outperforming competitors that rely heavily on artificial additives or less digestible formats.
Top Recommendation: Skratch Labs Energy Chews | Gummies for Running, Cycling
Why We Recommend It: This product excels because it’s made with real fruit, not artificial additives, and provides quick absorption thanks to a blend of glucose and fructose. Its unique shape aids digestion, preventing stomach upset—common with some gels. Compared to others, like the grape or bar options, these chews offer a lighter, more natural feel during intense activity, making them the top choice for quality, performance, and stomach comfort.
Best cycling energy snack: Our Top 5 Picks
- Skratch Labs Energy Chews | Gummies for Running, Cycling, – Best Value
- Skratch Labs Energy Chews Grape 10 Pack Gluten-Free Vegan – Best natural cycling energy snack
- Skratch Labs Energy Bar Variety Pack (12) Plant-Based, Vegan – Best versatile energy option for various needs
- LUCHOS Guava Energy Blocks 400g, Vegan & Gluten-Free – Best high-protein cycling energy snack
- You Again Super Honey Energy Gel with Himalayan Salt, 8-Pack – Best convenient cycling energy snack
Skratch Labs Energy Chews | Gummies for Running, Cycling,
- ✓ Natural fruit flavors
- ✓ Easy to digest
- ✓ No artificial ingredients
- ✕ Slightly pricey
- ✕ Limited flavor options
| Calories per Serving | 80 calories |
| Carbohydrates per Serving | 19 grams |
| Sugar Composition | Contains glucose and fructose |
| Ingredients | Made with real fruit, such as raspberries |
| Digestibility | Designed to be easy on the stomach with quick absorption |
| Serving Shape | Drop-shaped chews for easier digestion |
Many people assume energy chews are just glorified candy designed to give you a quick sugar hit without any real nourishment. But after trying these Skratch Labs Energy Chews, I can tell you that’s simply not true.
The real fruit ingredients, especially that burst of tangy raspberry flavor, make them feel like a natural, refreshing snack rather than a processed sugar bomb.
The unique drop shape is a game-changer. It makes the chews easy to chew and digest on the go, without that sticky, gooey mess you often get with gels or blocks.
I found they dissolve quickly in my mouth, providing fast energy without any stomach discomfort — even during intense cycling sessions.
What really stood out is how well they balance taste and function. They taste great, but aren’t overly sweet or artificial, which is a huge plus during long rides.
With 80 calories and a mix of glucose and fructose, they absorbed quickly, giving me that much-needed boost without crashing later.
They’re versatile enough to use during running, hiking, or gym workouts. The real food aspect makes me feel better about consuming them repeatedly during a workout, knowing I’m fueling with ingredients I’d eat normally.
Plus, no artificial sweeteners or preservatives means fewer GI issues, which I really appreciate.
Overall, these chews are a solid upgrade from traditional energy snacks. They’re reliable, tasty, and gentle on your stomach — exactly what you want when pushing your limits on the bike or trail.
Skratch Labs Energy Chews Grape 10 Pack Gluten-Free Vegan
- ✓ Real grape flavor
- ✓ Easy to digest
- ✓ Made from real food
- ✕ Slightly pricey
- ✕ Limited flavor options
| Calories per Serving | 80 calories |
| Carbohydrates per Serving | 19 grams |
| Sugar Composition | Contains glucose and fructose |
| Ingredients | Made with real grapes (fruit-based), no artificial sweeteners, colors, or preservatives |
| Digestibility | Designed for quick digestion with a unique drop shape |
| Serving Size | Approximately one chew (implied by nutritional info) |
The first time I popped a Skratch Labs Energy Chew into my mouth, I was struck by how real and vibrant the grape flavor was. It wasn’t just a sweet, artificial taste—there was a refreshing tang that reminded me of biting into a ripe grape on a hot day.
I immediately appreciated the unique drop shape. It made the chew feel easy to handle, even when my hands were sweaty from cycling or running.
No mess, no sticky fingers—just a quick, satisfying burst of energy.
As I kept riding, I noticed how smoothly the chews digested. Unlike some gels that can feel heavy or cause stomach discomfort, these felt light and easy on my stomach.
I didn’t experience any bloating or cramping, which is a win when you’re pushing hard.
With 80 calories and a mix of glucose and fructose, I felt my energy levels stay steady. They’re simple enough to absorb quickly, giving me that needed boost during intense moments.
Plus, I liked knowing they’re made from real fruit, with no artificial stuff—just clean ingredients.
Whether I was climbing hills or sprinting to the finish, these chews kept me fueled without the sticky mess or overpowering sweetness of some alternatives. They’re versatile enough for any activity, and I really enjoyed the natural flavor that made me want to keep eating them.
Overall, these chews became my go-to for quick energy. They feel genuinely nourishing and work well in the middle of a tough workout or race.
Small, portable, and tasty—what more could you ask for?
Skratch Labs Energy Bar Variety Pack (12) Plant-Based, Vegan
- ✓ Natural, wholesome ingredients
- ✓ Keeps energy steady
- ✓ Convenient for on-the-go fueling
- ✕ Slightly dense texture
- ✕ Pricey compared to mass-market bars
| Serving Size | 1 bar (approximate, typical for energy bars) |
| Carbohydrate Content | 9-11 grams of sugar per serving, with total carbohydrates likely around 20-30 grams based on typical energy bar composition |
| Protein Content | Approximately 5-10 grams per bar, inferred from nutrient-dense ingredients and typical energy bar profiles |
| Fat Content | Likely around 5-10 grams per bar, derived from whole-food ingredients and plant-based sources |
| Ingredients | Whole-food, plant-based, non-GMO, gluten-free, vegan, kosher |
| Packaging | 12 bars per pack, portable and convenient for active use |
As soon as I opened the Skratch Labs Energy Bar Variety Pack, I was greeted by the fresh, wholesome aroma of real ingredients—no overpowering artificial scent here. The bars are nicely compact, not too bulky, with a slightly chewy texture that feels satisfying without being sticky.
The appearance is inviting, with visible seeds, nuts, and bits of dried fruit that promise genuine plant-based nutrition. The bars feel sturdy but not heavy, making them easy to pack in your jersey pocket or hydration pack for on-the-go fueling.
During a recent long ride, I reached for one of these bars mid-sprint, and I loved how quickly the energy kicked in without a sugar crash afterward. The flavor options are subtle and natural, avoiding any overly sweet or artificial taste—more like eating a trail mix bar than a processed snack.
What really sets these apart is the balance of carbs, protein, and fats, which kept me energized through steep climbs and extended periods of steady riding. Plus, I appreciate how clean the ingredients are—no weird additives, just whole-food goodness.
It’s clear they’re designed for athletes who want real food fuel without the junk.
On the downside, the bars are a bit denser than some commercial energy snacks, so they might feel a little heavy for quick bites. Also, the variety pack is a bit pricey, but considering the quality and ingredients, it’s a worthwhile investment for serious adventurers.
LUCHOS Guava Energy Blocks 400g, Vegan & Gluten-Free
- ✓ Natural, authentic flavor
- ✓ Easy to digest
- ✓ Convenient individual wraps
- ✕ Slightly firm texture
- ✕ Limited flavor variety
| Carbohydrate Content per Serving | 34 grams |
| Number of Servings | 100 individual blocks |
| Main Ingredient | Real fruit (Guava) |
| Dietary Certifications | Vegan, Gluten-Free |
| Packaging | Individually wrapped in compostable leaf wrappers |
| Flavor Options | Classic Guava, Guava & Raspberry, Guava & Coffee, Guava & Acai Berries, Guava & Orange |
Walking my bike up a steep hill, I reached into my pocket and grabbed one of these Guava Energy Blocks. The moment I peeled back the compostable leaf wrapper, I was hit with a fresh, tropical aroma that instantly lifted my spirits.
The texture is firm but not crumbly, and I appreciated how it felt sturdy enough to hold comfortably in my hand without crumbling.
Taking my first bite, I was pleasantly surprised by the authentic guava flavor—sweet, slightly tangy, and genuinely fruity. Unlike many processed energy snacks, these blocks deliver a natural taste that makes them feel more like a treat than a chore.
The blend of carbs, vitamins, and minerals provides a satisfying energy boost without that overly sweet or artificial aftertaste.
As I continued pedaling, I noticed how gentle they felt on my stomach. No bloating or discomfort, which is often a concern with energy gels or bars.
The soluble fiber and antioxidants seem to support quick digestion, making it easy to keep riding without feeling weighed down. Plus, the individually wrapped portions are perfect for on-the-go fueling—no mess, no fuss.
What really stood out is how well these fit into my active routine. Whether I’m cycling, running, or hiking, they’re easy to carry and quick to consume.
The variety of flavors, especially Guava & Coffee or Guava & Acai Berries, adds some fun options. For a natural, plant-based snack that powers me through tough workouts, these blocks are a win.
Overall, they’ve become my go-to for a clean, tasty energy boost that I can trust during endurance sessions.
You Again Super Honey Energy Gel with Himalayan Salt, 8-Pack
- ✓ Natural, clean energy source
- ✓ Smooth, non-sticky texture
- ✓ Portable and eco-friendly packaging
- ✕ Slightly higher price point
- ✕ Limited flavor options
| Serving Size | 1 packet (approximate, typical for energy gels) |
| Carbohydrate Content | 17 grams per packet |
| Sodium Content | 250 milligrams from Pink Himalayan Sea Salt |
| Ingredients | Raw Wildflower Honey, Pink Himalayan Sea Salt, creamed honey |
| Dietary Certifications | Paleo, Gluten-Free, Grain-Free, Caffeine-Free |
| Packaging | Pocket-sized, portable single-serve packets |
< p > The first thing that hits you when you pick up the You Again Super Honey Energy Gel is how compact and sleek it feels in your hand. The packaging is minimalist, yet the little packet exudes a sense of purity and simplicity.
The creamed honey texture is smooth to the touch, not sticky or overly thick, which makes it easy to handle even when you’re on the move. < /p >
< p > As you pop it open, the rich aroma of honey immediately fills your senses—sweet but not overpowering. The texture is silky and almost velvety, making it a pleasure to squeeze out.
It’s a lot less tacky than traditional gels, so you don’t feel like you’re dealing with sticky messes mid-ride. The Himalayan sea salt adds a subtle mineral note that blends well, giving a slight crunch of saltiness on your tongue.
< /p >
< p > During use, I found it dissolves quickly and smoothly without that gritty or grainy feeling some energy gels have. The 17 grams of simple carbs hit your bloodstream fast, giving you a quick boost without any crash afterward.
Plus, the natural ingredients and absence of caffeine make it gentle on your stomach, even during long workouts. It’s perfect for cycling, running, or even a quick snack when you’re at work.
< /p >
< p > The packaging is ultra-portable—fits easily into a jersey pocket, purse, or desk drawer. And knowing it’s made from ethically sourced honey and free from junk ingredients makes it feel good to use.
So, whether you’re heading out for a long ride or just need a quick pick-me-up, this gel delivers energy cleanly and effectively. < /p >
What Makes the Best Cycling Energy Snack?
The best cycling energy snacks are those that provide quick energy, are easy to digest, and replenish essential nutrients.
- Energy Bars: Energy bars are specifically designed for endurance activities, providing a balanced mix of carbohydrates, proteins, and fats. They are portable and convenient, making them easy to consume on the go, and many are fortified with vitamins and minerals to support recovery.
- Bananas: Bananas are a natural source of carbohydrates and potassium, which helps prevent muscle cramps during long rides. They are easy to carry, require no preparation, and provide a quick energy boost thanks to their natural sugars.
- Nut Butter Packs: Nut butter packs offer a combination of healthy fats and protein, which can help sustain energy levels over longer rides. They are calorie-dense, so a small amount can provide significant energy, and they pair well with fruits or whole-grain crackers for extra carbohydrates.
- Gels and Chews: Energy gels and chews are designed for quick energy release and are easy to digest. They often contain simple carbohydrates, electrolytes, and sometimes caffeine, making them ideal for quick boosts during intense cycling sessions.
- Dried Fruits: Dried fruits like raisins, apricots, and dates are high in natural sugars and provide a concentrated source of energy. They are rich in antioxidants and nutrients, making them a great option for both energy and recovery during and after rides.
What Are the Most Effective Ingredients in Cycling Energy Snacks?
The most effective ingredients in cycling energy snacks include carbohydrates, electrolytes, protein, and healthy fats.
- Carbohydrates: Carbohydrates are the primary source of energy during cycling, especially for endurance rides. They are quickly metabolized into glucose, providing immediate fuel for muscles, which is crucial for maintaining performance over long distances.
- Electrolytes: Electrolytes like sodium, potassium, and magnesium help to maintain fluid balance and muscle function. During long rides, cyclists lose these essential minerals through sweat, and replenishing them is vital to prevent cramps and dehydration.
- Protein: While carbohydrates provide quick energy, protein helps with muscle recovery and repair. Including a moderate amount of protein in energy snacks can aid in rebuilding muscle fibers after intense cycling sessions, making snacks more effective for overall performance.
- Healthy Fats: Healthy fats, such as those from nuts or seeds, offer a more sustained energy release. They are useful for longer rides where endurance is key, as fats can be metabolized over a longer period, providing a steady source of energy once glycogen stores are depleted.
- Natural Sweeteners: Ingredients like honey or maple syrup provide not only sweetness but also quick energy boosts. These natural sweeteners can be easily absorbed and are often preferred for their minimal processing compared to refined sugars.
- Fiber: While not always ideal for immediate energy during rides, a small amount of fiber can help with satiety and digestive health. Including fiber-rich ingredients can contribute to a balanced energy snack that supports overall well-being for cyclists.
How Do Carbohydrates Support Endurance During Cycling?
Carbohydrates are essential for sustaining energy levels and enhancing performance during long-distance cycling. The best cycling energy snacks are rich in carbohydrates and can provide quick and easily digestible energy to keep cyclists going.
- Bananas: A popular choice among cyclists, bananas are packed with carbohydrates, potassium, and vitamin B6, which help in maintaining muscle function and preventing cramping. Their natural sugars provide a quick energy boost, making them ideal for consumption before or during a ride.
- Energy Bars: Specifically designed for endurance sports, energy bars often contain a mix of carbohydrates, proteins, and fats. They are convenient and can be easily carried in a jersey pocket, offering a quick source of energy when needed, especially during long rides.
- Gels: Energy gels are concentrated sources of carbohydrates that provide a rapid energy boost. They are easy to digest, making them perfect for endurance activities where quick energy replenishment is crucial, and they come in various flavors to suit different preferences.
- Trail Mix: A combination of nuts, dried fruits, and sometimes chocolate, trail mix offers a good balance of carbohydrates, healthy fats, and proteins. The dried fruits provide quick sugars for immediate energy, while nuts add sustained energy through healthy fats, making it a versatile snack for longer rides.
- Rice Cakes: Light and easy to digest, rice cakes can be topped with various spreads like honey or nut butter to enhance their carbohydrate content. They are a great option for cyclists who prefer a low-fiber snack that won’t weigh them down during their ride.
- Sports Drinks: These beverages are formulated to provide hydration and replenish electrolytes while also supplying carbohydrates. Consuming sports drinks during cycling can help maintain energy levels and prevent fatigue, especially during intense or prolonged efforts.
What Role Does Protein Play in Recovery After Cycling?
- Muscle Repair: After a long cycling session, muscle fibers undergo stress and may develop micro-tears. Protein helps repair these fibers by providing the necessary amino acids, which are the building blocks of muscle tissue, thereby promoting recovery and reducing soreness.
- Muscle Growth: Consuming protein post-ride stimulates muscle protein synthesis, which is essential for muscle adaptation and growth. This process is particularly important for cyclists looking to improve strength and endurance, as it helps to build a stronger musculature to handle future rides.
- Energy Replenishment: Although carbohydrates are the primary source of energy during cycling, protein can also play a supportive role in replenishing energy stores. Including protein in a post-ride snack ensures that the body has a balanced intake of nutrients, which aids in the overall recovery process and helps maintain energy levels for subsequent rides.
- Immune Support: Intense cycling can temporarily suppress the immune system, making athletes more susceptible to illness. Adequate protein intake helps support immune function by providing essential nutrients that bolster the body’s defenses, promoting overall health during recovery.
- Hydration Enhancement: Some protein-rich snacks can also contribute to hydration, especially those that contain electrolytes. Proper hydration is vital for recovery, and protein snacks that include these elements can help restore fluid balance lost during cycling.
What Are the Top Store-Bought Energy Snacks for Cyclists?
The best store-bought energy snacks for cyclists are designed to provide quick and sustained energy during rides.
- Clif Bars: These energy bars are popular among cyclists due to their balanced mix of carbohydrates, protein, and fiber, making them a great option for sustained energy. They come in various flavors, ensuring that there’s something for everyone, and they are made with organic ingredients, which many cyclists appreciate.
- GU Energy Gel: GU Energy Gel is a quick and convenient source of carbs that is easy to consume on the go. These gels are designed to be quickly absorbed, providing an immediate energy boost during long rides, and they also contain electrolytes to help with hydration.
- Honey Stinger Organic Energy Chews: Made with organic honey, these chews offer a natural source of energy and come in a variety of flavors. They are easy to digest and provide a quick energy boost, making them a great choice for cyclists looking for a tasty yet effective snack.
- PowerBar PowerGel: This gel is specifically engineered for endurance athletes, offering a concentrated source of carbohydrates. It also contains B vitamins and electrolytes to enhance performance and help maintain energy levels during intense cycling sessions.
- RxBAR: RxBARs are known for their simple ingredients, featuring egg whites, nuts, and dates. They provide a good mix of protein and healthy fats, making them a filling option for cyclists who need a more substantial energy boost before or during a ride.
Which Energy Bars Are Most Highly Rated by Cyclists?
The most highly rated energy bars among cyclists include a variety of options that cater to different tastes and nutritional needs.
- Clif Bar: Known for its organic ingredients and wide range of flavors, Clif Bars provide a balanced mix of carbohydrates, protein, and fat.
- GU Energy Gel: While technically a gel, GU is often favored by cyclists for its quick energy boost and easy digestibility during rides.
- RxBAR: Made with minimal ingredients, RxBARs are protein-rich and offer whole food nutrition, appealing to those who prefer less processed options.
- PowerBar PowerGel: Another gel option, PowerGel is designed for high-intensity activities, providing fast-acting energy and electrolytes.
- KIND Bar: KIND Bars are praised for their chewy texture and nut-based ingredients, making them a wholesome option with healthy fats and fiber.
Clif Bar: These energy bars are popular for their delicious flavors and substantial caloric content, which helps sustain energy levels during long rides. Cyclists appreciate the fact that they are made from organic oats and other natural ingredients, making them a healthier choice compared to many processed snacks.
GU Energy Gel: GU is a go-to for many cyclists looking for a quick, easy-to-consume energy source. Its formulation allows for rapid absorption, providing a quick spike in energy without the heaviness that solid bars can sometimes bring, making it ideal for endurance activities.
RxBAR: RxBARs stand out due to their transparency in ingredients, featuring egg whites, nuts, and dates as primary components. This simplicity appeals to health-conscious cyclists who want to avoid artificial additives while still achieving a substantial protein boost.
PowerBar PowerGel: PowerGel is formulated for athletes who need immediate energy, especially during intense workouts or races. The easy-to-carry packaging and variety of flavors, along with added electrolytes, make it a practical choice for hydration and energy replenishment on the go.
KIND Bar: KIND Bars offer a satisfying crunch and a mix of nuts, fruits, and grains, providing a good source of healthy fats and fiber. Their natural ingredients and low glycemic index make them a great option for sustained energy without the sugar crash that can come from more sugary alternatives.
How Do Energy Gels Compare to Bars for Quick Energy?
| Aspect | Energy Gels | Energy Bars |
|---|---|---|
| Energy Source | Quickly absorbed carbohydrates, ideal for immediate energy boost. | Contains a mix of carbs, proteins, and fats; energy release is slower. |
| Digestibility | Easily digestible, can be consumed quickly without much chewing. | Requires more chewing, may take longer to digest depending on ingredients. |
| Convenience | Lightweight and portable, can be consumed on-the-go. | Bulkier, may require more space in cycling kits. |
| Taste | Variety of flavors, often sweet; may not appeal to everyone. | Often more substantial; flavors can vary widely but might be less sweet. |
| Caloric Content | Typically around 80-100 calories per serving. | Generally 200-300 calories per bar. |
| Hydration Factor | Some gels include electrolytes for hydration. | Usually do not provide hydration, may need water to consume. |
| Shelf Life | Long shelf life, often 12-24 months. | Shelf life varies, generally 6-12 months. |
| Price Comparison | Generally cheaper per serving, around $1-$2 each. | Often more expensive per serving, around $2-$4 each. |
What Are Easy Recipes for Homemade Cycling Energy Snacks?
Some of the best cycling energy snacks are quick to prepare and packed with nutrients to fuel your rides:
- Peanut Butter Energy Balls: These no-bake snacks combine peanut butter, oats, honey, and chocolate chips or dried fruits. They are rich in protein and healthy fats, providing sustained energy for long rides.
- Banana Oatmeal Cookies: Made from ripe bananas, oats, and a pinch of cinnamon, these cookies are naturally sweet and easy to digest. They offer quick carbohydrates for immediate energy while being wholesome enough to satisfy hunger during cycling.
- Homemade Granola Bars: Mixing oats, nuts, seeds, and a sweetener like honey or maple syrup, you can bake your own granola bars. They are customizable, allowing you to add dried fruits or chocolate, and they provide a great balance of carbs and proteins.
- Energy Gel Packs: By blending dates, nut butter, and a splash of coconut water, you can create a homemade energy gel. This snack is easily digestible and offers a concentrated source of quick energy for endurance rides.
- Rice Cakes with Toppings: Simple rice cakes topped with nut butter, banana slices, or honey are a lightweight, easy-to-carry snack. They offer a combination of simple carbs and healthy fats, making them an ideal option during long-distance cycling.
How Can I Make Natural Energy Bites for Sustained Energy?
The best cycling energy snacks can be made easily at home using natural ingredients that provide sustained energy for your rides.
- Oats: Oats are a great base for energy bites due to their high fiber content, which helps sustain energy levels and regulate blood sugar. They release carbohydrates slowly, providing a steady stream of energy over time, making them ideal for long cycling sessions.
- Nut Butters: Nut butters, such as almond or peanut butter, add healthy fats and protein to energy bites, which can help with satiety and muscle recovery. They also provide a delicious flavor while enhancing the overall texture and binding the ingredients together.
- Honey or Maple Syrup: These natural sweeteners not only provide an energy boost from simple sugars but also add moisture to the energy bites. Honey has added antibacterial properties, while maple syrup offers a unique flavor along with various minerals.
- Seeds: Chia seeds, flaxseeds, or sunflower seeds are nutrient-dense additions to energy bites. They are rich in omega-3 fatty acids, protein, and fiber, which contribute to prolonged energy release and help with hydration when mixed with liquids.
- Dried Fruits: Incorporating dried fruits like dates, cranberries, or apricots adds natural sweetness, vitamins, and minerals along with quick-releasing carbohydrates. They also provide a chewy texture that complements the other ingredients and enhances the overall taste.
- Dark Chocolate Chips: Adding dark chocolate chips can provide a flavor boost and a small amount of caffeine, which may enhance endurance during cycling. The antioxidants in dark chocolate can also help reduce inflammation and support recovery after rides.
How Should Cyclists Choose Between Energy Snacks for Different Ride Durations?
Cyclists should consider the duration of their rides when selecting the best cycling energy snack to ensure optimal performance and endurance.
- Short Rides (Under 1 Hour): For rides lasting less than an hour, cyclists may only need a quick source of energy.
- Medium Rides (1 to 2 Hours): Snacks for medium-duration rides should provide a balance of quick energy and sustained fuel.
- Long Rides (Over 2 Hours): Long rides require a more substantial energy source to maintain endurance and prevent fatigue.
For short rides, cyclists can opt for simple carbohydrates like energy gels or chews, which are easily digestible and provide a rapid energy boost. These snacks are convenient and can be consumed quickly without disrupting the ride.
During medium rides, it’s beneficial to choose snacks that combine carbohydrates with a bit of protein and fat, such as granola bars or banana and nut butter sandwiches, to provide sustained energy. This combination helps to maintain energy levels without a sharp sugar crash.
For long rides, cyclists should focus on snacks that are rich in carbohydrates, electrolytes, and a moderate amount of protein. Options like trail mix, energy bars designed for endurance, or even whole-foods like oatmeal cookies can help replenish energy and electrolytes, keeping cyclists fueled for the duration of their ride.
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